Cranberry Nut Muffin (Main Street Gourmet)

Bruegger's

Total Energy

490

kcal

44.81

% from carbs

6.64

% from protein

48.55

% from fats

In 142 g

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

65mg

21.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

34g

68%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Nut Muffin (Main Street Gourmet)

A typical serving 5 oz of Cranberry Nut Muffin (Main Street Gourmet) (142 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Nut Muffin (Main Street Gourmet) depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Cranberry Nut Muffin (Main Street Gourmet) contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Nut Muffin (Main Street Gourmet) depends on the ingredients exists in it. On average, 5 oz of Cranberry Nut Muffin (Main Street Gourmet) (about 142 grams) contains approximately 8 grams of protein.

On average, 5 oz (about 142 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 54 grams of carbohydrates.

Cranberry Nut Muffin (Main Street Gourmet) contains approximately 3 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 5 oz Cranberry Nut Muffin (Main Street Gourmet)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.