Peri-Fries, Large
Nando's Peri-Peri
4.19
% from protein40.37
% from carbs40.37
% from fatNutrition Facts
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Peri-Fries, Large Nutrients FAQs
Nutrients
- Vitamin C:Peri-Fries, Large has 18 mg of Vitamin C.
- Peri-Fries, Large has 1360mg of Sodium, Na.
What is the calorie content of Peri-Fries, Large?
A typical serving 1 Serving of Peri-Fries, Large contains approximately 750 calories.
You can check the exact calorie content by logging Peri-Fries, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peri-Fries, Large have?
The amount of fat in Peri-Fries, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Peri-Fries, Large contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peri-Fries, Large have?
The protein content in Peri-Fries, Large depends on the ingredients exists in it. On average, 1 Serving of Peri-Fries, Large contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Peri-Fries, Large, Download Nutribit app for healthier you!
How much sugar does a Peri-Fries, Large have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri-Fries, Large.
How Much carbohydrates (carbs) is in Peri-Fries, Large?
The amount of carbohydrates (carbs) in Peri-Fries, Large depends on its serving size and preparation. On average, 1 Serving contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peri-Fries, Large.
How Much Fiber is in Peri-Fries, Large?
Peri-Fries, Large contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Peri-Fries, Large for healthier you!
What vitamins and minerals are in a Peri-Fries, Large?
Vitamins in Peri-Fries, Large:
Peri-Fries, Large contains following minerals:
General
Does Peri-Fries, Large contain caffeine?
Peri-Fries, Large does not contain any caffeine.
Does Peri-Fries, Large contain alcohol?
Peri-Fries, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peri-Fries, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri-Fries, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peri-Fries, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peri-Fries, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri-Fries, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peri-Fries, Large for free?
Yes absolutely, Since Peri-Fries, Large does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peri-Fries, Large with water tracking feature?
Peri-Fries, Large does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Peri-Fries, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peri-Fries, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peri-Fries, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peri-Fries, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peri-Fries, Large
Total Carbohydrates in Peri-Fries, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peri-Fries, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peri-Fries, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peri-Fries, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peri-Fries, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peri-Fries, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peri-Fries, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peri-Fries, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peri-Fries, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Peri-Fries, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peri-Fries, Large enhances brain function and helps improve memory and focus.
Glucose from Peri-Fries, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peri-Fries, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peri-Fries, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peri-Fries, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Peri-Fries, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peri-Fries, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peri-Fries, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peri-Fries, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peri-Fries, Large, help regulate blood pressure and reduce hypertension risk.
Protein in Peri-Fries, Large supports building and repairing tissues.
Builds and repairs tissues in Peri-Fries, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peri-Fries, Large supports immune function.
Supports immune function in Peri-Fries, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peri-Fries, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peri-Fries, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peri-Fries, Large provides energy.
Provides energy in Peri-Fries, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peri-Fries, Large supports muscle growth and strength.
Supports muscle growth and strength in Peri-Fries, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peri-Fries, Large helps in weight management.
Helps in weight management in Peri-Fries, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peri-Fries, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peri-Fries, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peri-Fries, Large supports bone health.
Supports bone health in Peri-Fries, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peri-Fries, Large improves skin, hair, and nails.
Improves skin, hair, and nails in Peri-Fries, Large is essential for the health and growth of hair, skin, and nails.
Protein in Peri-Fries, Large regulates blood sugar levels.
Regulates blood sugar levels in Peri-Fries, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peri-Fries, Large supports digestion.
Fiber in Peri-Fries, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peri-Fries, Large supports heart health.
Soluble fiber in Peri-Fries, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peri-Fries, Large aids in weight management.
Fiber-rich foods in Peri-Fries, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peri-Fries, Large regulates blood sugar.
Fiber in Peri-Fries, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peri-Fries, Large promotes gut health.
Fiber in Peri-Fries, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peri-Fries, Large lowers the risk of colon cancer.
A high-fiber diet from Peri-Fries, Large is linked to a reduced risk of colon cancer.
Fiber in Peri-Fries, Large improves skin health.
Fiber in Peri-Fries, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peri-Fries, Large helps lower blood pressure.
Adequate fiber in Peri-Fries, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peri-Fries, Large boosts immune function.
Fiber in Peri-Fries, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peri-Fries, Large reduces the risk of type 2 diabetes.
Fiber in Peri-Fries, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Peri-Fries, Large supports fluid balance.
Maintains Fluid Balance in Peri-Fries, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peri-Fries, Large supports nerve function.
Supports Nerve Function in Peri-Fries, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peri-Fries, Large helps regulate blood pressure.
Regulates Blood Pressure in Peri-Fries, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peri-Fries, Large supports muscle function.
Aids Muscle Function in Peri-Fries, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peri-Fries, Large aids nutrient absorption.
Improves Nutrient Absorption in Peri-Fries, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peri-Fries, Large helps balance pH levels.
Balances pH Levels in Peri-Fries, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peri-Fries, Large supports bone health.
Supports Bone Health in Peri-Fries, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 1 Serving Peri-Fries, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.