Tropichop Mac & Cheese, Small

Pollo Tropical

15.8

% from protein

28.64

% from carbs

28.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.11904761904761904 oz
Amount per serving
Calories
48.8
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.8 g
8.9%
Cholesterol 8.3 mg
2.8%
Sodium, Na 102.4 mg
4.5%
Total Carbohydrates 3.5 g
1.3%
Fiber 0.1 g
0.4%
Sugars 0.2 g
0.5%
Protein 1.9 g
3.8%

More items Like Tropichop Mac & Cheese, Small

Tropichop Pollo Bites, Small

Pollo Tropical

260 kcal
Tropichop Mac & Cheese, Regular

Pollo Tropical

620 kcal
Tropichop Pollo Bites, Regular

Pollo Tropical

410 kcal
Small Mac & Cheese

Sbarro

710 kcal
Mac & Cheese, Small

Panera Bread

470 kcal
Tropichop Black Beans, Small

Pollo Tropical

180 kcal
Tropichop Brown Rice, Small

Pollo Tropical

290 kcal
Tropichop Red Beans, Small

Pollo Tropical

150 kcal
Tropichop Romaine Lettuce, Small

Pollo Tropical

10 kcal
Tropichop Pulled Pork, Small

Pollo Tropical

170 kcal
Tropichop White Rice, Small

Pollo Tropical

330 kcal
Mac & Cheese, Small (Side)

Chick-fil-A

270 kcal
Mac & Cheese Nibblers, Small

White Castle

330 kcal
Buffalo Mac & Cheese - Small

Wawa

370 kcal
Chipotle Mac & Cheese - Small

Wawa

400 kcal
Garlic Mac & Cheese - Small

Wawa

400 kcal
Ranch Mac & Cheese - Small

Wawa

420 kcal
Wisconsin Mac & Cheese, Small

Noodles & Company

490 kcal
Mac & Cheese Squared, Small

Yard House

1340 kcal
Mac-N-Cheese, Small

Krispy Krunchy Chicken

240 kcal
Kids Mac & Cheese, Small

Anthony's Pizza & Pasta

470 kcal
Mac & Cheese, Small Side

Fields Good Chicken

280 kcal
Mac & Cheese, Small Crowd

Slim Chickens

3550 kcal

Tropichop Mac & Cheese, Small Nutrients FAQs

Nutrients

What is the calorie content of Tropichop Mac & Cheese, Small?

A typical serving 8.4 oz of Tropichop Mac & Cheese, Small contains approximately 410 calories.

You can check the exact calorie content by logging Tropichop Mac & Cheese, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropichop Mac & Cheese, Small have?

The amount of fat in Tropichop Mac & Cheese, Small depends on the ingredients and preparation method. On average, one serving 8.4 oz of Tropichop Mac & Cheese, Small contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropichop Mac & Cheese, Small have?

The protein content in Tropichop Mac & Cheese, Small depends on the ingredients exists in it. On average, 8.4 oz of Tropichop Mac & Cheese, Small contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Tropichop Mac & Cheese, Small, Download Nutribit app for healthier you!

How much sugar does a Tropichop Mac & Cheese, Small have?

On average, 8.4 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropichop Mac & Cheese, Small.

How Much carbohydrates (carbs) is in Tropichop Mac & Cheese, Small?

The amount of carbohydrates (carbs) in Tropichop Mac & Cheese, Small depends on its serving size and preparation. On average, 8.4 oz contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropichop Mac & Cheese, Small.

How Much Fiber is in Tropichop Mac & Cheese, Small?

Tropichop Mac & Cheese, Small contains approximately 1 grams of fiber in 8.4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropichop Mac & Cheese, Small for healthier you!

What vitamins and minerals are in a Tropichop Mac & Cheese, Small?

Tropichop Mac & Cheese, Small contains following minerals:

  • Tropichop Mac & Cheese, Small has 860mg of Sodium, Na.

General

Does Tropichop Mac & Cheese, Small contain caffeine?

Tropichop Mac & Cheese, Small does not contain any caffeine.

Does Tropichop Mac & Cheese, Small contain alcohol?

Tropichop Mac & Cheese, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropichop Mac & Cheese, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropichop Mac & Cheese, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropichop Mac & Cheese, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropichop Mac & Cheese, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropichop Mac & Cheese, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropichop Mac & Cheese, Small for free?

Yes! Since Tropichop Mac & Cheese, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropichop Mac & Cheese, Small with water tracking feature?

Nutribit automatically calculates the water content of Tropichop Mac & Cheese, Small and adds it to your daily hydration log. Simply log Tropichop Mac & Cheese, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropichop Mac & Cheese, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropichop Mac & Cheese, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropichop Mac & Cheese, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropichop Mac & Cheese, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropichop Mac & Cheese, Small

Protein in Tropichop Mac & Cheese, Small supports building and repairing tissues.

Builds and repairs tissues in Tropichop Mac & Cheese, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tropichop Mac & Cheese, Small supports immune function.

Supports immune function in Tropichop Mac & Cheese, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tropichop Mac & Cheese, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tropichop Mac & Cheese, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tropichop Mac & Cheese, Small provides energy.

Provides energy in Tropichop Mac & Cheese, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tropichop Mac & Cheese, Small supports muscle growth and strength.

Supports muscle growth and strength in Tropichop Mac & Cheese, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tropichop Mac & Cheese, Small helps in weight management.

Helps in weight management in Tropichop Mac & Cheese, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tropichop Mac & Cheese, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tropichop Mac & Cheese, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tropichop Mac & Cheese, Small supports bone health.

Supports bone health in Tropichop Mac & Cheese, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tropichop Mac & Cheese, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Tropichop Mac & Cheese, Small is essential for the health and growth of hair, skin, and nails.

Protein in Tropichop Mac & Cheese, Small regulates blood sugar levels.

Regulates blood sugar levels in Tropichop Mac & Cheese, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tropichop Mac & Cheese, Small supports fluid balance.

Maintains Fluid Balance in Tropichop Mac & Cheese, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tropichop Mac & Cheese, Small supports nerve function.

Supports Nerve Function in Tropichop Mac & Cheese, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tropichop Mac & Cheese, Small helps regulate blood pressure.

Regulates Blood Pressure in Tropichop Mac & Cheese, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tropichop Mac & Cheese, Small supports muscle function.

Aids Muscle Function in Tropichop Mac & Cheese, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tropichop Mac & Cheese, Small aids nutrient absorption.

Improves Nutrient Absorption in Tropichop Mac & Cheese, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tropichop Mac & Cheese, Small helps balance pH levels.

Balances pH Levels in Tropichop Mac & Cheese, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tropichop Mac & Cheese, Small supports bone health.

Supports Bone Health in Tropichop Mac & Cheese, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 8.4 oz Tropichop Mac & Cheese, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP