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Cranberry Nut Muffin (Karp's)

Bruegger's

390

kcal Energy

56.4%

% from carbs

7.9%

% from protein

35.6%

% from fats

In 128 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g
Calories
390

% Daily Value

Total Fat 16 g
24.6%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 370 mg
16.1%
Total Carbohydrates 57 g
20.7%
Fiber 2 g
7.1%
Sugars 30 g
60%
Protein 8 g
16%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 104 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cranberry Nut Muffin (Karp's)

Nutrients

What is the calorie content of Cranberry Nut Muffin (Karp's)?

A typical serving 4.5 oz of Cranberry Nut Muffin (Karp's) (128 grams) contains approximately 390 calories. You can check the exact calorie content by logging Cranberry Nut Muffin (Karp's) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Nut Muffin (Karp's) have?

The amount of fat in Cranberry Nut Muffin (Karp's) depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Cranberry Nut Muffin (Karp's) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Nut Muffin (Karp's) have?

The protein content in Cranberry Nut Muffin (Karp's) depends on the ingredients exists in it. On average, 4.5 oz of Cranberry Nut Muffin (Karp's) (about 128 grams) contains approximately 8 grams of protein.

Is Cranberry Nut Muffin (Karp's) a good source of protein?

The protein content in Cranberry Nut Muffin (Karp's) depends on the ingredients exists in it. On average, 4.5 oz of Cranberry Nut Muffin (Karp's) (about 128 grams) contains approximately 8 grams of protein.

How much sugar does a Cranberry Nut Muffin (Karp's) have?

On average, 4.5 oz (about 128 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cranberry Nut Muffin (Karp's) contain added sugar?

On average, 4.5 oz (about 128 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cranberry Nut Muffin (Karp's)?

On average, 4.5 oz (about 128 grams) contains about 57 grams of carbohydrates.

How Much Fiber is in Cranberry Nut Muffin (Karp's)?

Cranberry Nut Muffin (Karp's) contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cranberry Nut Muffin (Karp's)?

Cranberry Nut Muffin (Karp's) contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cranberry Nut Muffin (Karp's) suitable for vegans?

Cranberry Nut Muffin (Karp's) contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry Nut Muffin (Karp's) contain caffeine?

Cranberry Nut Muffin (Karp's) contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry Nut Muffin (Karp's) contain alcohol?

Cranberry Nut Muffin (Karp's) contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cranberry Nut Muffin (Karp's) healthier?

Cranberry Nut Muffin (Karp's) contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cranberry Nut Muffin (Karp's) in Nutribit?

Cranberry Nut Muffin (Karp's) contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Nut Muffin (Karp's)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Nut Muffin (Karp's) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Nut Muffin (Karp's) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Nut Muffin (Karp's) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Nut Muffin (Karp's) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Nut Muffin (Karp's) for free?

Yes! Since Cranberry Nut Muffin (Karp's) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Nut Muffin (Karp's) with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Nut Muffin (Karp's) and adds it to your daily hydration log. Simply log Cranberry Nut Muffin (Karp's) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Nut Muffin (Karp's) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Nut Muffin (Karp's) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Nut Muffin (Karp's) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Nut Muffin (Karp's) data can be accessed offline in the Nutribit app anytime anywhere!