Mac & Cheese, Small Side
Fields Good Chicken
17.2
% from protein60.22
% from carbs60.22
% from fatNutrition Facts
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Mac & Cheese, Small Side Nutrients FAQs
Nutrients
- Mac & Cheese, Small Side has 510mg of Sodium, Na.
What is the calorie content of Mac & Cheese, Small Side?
A typical serving 7 oz of Mac & Cheese, Small Side contains approximately 280 calories.
You can check the exact calorie content by logging Mac & Cheese, Small Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Small Side have?
The amount of fat in Mac & Cheese, Small Side depends on the ingredients and preparation method. On average, one serving 7 oz of Mac & Cheese, Small Side contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Small Side have?
The protein content in Mac & Cheese, Small Side depends on the ingredients exists in it. On average, 7 oz of Mac & Cheese, Small Side contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Small Side, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Small Side have?
On average, 7 oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Small Side.
How Much carbohydrates (carbs) is in Mac & Cheese, Small Side?
The amount of carbohydrates (carbs) in Mac & Cheese, Small Side depends on its serving size and preparation. On average, 7 oz contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Small Side.
How Much Fiber is in Mac & Cheese, Small Side?
Mac & Cheese, Small Side contains approximately 2 grams of fiber in 7 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Small Side for healthier you!
What vitamins and minerals are in a Mac & Cheese, Small Side?
Mac & Cheese, Small Side contains following minerals:
General
Does Mac & Cheese, Small Side contain caffeine?
Mac & Cheese, Small Side does not contain any caffeine.
Does Mac & Cheese, Small Side contain alcohol?
Mac & Cheese, Small Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Small Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Small Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Small Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Small Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Small Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Small Side for free?
Yes! Since Mac & Cheese, Small Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Small Side with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, Small Side and adds it to your daily hydration log. Simply log Mac & Cheese, Small Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, Small Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Small Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Small Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Small Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Small Side
Total Carbohydrates in Mac & Cheese, Small Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac & Cheese, Small Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac & Cheese, Small Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac & Cheese, Small Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac & Cheese, Small Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac & Cheese, Small Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac & Cheese, Small Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac & Cheese, Small Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac & Cheese, Small Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac & Cheese, Small Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac & Cheese, Small Side enhances brain function and helps improve memory and focus.
Glucose from Mac & Cheese, Small Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac & Cheese, Small Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac & Cheese, Small Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac & Cheese, Small Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac & Cheese, Small Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac & Cheese, Small Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac & Cheese, Small Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac & Cheese, Small Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac & Cheese, Small Side, help regulate blood pressure and reduce hypertension risk.
Protein in Mac & Cheese, Small Side supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese, Small Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese, Small Side supports immune function.
Supports immune function in Mac & Cheese, Small Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese, Small Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese, Small Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese, Small Side provides energy.
Provides energy in Mac & Cheese, Small Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese, Small Side supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese, Small Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese, Small Side helps in weight management.
Helps in weight management in Mac & Cheese, Small Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese, Small Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese, Small Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese, Small Side supports bone health.
Supports bone health in Mac & Cheese, Small Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese, Small Side improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese, Small Side is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese, Small Side regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese, Small Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mac & Cheese, Small Side supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Small Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Small Side supports nerve function.
Supports Nerve Function in Mac & Cheese, Small Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Small Side helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Small Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Small Side supports muscle function.
Aids Muscle Function in Mac & Cheese, Small Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Small Side aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Small Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Small Side helps balance pH levels.
Balances pH Levels in Mac & Cheese, Small Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Small Side supports bone health.
Supports Bone Health in Mac & Cheese, Small Side helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 7 oz Mac & Cheese, Small Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.