BLT on Plain Bagel

Bruegger's

14.1

% from protein

47.5

% from carbs

47.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
69.7
% Daily value*

Total Fat 3 g
4.7%

Saturated 0.7 g
3.3%

Cholesterol 4.6 mg
1.5%

Sodium, Na 131.6 mg
5.7%

Total Carbohydrates 8.4 g
3.1%

Fiber 0.5 g
1.9%

Sugars 1.3 g
2.6%

Protein 2.5 g
5%

Vitamin A 52.6 IU

Vitamin C 1.2 mg

Calcium 3.4 mg

Iron 0.5 mg

BLT on Plain Bagel Nutrients FAQs

Nutrients

What is the calorie content of BLT on Plain Bagel?

A typical serving 7.6 oz (216 grams) of BLT on Plain Bagel contains approximately 530 calories.

You can check the exact calorie content by logging BLT on Plain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT on Plain Bagel have?

The amount of fat in BLT on Plain Bagel depends on the ingredients and preparation method. On average, one serving 7.6 oz (216 grams) of BLT on Plain Bagel contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BLT on Plain Bagel have?

The protein content in BLT on Plain Bagel depends on the ingredients exists in it. On average, 7.6 oz (216 grams) of BLT on Plain Bagel contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from BLT on Plain Bagel, Download Nutribit app for healthier you!

How much sugar does a BLT on Plain Bagel have?

On average, 7.6 oz (216 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT on Plain Bagel.

How Much carbohydrates (carbs) is in BLT on Plain Bagel?

The amount of carbohydrates (carbs) in BLT on Plain Bagel depends on its serving size and preparation. On average, 7.6 oz (216 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from BLT on Plain Bagel.

How Much Fiber is in BLT on Plain Bagel?

BLT on Plain Bagel contains approximately 4 grams of fiber in 7.6 oz (216 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from BLT on Plain Bagel for healthier you!

What vitamins and minerals are in a BLT on Plain Bagel?

Vitamins in BLT on Plain Bagel:

  • Vitamin A:BLT on Plain Bagel has 400 IU of Vitamin A.
  • Vitamin C:BLT on Plain Bagel has 9 mg of Vitamin C.

BLT on Plain Bagel contains following minerals:

  • BLT on Plain Bagel has 26mg of Calcium.
  • BLT on Plain Bagel has 1000mg of Sodium, Na.
  • BLT on Plain Bagel has 3.6mg of Iron.

General

Does BLT on Plain Bagel contain caffeine?

BLT on Plain Bagel does not contain any caffeine.

Does BLT on Plain Bagel contain alcohol?

BLT on Plain Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BLT on Plain Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT on Plain Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT on Plain Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT on Plain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT on Plain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT on Plain Bagel for free?

Yes! Since BLT on Plain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT on Plain Bagel with water tracking feature?

Nutribit automatically calculates the water content of BLT on Plain Bagel and adds it to your daily hydration log. Simply log BLT on Plain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT on Plain Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT on Plain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT on Plain Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT on Plain Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BLT on Plain Bagel

Total Carbohydrates in BLT on Plain Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from BLT on Plain Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in BLT on Plain Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like BLT on Plain Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in BLT on Plain Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in BLT on Plain Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in BLT on Plain Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from BLT on Plain Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in BLT on Plain Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from BLT on Plain Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in BLT on Plain Bagel enhances brain function and helps improve memory and focus.

Glucose from BLT on Plain Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in BLT on Plain Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from BLT on Plain Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in BLT on Plain Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in BLT on Plain Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in BLT on Plain Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from BLT on Plain Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in BLT on Plain Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in BLT on Plain Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in BLT on Plain Bagel supports building and repairing tissues.

Builds and repairs tissues in BLT on Plain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BLT on Plain Bagel supports immune function.

Supports immune function in BLT on Plain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BLT on Plain Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in BLT on Plain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BLT on Plain Bagel provides energy.

Provides energy in BLT on Plain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BLT on Plain Bagel supports muscle growth and strength.

Supports muscle growth and strength in BLT on Plain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BLT on Plain Bagel helps in weight management.

Helps in weight management in BLT on Plain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BLT on Plain Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in BLT on Plain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BLT on Plain Bagel supports bone health.

Supports bone health in BLT on Plain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BLT on Plain Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in BLT on Plain Bagel is essential for the health and growth of hair, skin, and nails.

Protein in BLT on Plain Bagel regulates blood sugar levels.

Regulates blood sugar levels in BLT on Plain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in BLT on Plain Bagel supports fluid balance.

Maintains Fluid Balance in BLT on Plain Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BLT on Plain Bagel supports nerve function.

Supports Nerve Function in BLT on Plain Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BLT on Plain Bagel helps regulate blood pressure.

Regulates Blood Pressure in BLT on Plain Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BLT on Plain Bagel supports muscle function.

Aids Muscle Function in BLT on Plain Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BLT on Plain Bagel aids nutrient absorption.

Improves Nutrient Absorption in BLT on Plain Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BLT on Plain Bagel helps balance pH levels.

Balances pH Levels in BLT on Plain Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BLT on Plain Bagel supports bone health.

Supports Bone Health in BLT on Plain Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 7.6 oz BLT on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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