Thigh and Mighty Sandwich, Plain-Ish

Nando's Peri-Peri

35.16

% from protein

36.72

% from carbs

36.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
520
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Cholesterol 165 mg
55%

Sodium, Na 950 mg
41.3%

Total Carbohydrates 47 g
17.1%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 45 g
90%

Vitamin A 500 IU

Vitamin C 9 mg

Calcium 52 mg

Iron 2.7 mg

Thigh and Mighty Sandwich, Plain-Ish Nutrients FAQs

Nutrients

What is the calorie content of Thigh and Mighty Sandwich, Plain-Ish?

A typical serving 1 Serving of Thigh and Mighty Sandwich, Plain-Ish contains approximately 520 calories.

You can check the exact calorie content by logging Thigh and Mighty Sandwich, Plain-Ish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thigh and Mighty Sandwich, Plain-Ish have?

The amount of fat in Thigh and Mighty Sandwich, Plain-Ish depends on the ingredients and preparation method. On average, one serving 1 Serving of Thigh and Mighty Sandwich, Plain-Ish contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thigh and Mighty Sandwich, Plain-Ish have?

The protein content in Thigh and Mighty Sandwich, Plain-Ish depends on the ingredients exists in it. On average, 1 Serving of Thigh and Mighty Sandwich, Plain-Ish contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Thigh and Mighty Sandwich, Plain-Ish, Download Nutribit app for healthier you!

How much sugar does a Thigh and Mighty Sandwich, Plain-Ish have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thigh and Mighty Sandwich, Plain-Ish.

How Much carbohydrates (carbs) is in Thigh and Mighty Sandwich, Plain-Ish?

The amount of carbohydrates (carbs) in Thigh and Mighty Sandwich, Plain-Ish depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thigh and Mighty Sandwich, Plain-Ish.

How Much Fiber is in Thigh and Mighty Sandwich, Plain-Ish?

Thigh and Mighty Sandwich, Plain-Ish contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Thigh and Mighty Sandwich, Plain-Ish for healthier you!

What vitamins and minerals are in a Thigh and Mighty Sandwich, Plain-Ish?

Vitamins in Thigh and Mighty Sandwich, Plain-Ish:

  • Vitamin A:Thigh and Mighty Sandwich, Plain-Ish has 500 IU of Vitamin A.
  • Vitamin C:Thigh and Mighty Sandwich, Plain-Ish has 9 mg of Vitamin C.

Thigh and Mighty Sandwich, Plain-Ish contains following minerals:

  • Thigh and Mighty Sandwich, Plain-Ish has 52mg of Calcium.
  • Thigh and Mighty Sandwich, Plain-Ish has 950mg of Sodium, Na.
  • Thigh and Mighty Sandwich, Plain-Ish has 2.7mg of Iron.

General

Does Thigh and Mighty Sandwich, Plain-Ish contain caffeine?

Thigh and Mighty Sandwich, Plain-Ish does not contain any caffeine.

Does Thigh and Mighty Sandwich, Plain-Ish contain alcohol?

Thigh and Mighty Sandwich, Plain-Ish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thigh and Mighty Sandwich, Plain-Ish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thigh and Mighty Sandwich, Plain-Ish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thigh and Mighty Sandwich, Plain-Ish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thigh and Mighty Sandwich, Plain-Ish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thigh and Mighty Sandwich, Plain-Ish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thigh and Mighty Sandwich, Plain-Ish for free?

Yes! Since Thigh and Mighty Sandwich, Plain-Ish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thigh and Mighty Sandwich, Plain-Ish with water tracking feature?

Nutribit automatically calculates the water content of Thigh and Mighty Sandwich, Plain-Ish and adds it to your daily hydration log. Simply log Thigh and Mighty Sandwich, Plain-Ish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thigh and Mighty Sandwich, Plain-Ish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thigh and Mighty Sandwich, Plain-Ish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thigh and Mighty Sandwich, Plain-Ish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thigh and Mighty Sandwich, Plain-Ish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thigh and Mighty Sandwich, Plain-Ish

Total Carbohydrates in Thigh and Mighty Sandwich, Plain-Ish provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thigh and Mighty Sandwich, Plain-Ish are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thigh and Mighty Sandwich, Plain-Ish supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thigh and Mighty Sandwich, Plain-Ish aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thigh and Mighty Sandwich, Plain-Ish helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thigh and Mighty Sandwich, Plain-Ish help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thigh and Mighty Sandwich, Plain-Ish helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thigh and Mighty Sandwich, Plain-Ish can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thigh and Mighty Sandwich, Plain-Ish aids weight management by helping you feel full longer.

Fiber-rich carbs from Thigh and Mighty Sandwich, Plain-Ish help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thigh and Mighty Sandwich, Plain-Ish enhances brain function and helps improve memory and focus.

Glucose from Thigh and Mighty Sandwich, Plain-Ish is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thigh and Mighty Sandwich, Plain-Ish boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thigh and Mighty Sandwich, Plain-Ish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thigh and Mighty Sandwich, Plain-Ish promotes gut health by feeding beneficial gut bacteria.

Fiber in Thigh and Mighty Sandwich, Plain-Ish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thigh and Mighty Sandwich, Plain-Ish improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thigh and Mighty Sandwich, Plain-Ish support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thigh and Mighty Sandwich, Plain-Ish helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thigh and Mighty Sandwich, Plain-Ish, help regulate blood pressure and reduce hypertension risk.

Protein in Thigh and Mighty Sandwich, Plain-Ish supports building and repairing tissues.

Builds and repairs tissues in Thigh and Mighty Sandwich, Plain-Ish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thigh and Mighty Sandwich, Plain-Ish supports immune function.

Supports immune function in Thigh and Mighty Sandwich, Plain-Ish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thigh and Mighty Sandwich, Plain-Ish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thigh and Mighty Sandwich, Plain-Ish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thigh and Mighty Sandwich, Plain-Ish provides energy.

Provides energy in Thigh and Mighty Sandwich, Plain-Ish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thigh and Mighty Sandwich, Plain-Ish supports muscle growth and strength.

Supports muscle growth and strength in Thigh and Mighty Sandwich, Plain-Ish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thigh and Mighty Sandwich, Plain-Ish helps in weight management.

Helps in weight management in Thigh and Mighty Sandwich, Plain-Ish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thigh and Mighty Sandwich, Plain-Ish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thigh and Mighty Sandwich, Plain-Ish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thigh and Mighty Sandwich, Plain-Ish supports bone health.

Supports bone health in Thigh and Mighty Sandwich, Plain-Ish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thigh and Mighty Sandwich, Plain-Ish improves skin, hair, and nails.

Improves skin, hair, and nails in Thigh and Mighty Sandwich, Plain-Ish is essential for the health and growth of hair, skin, and nails.

Protein in Thigh and Mighty Sandwich, Plain-Ish regulates blood sugar levels.

Regulates blood sugar levels in Thigh and Mighty Sandwich, Plain-Ish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Thigh and Mighty Sandwich, Plain-Ish supports fluid balance.

Maintains Fluid Balance in Thigh and Mighty Sandwich, Plain-Ish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thigh and Mighty Sandwich, Plain-Ish supports nerve function.

Supports Nerve Function in Thigh and Mighty Sandwich, Plain-Ish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thigh and Mighty Sandwich, Plain-Ish helps regulate blood pressure.

Regulates Blood Pressure in Thigh and Mighty Sandwich, Plain-Ish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thigh and Mighty Sandwich, Plain-Ish supports muscle function.

Aids Muscle Function in Thigh and Mighty Sandwich, Plain-Ish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thigh and Mighty Sandwich, Plain-Ish aids nutrient absorption.

Improves Nutrient Absorption in Thigh and Mighty Sandwich, Plain-Ish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thigh and Mighty Sandwich, Plain-Ish helps balance pH levels.

Balances pH Levels in Thigh and Mighty Sandwich, Plain-Ish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thigh and Mighty Sandwich, Plain-Ish supports bone health.

Supports Bone Health in Thigh and Mighty Sandwich, Plain-Ish helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Thigh and Mighty Sandwich, Plain-Ish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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