Bagel, Jalepeno
Cosi
13.27
% from protein82.26
% from carbs82.26
% from fatNutrition Facts
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Bagel, Jalepeno Nutrients FAQs
Nutrients
- Bagel, Jalepeno has 26mg of Calcium.
- Bagel, Jalepeno has 700mg of Sodium, Na.
- Bagel, Jalepeno has 1.8mg of Iron.
What is the calorie content of Bagel, Jalepeno?
A typical serving 4 oz. of Bagel, Jalepeno contains approximately 290 calories.
You can check the exact calorie content by logging Bagel, Jalepeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel, Jalepeno have?
The amount of fat in Bagel, Jalepeno depends on the ingredients and preparation method. On average, one serving 4 oz. of Bagel, Jalepeno contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel, Jalepeno have?
The protein content in Bagel, Jalepeno depends on the ingredients exists in it. On average, 4 oz. of Bagel, Jalepeno contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel, Jalepeno, Download Nutribit app for healthier you!
How much sugar does a Bagel, Jalepeno have?
On average, 4 oz. contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel, Jalepeno.
How Much carbohydrates (carbs) is in Bagel, Jalepeno?
The amount of carbohydrates (carbs) in Bagel, Jalepeno depends on its serving size and preparation. On average, 4 oz. contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel, Jalepeno.
How Much Fiber is in Bagel, Jalepeno?
Bagel, Jalepeno contains approximately 2 grams of fiber in 4 oz..
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel, Jalepeno for healthier you!
What vitamins and minerals are in a Bagel, Jalepeno?
Bagel, Jalepeno contains following minerals:
General
Does Bagel, Jalepeno contain caffeine?
Bagel, Jalepeno does not contain any caffeine.
Does Bagel, Jalepeno contain alcohol?
Bagel, Jalepeno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel, Jalepeno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel, Jalepeno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel, Jalepeno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel, Jalepeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel, Jalepeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel, Jalepeno for free?
Yes! Since Bagel, Jalepeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel, Jalepeno with water tracking feature?
Nutribit automatically calculates the water content of Bagel, Jalepeno and adds it to your daily hydration log. Simply log Bagel, Jalepeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel, Jalepeno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel, Jalepeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel, Jalepeno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel, Jalepeno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel, Jalepeno
Total Carbohydrates in Bagel, Jalepeno provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel, Jalepeno are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel, Jalepeno supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel, Jalepeno aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel, Jalepeno helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel, Jalepeno help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel, Jalepeno helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel, Jalepeno can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel, Jalepeno aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel, Jalepeno help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel, Jalepeno enhances brain function and helps improve memory and focus.
Glucose from Bagel, Jalepeno is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel, Jalepeno boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel, Jalepeno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel, Jalepeno promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel, Jalepeno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel, Jalepeno improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel, Jalepeno support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel, Jalepeno helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel, Jalepeno, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel, Jalepeno supports building and repairing tissues.
Builds and repairs tissues in Bagel, Jalepeno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel, Jalepeno supports immune function.
Supports immune function in Bagel, Jalepeno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel, Jalepeno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel, Jalepeno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel, Jalepeno provides energy.
Provides energy in Bagel, Jalepeno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel, Jalepeno supports muscle growth and strength.
Supports muscle growth and strength in Bagel, Jalepeno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel, Jalepeno helps in weight management.
Helps in weight management in Bagel, Jalepeno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel, Jalepeno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel, Jalepeno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel, Jalepeno supports bone health.
Supports bone health in Bagel, Jalepeno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel, Jalepeno improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel, Jalepeno is essential for the health and growth of hair, skin, and nails.
Protein in Bagel, Jalepeno regulates blood sugar levels.
Regulates blood sugar levels in Bagel, Jalepeno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bagel, Jalepeno supports fluid balance.
Maintains Fluid Balance in Bagel, Jalepeno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel, Jalepeno supports nerve function.
Supports Nerve Function in Bagel, Jalepeno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel, Jalepeno helps regulate blood pressure.
Regulates Blood Pressure in Bagel, Jalepeno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel, Jalepeno supports muscle function.
Aids Muscle Function in Bagel, Jalepeno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel, Jalepeno aids nutrient absorption.
Improves Nutrient Absorption in Bagel, Jalepeno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel, Jalepeno helps balance pH levels.
Balances pH Levels in Bagel, Jalepeno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel, Jalepeno supports bone health.
Supports Bone Health in Bagel, Jalepeno helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 4 oz. Bagel, Jalepeno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.