Mixed Greens and Tomato Salad
Eggspectation
8.82
% from protein38.24
% from carbs38.24
% from fatNutrition Facts
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Mixed Greens and Tomato Salad Nutrients FAQs
Nutrients
- Mixed Greens and Tomato Salad has 920mg of Sodium, Na.
What is the calorie content of Mixed Greens and Tomato Salad?
A typical serving 1 Serving of Mixed Greens and Tomato Salad contains approximately 130 calories.
You can check the exact calorie content by logging Mixed Greens and Tomato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Greens and Tomato Salad have?
The amount of fat in Mixed Greens and Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Mixed Greens and Tomato Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Greens and Tomato Salad have?
The protein content in Mixed Greens and Tomato Salad depends on the ingredients exists in it. On average, 1 Serving of Mixed Greens and Tomato Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Greens and Tomato Salad, Download Nutribit app for healthier you!
How much sugar does a Mixed Greens and Tomato Salad have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Greens and Tomato Salad.
How Much carbohydrates (carbs) is in Mixed Greens and Tomato Salad?
The amount of carbohydrates (carbs) in Mixed Greens and Tomato Salad depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Greens and Tomato Salad.
How Much Fiber is in Mixed Greens and Tomato Salad?
Mixed Greens and Tomato Salad contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Greens and Tomato Salad for healthier you!
What vitamins and minerals are in a Mixed Greens and Tomato Salad?
Mixed Greens and Tomato Salad contains following minerals:
General
Does Mixed Greens and Tomato Salad contain caffeine?
Mixed Greens and Tomato Salad does not contain any caffeine.
Does Mixed Greens and Tomato Salad contain alcohol?
Mixed Greens and Tomato Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Greens and Tomato Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Greens and Tomato Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Greens and Tomato Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Greens and Tomato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Greens and Tomato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Greens and Tomato Salad for free?
Yes absolutely, Since Mixed Greens and Tomato Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Greens and Tomato Salad with water tracking feature?
Mixed Greens and Tomato Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mixed Greens and Tomato Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Greens and Tomato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Greens and Tomato Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Greens and Tomato Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Greens and Tomato Salad
Fiber in Mixed Greens and Tomato Salad supports digestion.
Fiber in Mixed Greens and Tomato Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Greens and Tomato Salad supports heart health.
Soluble fiber in Mixed Greens and Tomato Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Greens and Tomato Salad aids in weight management.
Fiber-rich foods in Mixed Greens and Tomato Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Greens and Tomato Salad regulates blood sugar.
Fiber in Mixed Greens and Tomato Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Greens and Tomato Salad promotes gut health.
Fiber in Mixed Greens and Tomato Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Greens and Tomato Salad lowers the risk of colon cancer.
A high-fiber diet from Mixed Greens and Tomato Salad is linked to a reduced risk of colon cancer.
Fiber in Mixed Greens and Tomato Salad improves skin health.
Fiber in Mixed Greens and Tomato Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Greens and Tomato Salad helps lower blood pressure.
Adequate fiber in Mixed Greens and Tomato Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Greens and Tomato Salad boosts immune function.
Fiber in Mixed Greens and Tomato Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Greens and Tomato Salad reduces the risk of type 2 diabetes.
Fiber in Mixed Greens and Tomato Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mixed Greens and Tomato Salad supports fluid balance.
Maintains Fluid Balance in Mixed Greens and Tomato Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Greens and Tomato Salad supports nerve function.
Supports Nerve Function in Mixed Greens and Tomato Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Greens and Tomato Salad helps regulate blood pressure.
Regulates Blood Pressure in Mixed Greens and Tomato Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Greens and Tomato Salad supports muscle function.
Aids Muscle Function in Mixed Greens and Tomato Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Greens and Tomato Salad aids nutrient absorption.
Improves Nutrient Absorption in Mixed Greens and Tomato Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Greens and Tomato Salad helps balance pH levels.
Balances pH Levels in Mixed Greens and Tomato Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Greens and Tomato Salad supports bone health.
Supports Bone Health in Mixed Greens and Tomato Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 Serving Mixed Greens and Tomato Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.