Cranberry Nut Muffin (Main Street Gourmet)

Bruegger's

6.64

% from protein

44.81

% from carbs

44.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
98
% Daily value*

Total Fat 5.2 g
8%

Saturated 0.8 g
4%

Cholesterol 13 mg
4.3%

Sodium, Na 88 mg
3.8%

Total Carbohydrates 10.8 g
3.9%

Fiber 0.6 g
2.1%

Sugars 6.8 g
13.6%

Protein 1.6 g
3.2%

Vitamin A 0 IU

Vitamin C 0.7 mg

Calcium 15.6 mg

Iron 0.4 mg

Cranberry Nut Muffin (Main Street Gourmet) Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Nut Muffin (Main Street Gourmet)?

A typical serving 5 oz (142 grams) of Cranberry Nut Muffin (Main Street Gourmet) contains approximately 490 calories.

You can check the exact calorie content by logging Cranberry Nut Muffin (Main Street Gourmet) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Nut Muffin (Main Street Gourmet) have?

The amount of fat in Cranberry Nut Muffin (Main Street Gourmet) depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Cranberry Nut Muffin (Main Street Gourmet) contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Nut Muffin (Main Street Gourmet) have?

The protein content in Cranberry Nut Muffin (Main Street Gourmet) depends on the ingredients exists in it. On average, 5 oz (142 grams) of Cranberry Nut Muffin (Main Street Gourmet) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Nut Muffin (Main Street Gourmet), Download Nutribit app for healthier you!

How much sugar does a Cranberry Nut Muffin (Main Street Gourmet) have?

On average, 5 oz (142 grams) contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Nut Muffin (Main Street Gourmet).

How Much carbohydrates (carbs) is in Cranberry Nut Muffin (Main Street Gourmet)?

The amount of carbohydrates (carbs) in Cranberry Nut Muffin (Main Street Gourmet) depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Nut Muffin (Main Street Gourmet).

How Much Fiber is in Cranberry Nut Muffin (Main Street Gourmet)?

Cranberry Nut Muffin (Main Street Gourmet) contains approximately 3 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Nut Muffin (Main Street Gourmet) for healthier you!

What vitamins and minerals are in a Cranberry Nut Muffin (Main Street Gourmet)?

Vitamins in Cranberry Nut Muffin (Main Street Gourmet):

  • Vitamin C:Cranberry Nut Muffin (Main Street Gourmet) has 3.6 mg of Vitamin C.

Cranberry Nut Muffin (Main Street Gourmet) contains following minerals:

  • Cranberry Nut Muffin (Main Street Gourmet) has 78mg of Calcium.
  • Cranberry Nut Muffin (Main Street Gourmet) has 440mg of Sodium, Na.
  • Cranberry Nut Muffin (Main Street Gourmet) has 1.8mg of Iron.

General

Does Cranberry Nut Muffin (Main Street Gourmet) contain caffeine?

Cranberry Nut Muffin (Main Street Gourmet) does not contain any caffeine.

Does Cranberry Nut Muffin (Main Street Gourmet) contain alcohol?

Cranberry Nut Muffin (Main Street Gourmet) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Nut Muffin (Main Street Gourmet)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Nut Muffin (Main Street Gourmet) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Nut Muffin (Main Street Gourmet) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Nut Muffin (Main Street Gourmet) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Nut Muffin (Main Street Gourmet) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Nut Muffin (Main Street Gourmet) for free?

Yes! Since Cranberry Nut Muffin (Main Street Gourmet) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Nut Muffin (Main Street Gourmet) with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Nut Muffin (Main Street Gourmet) and adds it to your daily hydration log. Simply log Cranberry Nut Muffin (Main Street Gourmet) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Nut Muffin (Main Street Gourmet) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Nut Muffin (Main Street Gourmet) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Nut Muffin (Main Street Gourmet) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Nut Muffin (Main Street Gourmet) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Nut Muffin (Main Street Gourmet)

Total Carbohydrates in Cranberry Nut Muffin (Main Street Gourmet) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry Nut Muffin (Main Street Gourmet) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry Nut Muffin (Main Street Gourmet) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry Nut Muffin (Main Street Gourmet) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry Nut Muffin (Main Street Gourmet) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry Nut Muffin (Main Street Gourmet) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry Nut Muffin (Main Street Gourmet) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry Nut Muffin (Main Street Gourmet) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry Nut Muffin (Main Street Gourmet) aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry Nut Muffin (Main Street Gourmet) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry Nut Muffin (Main Street Gourmet) enhances brain function and helps improve memory and focus.

Glucose from Cranberry Nut Muffin (Main Street Gourmet) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry Nut Muffin (Main Street Gourmet) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry Nut Muffin (Main Street Gourmet) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry Nut Muffin (Main Street Gourmet) promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry Nut Muffin (Main Street Gourmet) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry Nut Muffin (Main Street Gourmet) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry Nut Muffin (Main Street Gourmet) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry Nut Muffin (Main Street Gourmet) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry Nut Muffin (Main Street Gourmet), help regulate blood pressure and reduce hypertension risk.

Protein in Cranberry Nut Muffin (Main Street Gourmet) supports building and repairing tissues.

Builds and repairs tissues in Cranberry Nut Muffin (Main Street Gourmet) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry Nut Muffin (Main Street Gourmet) supports immune function.

Supports immune function in Cranberry Nut Muffin (Main Street Gourmet) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry Nut Muffin (Main Street Gourmet) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry Nut Muffin (Main Street Gourmet) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry Nut Muffin (Main Street Gourmet) provides energy.

Provides energy in Cranberry Nut Muffin (Main Street Gourmet) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry Nut Muffin (Main Street Gourmet) supports muscle growth and strength.

Supports muscle growth and strength in Cranberry Nut Muffin (Main Street Gourmet) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry Nut Muffin (Main Street Gourmet) helps in weight management.

Helps in weight management in Cranberry Nut Muffin (Main Street Gourmet) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry Nut Muffin (Main Street Gourmet) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry Nut Muffin (Main Street Gourmet) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry Nut Muffin (Main Street Gourmet) supports bone health.

Supports bone health in Cranberry Nut Muffin (Main Street Gourmet) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cranberry Nut Muffin (Main Street Gourmet) improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry Nut Muffin (Main Street Gourmet) is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry Nut Muffin (Main Street Gourmet) regulates blood sugar levels.

Regulates blood sugar levels in Cranberry Nut Muffin (Main Street Gourmet) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cranberry Nut Muffin (Main Street Gourmet) supports fluid balance.

Maintains Fluid Balance in Cranberry Nut Muffin (Main Street Gourmet) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cranberry Nut Muffin (Main Street Gourmet) supports nerve function.

Supports Nerve Function in Cranberry Nut Muffin (Main Street Gourmet) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cranberry Nut Muffin (Main Street Gourmet) helps regulate blood pressure.

Regulates Blood Pressure in Cranberry Nut Muffin (Main Street Gourmet) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cranberry Nut Muffin (Main Street Gourmet) supports muscle function.

Aids Muscle Function in Cranberry Nut Muffin (Main Street Gourmet) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cranberry Nut Muffin (Main Street Gourmet) aids nutrient absorption.

Improves Nutrient Absorption in Cranberry Nut Muffin (Main Street Gourmet) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cranberry Nut Muffin (Main Street Gourmet) helps balance pH levels.

Balances pH Levels in Cranberry Nut Muffin (Main Street Gourmet) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cranberry Nut Muffin (Main Street Gourmet) supports bone health.

Supports Bone Health in Cranberry Nut Muffin (Main Street Gourmet) helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 5 oz Cranberry Nut Muffin (Main Street Gourmet)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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