Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn

Pollo Tropical

Total Energy

490

kcal

37.05

% from carbs

27.22

% from protein

35.73

% from fats

In 1 oz

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

135mg

45%

Sodium, Na

1540mg

67%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn

A typical serving 14 oz of Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn depends on the ingredients and preparation method. On average, one serving 14 oz (null grams) of Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn depends on the ingredients exists in it. On average, 14 oz of Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn (about null grams) contains approximately 36 grams of protein.

On average, 14 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 oz (about null grams) contains about 49 grams of carbohydrates.

Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn contains approximately 5 grams of fiber in 14 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 14 oz Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.