Portuguese Rice, Large

Nando's Peri-Peri

6.53

% from protein

55.9

% from carbs

55.9

% from fat

Portuguese Rice, Large Nutrients FAQs

Nutrients

What is the calorie content of Portuguese Rice, Large?

A typical serving 1 Serving of Portuguese Rice, Large contains approximately 570 calories.

You can check the exact calorie content by logging Portuguese Rice, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portuguese Rice, Large have?

The amount of fat in Portuguese Rice, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Portuguese Rice, Large contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portuguese Rice, Large have?

The protein content in Portuguese Rice, Large depends on the ingredients exists in it. On average, 1 Serving of Portuguese Rice, Large contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Portuguese Rice, Large, Download Nutribit app for healthier you!

How much sugar does a Portuguese Rice, Large have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Rice, Large.

How Much carbohydrates (carbs) is in Portuguese Rice, Large?

The amount of carbohydrates (carbs) in Portuguese Rice, Large depends on its serving size and preparation. On average, 1 Serving contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portuguese Rice, Large.

How Much Fiber is in Portuguese Rice, Large?

Portuguese Rice, Large contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Rice, Large for healthier you!

What vitamins and minerals are in a Portuguese Rice, Large?

Vitamins in Portuguese Rice, Large:

  • Vitamin A:Portuguese Rice, Large has 1500 IU of Vitamin A.
  • Vitamin C:Portuguese Rice, Large has 36 mg of Vitamin C.

Portuguese Rice, Large contains following minerals:

  • Portuguese Rice, Large has 26mg of Calcium.
  • Portuguese Rice, Large has 1360mg of Sodium, Na.
  • Portuguese Rice, Large has 3.6mg of Iron.

General

Does Portuguese Rice, Large contain caffeine?

Portuguese Rice, Large does not contain any caffeine.

Does Portuguese Rice, Large contain alcohol?

Portuguese Rice, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portuguese Rice, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Rice, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portuguese Rice, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portuguese Rice, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Rice, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portuguese Rice, Large for free?

Yes! Since Portuguese Rice, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portuguese Rice, Large with water tracking feature?

Nutribit automatically calculates the water content of Portuguese Rice, Large and adds it to your daily hydration log. Simply log Portuguese Rice, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portuguese Rice, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Rice, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portuguese Rice, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portuguese Rice, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portuguese Rice, Large

Protein and Vitamin A in Portuguese Rice, Large supports bone health.

  • Protein in Portuguese Rice, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Portuguese Rice, Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Portuguese Rice, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Portuguese Rice, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Portuguese Rice, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Portuguese Rice, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Portuguese Rice, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Portuguese Rice, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Portuguese Rice, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Portuguese Rice, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Portuguese Rice, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Portuguese Rice, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Portuguese Rice, Large enhances brain function and helps improve memory and focus.

Glucose from Portuguese Rice, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Portuguese Rice, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Portuguese Rice, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Portuguese Rice, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Portuguese Rice, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Portuguese Rice, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Portuguese Rice, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Portuguese Rice, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Portuguese Rice, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Portuguese Rice, Large supports building and repairing tissues.

Builds and repairs tissues in Portuguese Rice, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Portuguese Rice, Large supports immune function.

Supports immune function in Portuguese Rice, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Portuguese Rice, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Portuguese Rice, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Portuguese Rice, Large provides energy.

Provides energy in Portuguese Rice, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Portuguese Rice, Large supports muscle growth and strength.

Supports muscle growth and strength in Portuguese Rice, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Portuguese Rice, Large helps in weight management.

Helps in weight management in Portuguese Rice, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Portuguese Rice, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Portuguese Rice, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Portuguese Rice, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Portuguese Rice, Large is essential for the health and growth of hair, skin, and nails.

Protein in Portuguese Rice, Large regulates blood sugar levels.

Regulates blood sugar levels in Portuguese Rice, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Portuguese Rice, Large supports eye health.

Vitamin A in Portuguese Rice, Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Portuguese Rice, Large boosts immune function.

Vitamin A in Portuguese Rice, Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Portuguese Rice, Large promotes healthy skin.

Vitamin A in Portuguese Rice, Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Portuguese Rice, Large enhances reproductive health.

Vitamin A in Portuguese Rice, Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Portuguese Rice, Large reduces the risk of certain cancers.

Vitamin A in Portuguese Rice, Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Portuguese Rice, Large promotes healthy development during pregnancy.

Vitamin A in Portuguese Rice, Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Portuguese Rice, Large maintains healthy mucous membranes.

Vitamin A in Portuguese Rice, Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Portuguese Rice, Large improves wound healing.

Vitamin A in Portuguese Rice, Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Portuguese Rice, Large may reduce the risk of macular degeneration.

Vitamin A in Portuguese Rice, Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Portuguese Rice, Large supports fluid balance.

Maintains Fluid Balance in Portuguese Rice, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portuguese Rice, Large supports nerve function.

Supports Nerve Function in Portuguese Rice, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portuguese Rice, Large helps regulate blood pressure.

Regulates Blood Pressure in Portuguese Rice, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portuguese Rice, Large supports muscle function.

Aids Muscle Function in Portuguese Rice, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portuguese Rice, Large aids nutrient absorption.

Improves Nutrient Absorption in Portuguese Rice, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portuguese Rice, Large helps balance pH levels.

Balances pH Levels in Portuguese Rice, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portuguese Rice, Large supports bone health.

Supports Bone Health in Portuguese Rice, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Portuguese Rice, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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