Leonardo da Veggie on Asiago Parmesan Bagel

Bruegger's

Total Energy

490

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 286 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

860mg

37.4%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

21g

42%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leonardo da Veggie on Asiago Parmesan Bagel

A typical serving 10.1 oz of Leonardo da Veggie on Asiago Parmesan Bagel (286 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leonardo da Veggie on Asiago Parmesan Bagel depends on the ingredients and preparation method. On average, one serving 10.1 oz (286 grams) of Leonardo da Veggie on Asiago Parmesan Bagel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leonardo da Veggie on Asiago Parmesan Bagel depends on the ingredients exists in it. On average, 10.1 oz of Leonardo da Veggie on Asiago Parmesan Bagel (about 286 grams) contains approximately 21 grams of protein.

On average, 10.1 oz (about 286 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.1 oz (about 286 grams) contains about 70 grams of carbohydrates.

Leonardo da Veggie on Asiago Parmesan Bagel contains approximately 5 grams of fiber in 10.1 oz (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 10.1 oz Leonardo da Veggie on Asiago Parmesan Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.