Thigh and Mighty Sandwich, Plain-Ish

Nando's Peri-Peri

Total Energy

520

kcal

36.72

% from carbs

35.16

% from protein

28.13

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

165mg

55%

Sodium, Na

950mg

41.3%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

45g

90%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thigh and Mighty Sandwich, Plain-Ish

A typical serving 1 Serving of Thigh and Mighty Sandwich, Plain-Ish (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thigh and Mighty Sandwich, Plain-Ish depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Thigh and Mighty Sandwich, Plain-Ish contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thigh and Mighty Sandwich, Plain-Ish depends on the ingredients exists in it. On average, 1 Serving of Thigh and Mighty Sandwich, Plain-Ish (about null grams) contains approximately 45 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Thigh and Mighty Sandwich, Plain-Ish contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Thigh and Mighty Sandwich, Plain-Ish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.