Portuguese Rice, Regular
Nando's Peri-Peri
5.71
% from protein55.71
% from carbs55.71
% from fatNutrition Facts
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Portuguese Rice, Regular Nutrients FAQs
Nutrients
- Vitamin A:Portuguese Rice, Regular has 750 IU of Vitamin A.
- Vitamin C:Portuguese Rice, Regular has 18 mg of Vitamin C.
- Portuguese Rice, Regular has 26mg of Calcium.
- Portuguese Rice, Regular has 680mg of Sodium, Na.
- Portuguese Rice, Regular has 1.8mg of Iron.
What is the calorie content of Portuguese Rice, Regular?
A typical serving 1 Serving of Portuguese Rice, Regular contains approximately 280 calories.
You can check the exact calorie content by logging Portuguese Rice, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Rice, Regular have?
The amount of fat in Portuguese Rice, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Portuguese Rice, Regular contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Rice, Regular have?
The protein content in Portuguese Rice, Regular depends on the ingredients exists in it. On average, 1 Serving of Portuguese Rice, Regular contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Rice, Regular, Download Nutribit app for healthier you!
How much sugar does a Portuguese Rice, Regular have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Rice, Regular.
How Much carbohydrates (carbs) is in Portuguese Rice, Regular?
The amount of carbohydrates (carbs) in Portuguese Rice, Regular depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Rice, Regular.
How Much Fiber is in Portuguese Rice, Regular?
Portuguese Rice, Regular contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Rice, Regular for healthier you!
What vitamins and minerals are in a Portuguese Rice, Regular?
Vitamins in Portuguese Rice, Regular:
Portuguese Rice, Regular contains following minerals:
General
Does Portuguese Rice, Regular contain caffeine?
Portuguese Rice, Regular does not contain any caffeine.
Does Portuguese Rice, Regular contain alcohol?
Portuguese Rice, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Rice, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Rice, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Rice, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Rice, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Rice, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Rice, Regular for free?
Yes! Since Portuguese Rice, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Rice, Regular with water tracking feature?
Nutribit automatically calculates the water content of Portuguese Rice, Regular and adds it to your daily hydration log. Simply log Portuguese Rice, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portuguese Rice, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Rice, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Rice, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Rice, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Rice, Regular
Vitamin A in Portuguese Rice, Regular supports eye health.
Vitamin A in Portuguese Rice, Regular is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Portuguese Rice, Regular boosts immune function.
Vitamin A in Portuguese Rice, Regular helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Portuguese Rice, Regular promotes healthy skin.
Vitamin A in Portuguese Rice, Regular supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Portuguese Rice, Regular enhances reproductive health.
Vitamin A in Portuguese Rice, Regular plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Portuguese Rice, Regular supports bone health.
Vitamin A in Portuguese Rice, Regular contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Portuguese Rice, Regular reduces the risk of certain cancers.
Vitamin A in Portuguese Rice, Regular helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Portuguese Rice, Regular promotes healthy development during pregnancy.
Vitamin A in Portuguese Rice, Regular is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Portuguese Rice, Regular maintains healthy mucous membranes.
Vitamin A in Portuguese Rice, Regular helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Portuguese Rice, Regular improves wound healing.
Vitamin A in Portuguese Rice, Regular promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Portuguese Rice, Regular may reduce the risk of macular degeneration.
Vitamin A in Portuguese Rice, Regular, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Portuguese Rice, Regular supports fluid balance.
Maintains Fluid Balance in Portuguese Rice, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portuguese Rice, Regular supports nerve function.
Supports Nerve Function in Portuguese Rice, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portuguese Rice, Regular helps regulate blood pressure.
Regulates Blood Pressure in Portuguese Rice, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portuguese Rice, Regular supports muscle function.
Aids Muscle Function in Portuguese Rice, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portuguese Rice, Regular aids nutrient absorption.
Improves Nutrient Absorption in Portuguese Rice, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portuguese Rice, Regular helps balance pH levels.
Balances pH Levels in Portuguese Rice, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portuguese Rice, Regular supports bone health.
Supports Bone Health in Portuguese Rice, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 Serving Portuguese Rice, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.