Cranberry Nut Muffin (Karp's)

Bruegger's

Total Energy

390

kcal

56.44

% from carbs

7.92

% from protein

35.64

% from fats

In 128 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

370mg

16.1%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Nut Muffin (Karp's)

A typical serving 4.5 oz of Cranberry Nut Muffin (Karp's) (128 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Nut Muffin (Karp's) depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Cranberry Nut Muffin (Karp's) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Nut Muffin (Karp's) depends on the ingredients exists in it. On average, 4.5 oz of Cranberry Nut Muffin (Karp's) (about 128 grams) contains approximately 8 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 57 grams of carbohydrates.

Cranberry Nut Muffin (Karp's) contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 4.5 oz Cranberry Nut Muffin (Karp's)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.