Bagel, Jalepeno

Cosi

Total Energy

290

kcal

82.26

% from carbs

13.27

% from protein

4.48

% from fats

In 1 oz.

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel, Jalepeno

A typical serving 4 oz. of Bagel, Jalepeno (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel, Jalepeno depends on the ingredients and preparation method. On average, one serving 4 oz. (null grams) of Bagel, Jalepeno contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel, Jalepeno depends on the ingredients exists in it. On average, 4 oz. of Bagel, Jalepeno (about null grams) contains approximately 10 grams of protein.

On average, 4 oz. (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about null grams) contains about 62 grams of carbohydrates.

Bagel, Jalepeno contains approximately 2 grams of fiber in 4 oz. (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4 oz. Bagel, Jalepeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.