Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn

Pollo Tropical

27.22

% from protein

37.05

% from carbs

37.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07142857142857142 oz
Amount per serving
Calories
35
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.9 g
4.3%

Trans Fats 0.1 g

Cholesterol 9.6 mg
3.2%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 3.5 g
1.3%

Fiber 0.4 g
1.3%

Sugars 0.4 g
0.7%

Protein 2.6 g
5.1%

Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn Nutrients FAQs

Nutrients

What is the calorie content of Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn?

A typical serving 14 oz of Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn contains approximately 490 calories.

You can check the exact calorie content by logging Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn have?

The amount of fat in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn depends on the ingredients and preparation method. On average, one serving 14 oz of Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn have?

The protein content in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn depends on the ingredients exists in it. On average, 14 oz of Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn, Download Nutribit app for healthier you!

How much sugar does a Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn have?

On average, 14 oz contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn.

How Much carbohydrates (carbs) is in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn?

The amount of carbohydrates (carbs) in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn depends on its serving size and preparation. On average, 14 oz contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn.

How Much Fiber is in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn?

Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn contains approximately 5 grams of fiber in 14 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn for healthier you!

What vitamins and minerals are in a Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn?

Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn contains following minerals:

  • Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn has 1540mg of Sodium, Na.

General

Does Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn contain caffeine?

Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn does not contain any caffeine.

Does Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn contain alcohol?

Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn for free?

Yes! Since Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn with water tracking feature?

Nutribit automatically calculates the water content of Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn and adds it to your daily hydration log. Simply log Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn

Total Carbohydrates in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn enhances brain function and helps improve memory and focus.

Glucose from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn, help regulate blood pressure and reduce hypertension risk.

Protein in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports building and repairing tissues.

Builds and repairs tissues in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports immune function.

Supports immune function in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn provides energy.

Provides energy in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports muscle growth and strength.

Supports muscle growth and strength in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps in weight management.

Helps in weight management in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports bone health.

Supports bone health in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn is essential for the health and growth of hair, skin, and nails.

Protein in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn regulates blood sugar levels.

Regulates blood sugar levels in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports digestion.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports heart health.

Soluble fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn aids in weight management.

Fiber-rich foods in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn regulates blood sugar.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn promotes gut health.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn lowers the risk of colon cancer.

A high-fiber diet from Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn is linked to a reduced risk of colon cancer.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn improves skin health.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps lower blood pressure.

Adequate fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn boosts immune function.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn reduces the risk of type 2 diabetes.

Fiber in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports fluid balance.

Maintains Fluid Balance in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports nerve function.

Supports Nerve Function in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps regulate blood pressure.

Regulates Blood Pressure in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports muscle function.

Aids Muscle Function in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn aids nutrient absorption.

Improves Nutrient Absorption in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps balance pH levels.

Balances pH Levels in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn supports bone health.

Supports Bone Health in Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 14 oz Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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