Poppy Bagel

Bruegger's

Total Energy

310

kcal

77.58

% from carbs

15.26

% from protein

7.15

% from fats

In 116 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

610mg

26.5%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy Bagel

A typical serving 4.1 oz of Poppy Bagel (116 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppy Bagel depends on the ingredients and preparation method. On average, one serving 4.1 oz (116 grams) of Poppy Bagel contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppy Bagel depends on the ingredients exists in it. On average, 4.1 oz of Poppy Bagel (about 116 grams) contains approximately 12 grams of protein.

On average, 4.1 oz (about 116 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.1 oz (about 116 grams) contains about 61 grams of carbohydrates.

Poppy Bagel contains approximately 4 grams of fiber in 4.1 oz (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4.1 oz Poppy Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.