Mixed Greens Salad, Lunch
Picazzo's
3.57
% from protein16.07
% from carbs16.07
% from fatNutrition Facts
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Mixed Greens Salad, Lunch Nutrients FAQs
Nutrients
- Vitamin A:Mixed Greens Salad, Lunch has 4500 IU of Vitamin A.
- Vitamin C:Mixed Greens Salad, Lunch has 12 mg of Vitamin C.
- Mixed Greens Salad, Lunch has 52mg of Calcium.
- Mixed Greens Salad, Lunch has 120mg of Sodium, Na.
- Mixed Greens Salad, Lunch has 0.72mg of Iron.
What is the calorie content of Mixed Greens Salad, Lunch?
A typical serving 1 Serving of Mixed Greens Salad, Lunch contains approximately 210 calories.
You can check the exact calorie content by logging Mixed Greens Salad, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Greens Salad, Lunch have?
The amount of fat in Mixed Greens Salad, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of Mixed Greens Salad, Lunch contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Greens Salad, Lunch have?
The protein content in Mixed Greens Salad, Lunch depends on the ingredients exists in it. On average, 1 Serving of Mixed Greens Salad, Lunch contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Greens Salad, Lunch, Download Nutribit app for healthier you!
How much sugar does a Mixed Greens Salad, Lunch have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Greens Salad, Lunch.
How Much carbohydrates (carbs) is in Mixed Greens Salad, Lunch?
The amount of carbohydrates (carbs) in Mixed Greens Salad, Lunch depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Greens Salad, Lunch.
How Much Fiber is in Mixed Greens Salad, Lunch?
Mixed Greens Salad, Lunch contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Greens Salad, Lunch for healthier you!
What vitamins and minerals are in a Mixed Greens Salad, Lunch?
Vitamins in Mixed Greens Salad, Lunch:
Mixed Greens Salad, Lunch contains following minerals:
General
Does Mixed Greens Salad, Lunch contain caffeine?
Mixed Greens Salad, Lunch does not contain any caffeine.
Does Mixed Greens Salad, Lunch contain alcohol?
Mixed Greens Salad, Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Greens Salad, Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Greens Salad, Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Greens Salad, Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Greens Salad, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Greens Salad, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Greens Salad, Lunch for free?
Yes! Since Mixed Greens Salad, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Greens Salad, Lunch with water tracking feature?
Nutribit automatically calculates the water content of Mixed Greens Salad, Lunch and adds it to your daily hydration log. Simply log Mixed Greens Salad, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Greens Salad, Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Greens Salad, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Greens Salad, Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Greens Salad, Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Greens Salad, Lunch
Vitamin A in Mixed Greens Salad, Lunch supports eye health.
Vitamin A in Mixed Greens Salad, Lunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mixed Greens Salad, Lunch boosts immune function.
Vitamin A in Mixed Greens Salad, Lunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mixed Greens Salad, Lunch promotes healthy skin.
Vitamin A in Mixed Greens Salad, Lunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mixed Greens Salad, Lunch enhances reproductive health.
Vitamin A in Mixed Greens Salad, Lunch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mixed Greens Salad, Lunch supports bone health.
Vitamin A in Mixed Greens Salad, Lunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mixed Greens Salad, Lunch reduces the risk of certain cancers.
Vitamin A in Mixed Greens Salad, Lunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mixed Greens Salad, Lunch promotes healthy development during pregnancy.
Vitamin A in Mixed Greens Salad, Lunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mixed Greens Salad, Lunch maintains healthy mucous membranes.
Vitamin A in Mixed Greens Salad, Lunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mixed Greens Salad, Lunch improves wound healing.
Vitamin A in Mixed Greens Salad, Lunch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mixed Greens Salad, Lunch may reduce the risk of macular degeneration.
Vitamin A in Mixed Greens Salad, Lunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Mixed Greens Salad, Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.