BLT on Plain Bagel

Bruegger's

Total Energy

530

kcal

47.5

% from carbs

14.1

% from protein

38.4

% from fats

In 216 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT on Plain Bagel

A typical serving 7.6 oz of BLT on Plain Bagel (216 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT on Plain Bagel depends on the ingredients and preparation method. On average, one serving 7.6 oz (216 grams) of BLT on Plain Bagel contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT on Plain Bagel depends on the ingredients exists in it. On average, 7.6 oz of BLT on Plain Bagel (about 216 grams) contains approximately 19 grams of protein.

On average, 7.6 oz (about 216 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.6 oz (about 216 grams) contains about 64 grams of carbohydrates.

BLT on Plain Bagel contains approximately 4 grams of fiber in 7.6 oz (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 7.6 oz BLT on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.