Mixed Greens Salad Base
Bruegger's
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Mixed Greens Salad Base Nutrients FAQs
Nutrients
- Vitamin A:Mixed Greens Salad Base has 8500 IU of Vitamin A.
- Vitamin C:Mixed Greens Salad Base has 6 mg of Vitamin C.
- Mixed Greens Salad Base has 78mg of Calcium.
- Mixed Greens Salad Base has 15mg of Sodium, Na.
- Mixed Greens Salad Base has 1.08mg of Iron.
What is the calorie content of Mixed Greens Salad Base?
A typical serving 4 oz (113 grams) of Mixed Greens Salad Base contains approximately 20 calories.
You can check the exact calorie content by logging Mixed Greens Salad Base in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Greens Salad Base have?
The amount of fat in Mixed Greens Salad Base depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Mixed Greens Salad Base contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Greens Salad Base have?
The protein content in Mixed Greens Salad Base depends on the ingredients exists in it. On average, 4 oz (113 grams) of Mixed Greens Salad Base contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Greens Salad Base, Download Nutribit app for healthier you!
How much sugar does a Mixed Greens Salad Base have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Greens Salad Base.
How Much carbohydrates (carbs) is in Mixed Greens Salad Base?
The amount of carbohydrates (carbs) in Mixed Greens Salad Base depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Greens Salad Base.
How Much Fiber is in Mixed Greens Salad Base?
Mixed Greens Salad Base contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Greens Salad Base for healthier you!
What vitamins and minerals are in a Mixed Greens Salad Base?
Vitamins in Mixed Greens Salad Base:
Mixed Greens Salad Base contains following minerals:
General
Does Mixed Greens Salad Base contain caffeine?
Mixed Greens Salad Base does not contain any caffeine.
Does Mixed Greens Salad Base contain alcohol?
Mixed Greens Salad Base does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Greens Salad Base?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Greens Salad Base and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Greens Salad Base quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Greens Salad Base in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Greens Salad Base and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Greens Salad Base for free?
Yes! Since Mixed Greens Salad Base contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Greens Salad Base with water tracking feature?
Nutribit automatically calculates the water content of Mixed Greens Salad Base and adds it to your daily hydration log. Simply log Mixed Greens Salad Base in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Greens Salad Base as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Greens Salad Base and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Greens Salad Base nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Greens Salad Base data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Greens Salad Base
Vitamin A in Mixed Greens Salad Base supports eye health.
Vitamin A in Mixed Greens Salad Base is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mixed Greens Salad Base boosts immune function.
Vitamin A in Mixed Greens Salad Base helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mixed Greens Salad Base promotes healthy skin.
Vitamin A in Mixed Greens Salad Base supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mixed Greens Salad Base enhances reproductive health.
Vitamin A in Mixed Greens Salad Base plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mixed Greens Salad Base supports bone health.
Vitamin A in Mixed Greens Salad Base contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mixed Greens Salad Base reduces the risk of certain cancers.
Vitamin A in Mixed Greens Salad Base helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mixed Greens Salad Base promotes healthy development during pregnancy.
Vitamin A in Mixed Greens Salad Base is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mixed Greens Salad Base maintains healthy mucous membranes.
Vitamin A in Mixed Greens Salad Base helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mixed Greens Salad Base improves wound healing.
Vitamin A in Mixed Greens Salad Base promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mixed Greens Salad Base may reduce the risk of macular degeneration.
Vitamin A in Mixed Greens Salad Base, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 4 oz Mixed Greens Salad Base
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.