UnTuna Salad with Mixed Greens
Nature's Plate
16.47
% from protein51.76
% from carbs51.76
% from fatNutrition Facts
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UnTuna Salad with Mixed Greens Nutrients FAQs
Nutrients
- Vitamin A:UnTuna Salad with Mixed Greens has 8000 IU of Vitamin A.
- Vitamin C:UnTuna Salad with Mixed Greens has 27 mg of Vitamin C.
- UnTuna Salad with Mixed Greens has 260mg of Calcium.
- UnTuna Salad with Mixed Greens has 780mg of Sodium, Na.
- UnTuna Salad with Mixed Greens has 4.5mg of Iron.
What is the calorie content of UnTuna Salad with Mixed Greens?
A typical serving 1 container (297 grams) of UnTuna Salad with Mixed Greens contains approximately 320 calories.
You can check the exact calorie content by logging UnTuna Salad with Mixed Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a UnTuna Salad with Mixed Greens have?
The amount of fat in UnTuna Salad with Mixed Greens depends on the ingredients and preparation method. On average, one serving 1 container (297 grams) of UnTuna Salad with Mixed Greens contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a UnTuna Salad with Mixed Greens have?
The protein content in UnTuna Salad with Mixed Greens depends on the ingredients exists in it. On average, 1 container (297 grams) of UnTuna Salad with Mixed Greens contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from UnTuna Salad with Mixed Greens, Download Nutribit app for healthier you!
How much sugar does a UnTuna Salad with Mixed Greens have?
On average, 1 container (297 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from UnTuna Salad with Mixed Greens.
How Much carbohydrates (carbs) is in UnTuna Salad with Mixed Greens?
The amount of carbohydrates (carbs) in UnTuna Salad with Mixed Greens depends on its serving size and preparation. On average, 1 container (297 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from UnTuna Salad with Mixed Greens.
How Much Fiber is in UnTuna Salad with Mixed Greens?
UnTuna Salad with Mixed Greens contains approximately 12 grams of fiber in 1 container (297 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from UnTuna Salad with Mixed Greens for healthier you!
What vitamins and minerals are in a UnTuna Salad with Mixed Greens?
Vitamins in UnTuna Salad with Mixed Greens:
UnTuna Salad with Mixed Greens contains following minerals:
General
Does UnTuna Salad with Mixed Greens contain caffeine?
UnTuna Salad with Mixed Greens does not contain any caffeine.
Does UnTuna Salad with Mixed Greens contain alcohol?
UnTuna Salad with Mixed Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for UnTuna Salad with Mixed Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for UnTuna Salad with Mixed Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize UnTuna Salad with Mixed Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of UnTuna Salad with Mixed Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of UnTuna Salad with Mixed Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from UnTuna Salad with Mixed Greens for free?
Yes! Since UnTuna Salad with Mixed Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from UnTuna Salad with Mixed Greens with water tracking feature?
Nutribit automatically calculates the water content of UnTuna Salad with Mixed Greens and adds it to your daily hydration log. Simply log UnTuna Salad with Mixed Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes UnTuna Salad with Mixed Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including UnTuna Salad with Mixed Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access UnTuna Salad with Mixed Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, UnTuna Salad with Mixed Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of UnTuna Salad with Mixed Greens
Protein and Vitamin A in UnTuna Salad with Mixed Greens supports bone health.
Protein in UnTuna Salad with Mixed Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in UnTuna Salad with Mixed Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in UnTuna Salad with Mixed Greens provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from UnTuna Salad with Mixed Greens are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in UnTuna Salad with Mixed Greens supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like UnTuna Salad with Mixed Greens aid in digestion and promote healthy bowel movements.
Total Carbohydrates in UnTuna Salad with Mixed Greens helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in UnTuna Salad with Mixed Greens help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in UnTuna Salad with Mixed Greens helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from UnTuna Salad with Mixed Greens can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in UnTuna Salad with Mixed Greens aids weight management by helping you feel full longer.
Fiber-rich carbs from UnTuna Salad with Mixed Greens help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in UnTuna Salad with Mixed Greens enhances brain function and helps improve memory and focus.
Glucose from UnTuna Salad with Mixed Greens is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in UnTuna Salad with Mixed Greens boosts physical performance and provides sustained energy for exercise.
Carbohydrates from UnTuna Salad with Mixed Greens provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in UnTuna Salad with Mixed Greens promotes gut health by feeding beneficial gut bacteria.
Fiber in UnTuna Salad with Mixed Greens serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in UnTuna Salad with Mixed Greens improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from UnTuna Salad with Mixed Greens support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in UnTuna Salad with Mixed Greens helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in UnTuna Salad with Mixed Greens, help regulate blood pressure and reduce hypertension risk.
Protein in UnTuna Salad with Mixed Greens supports building and repairing tissues.
Builds and repairs tissues in UnTuna Salad with Mixed Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in UnTuna Salad with Mixed Greens supports immune function.
Supports immune function in UnTuna Salad with Mixed Greens is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in UnTuna Salad with Mixed Greens helps regulate enzymes and hormones.
Regulates enzymes and hormones in UnTuna Salad with Mixed Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in UnTuna Salad with Mixed Greens provides energy.
Provides energy in UnTuna Salad with Mixed Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in UnTuna Salad with Mixed Greens supports muscle growth and strength.
Supports muscle growth and strength in UnTuna Salad with Mixed Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in UnTuna Salad with Mixed Greens helps in weight management.
Helps in weight management in UnTuna Salad with Mixed Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in UnTuna Salad with Mixed Greens aids in the production of hemoglobin.
Aids in the production of hemoglobin in UnTuna Salad with Mixed Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in UnTuna Salad with Mixed Greens improves skin, hair, and nails.
Improves skin, hair, and nails in UnTuna Salad with Mixed Greens is essential for the health and growth of hair, skin, and nails.
Protein in UnTuna Salad with Mixed Greens regulates blood sugar levels.
Regulates blood sugar levels in UnTuna Salad with Mixed Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in UnTuna Salad with Mixed Greens supports digestion.
Fiber in UnTuna Salad with Mixed Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in UnTuna Salad with Mixed Greens supports heart health.
Soluble fiber in UnTuna Salad with Mixed Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in UnTuna Salad with Mixed Greens aids in weight management.
Fiber-rich foods in UnTuna Salad with Mixed Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in UnTuna Salad with Mixed Greens regulates blood sugar.
Fiber in UnTuna Salad with Mixed Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in UnTuna Salad with Mixed Greens promotes gut health.
Fiber in UnTuna Salad with Mixed Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in UnTuna Salad with Mixed Greens lowers the risk of colon cancer.
A high-fiber diet from UnTuna Salad with Mixed Greens is linked to a reduced risk of colon cancer.
Fiber in UnTuna Salad with Mixed Greens improves skin health.
Fiber in UnTuna Salad with Mixed Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in UnTuna Salad with Mixed Greens helps lower blood pressure.
Adequate fiber in UnTuna Salad with Mixed Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in UnTuna Salad with Mixed Greens boosts immune function.
Fiber in UnTuna Salad with Mixed Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in UnTuna Salad with Mixed Greens reduces the risk of type 2 diabetes.
Fiber in UnTuna Salad with Mixed Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in UnTuna Salad with Mixed Greens supports eye health.
Vitamin A in UnTuna Salad with Mixed Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in UnTuna Salad with Mixed Greens boosts immune function.
Vitamin A in UnTuna Salad with Mixed Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in UnTuna Salad with Mixed Greens promotes healthy skin.
Vitamin A in UnTuna Salad with Mixed Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in UnTuna Salad with Mixed Greens enhances reproductive health.
Vitamin A in UnTuna Salad with Mixed Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in UnTuna Salad with Mixed Greens reduces the risk of certain cancers.
Vitamin A in UnTuna Salad with Mixed Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in UnTuna Salad with Mixed Greens promotes healthy development during pregnancy.
Vitamin A in UnTuna Salad with Mixed Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in UnTuna Salad with Mixed Greens maintains healthy mucous membranes.
Vitamin A in UnTuna Salad with Mixed Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in UnTuna Salad with Mixed Greens improves wound healing.
Vitamin A in UnTuna Salad with Mixed Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in UnTuna Salad with Mixed Greens may reduce the risk of macular degeneration.
Vitamin A in UnTuna Salad with Mixed Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in UnTuna Salad with Mixed Greens supports bone health.
Calcium in UnTuna Salad with Mixed Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in UnTuna Salad with Mixed Greens supports muscle function.
Calcium in UnTuna Salad with Mixed Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in UnTuna Salad with Mixed Greens supports heart health.
Calcium in UnTuna Salad with Mixed Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in UnTuna Salad with Mixed Greens supports nerve transmission.
Calcium in UnTuna Salad with Mixed Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in UnTuna Salad with Mixed Greens supports blood clotting.
Calcium in UnTuna Salad with Mixed Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in UnTuna Salad with Mixed Greens supports hormonal secretion.
Calcium in UnTuna Salad with Mixed Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in UnTuna Salad with Mixed Greens supports weight management.
Calcium in UnTuna Salad with Mixed Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in UnTuna Salad with Mixed Greens supports dental health.
Calcium in UnTuna Salad with Mixed Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in UnTuna Salad with Mixed Greens supports blood pressure regulation.
Calcium in UnTuna Salad with Mixed Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in UnTuna Salad with Mixed Greens supports fluid balance.
Maintains Fluid Balance in UnTuna Salad with Mixed Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in UnTuna Salad with Mixed Greens supports nerve function.
Supports Nerve Function in UnTuna Salad with Mixed Greens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in UnTuna Salad with Mixed Greens helps regulate blood pressure.
Regulates Blood Pressure in UnTuna Salad with Mixed Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in UnTuna Salad with Mixed Greens supports muscle function.
Aids Muscle Function in UnTuna Salad with Mixed Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in UnTuna Salad with Mixed Greens aids nutrient absorption.
Improves Nutrient Absorption in UnTuna Salad with Mixed Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in UnTuna Salad with Mixed Greens helps balance pH levels.
Balances pH Levels in UnTuna Salad with Mixed Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in UnTuna Salad with Mixed Greens supports bone health.
Supports Bone Health in UnTuna Salad with Mixed Greens helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 container UnTuna Salad with Mixed Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.