Plain Bagel Sandwich, TBM
Cosi
21.36
% from protein53.78
% from carbs53.78
% from fatNutrition Facts
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Plain Bagel Sandwich, TBM Nutrients FAQs
Nutrients
- Vitamin A:Plain Bagel Sandwich, TBM has 1000 IU of Vitamin A.
- Vitamin C:Plain Bagel Sandwich, TBM has 6 mg of Vitamin C.
- Plain Bagel Sandwich, TBM has 195mg of Calcium.
- Plain Bagel Sandwich, TBM has 680mg of Sodium, Na.
- Plain Bagel Sandwich, TBM has 6.3mg of Iron.
What is the calorie content of Plain Bagel Sandwich, TBM?
A typical serving 7.1 oz of Plain Bagel Sandwich, TBM contains approximately 600 calories.
You can check the exact calorie content by logging Plain Bagel Sandwich, TBM in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Bagel Sandwich, TBM have?
The amount of fat in Plain Bagel Sandwich, TBM depends on the ingredients and preparation method. On average, one serving 7.1 oz of Plain Bagel Sandwich, TBM contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Bagel Sandwich, TBM have?
The protein content in Plain Bagel Sandwich, TBM depends on the ingredients exists in it. On average, 7.1 oz of Plain Bagel Sandwich, TBM contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Bagel Sandwich, TBM, Download Nutribit app for healthier you!
How much sugar does a Plain Bagel Sandwich, TBM have?
On average, 7.1 oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Bagel Sandwich, TBM.
How Much carbohydrates (carbs) is in Plain Bagel Sandwich, TBM?
The amount of carbohydrates (carbs) in Plain Bagel Sandwich, TBM depends on its serving size and preparation. On average, 7.1 oz contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Bagel Sandwich, TBM.
How Much Fiber is in Plain Bagel Sandwich, TBM?
Plain Bagel Sandwich, TBM contains approximately 4 grams of fiber in 7.1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Bagel Sandwich, TBM for healthier you!
What vitamins and minerals are in a Plain Bagel Sandwich, TBM?
Vitamins in Plain Bagel Sandwich, TBM:
Plain Bagel Sandwich, TBM contains following minerals:
General
Does Plain Bagel Sandwich, TBM contain caffeine?
Plain Bagel Sandwich, TBM does not contain any caffeine.
Does Plain Bagel Sandwich, TBM contain alcohol?
Plain Bagel Sandwich, TBM does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Bagel Sandwich, TBM?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Bagel Sandwich, TBM and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Bagel Sandwich, TBM quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Bagel Sandwich, TBM in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Bagel Sandwich, TBM and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Bagel Sandwich, TBM for free?
Yes! Since Plain Bagel Sandwich, TBM contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Bagel Sandwich, TBM with water tracking feature?
Nutribit automatically calculates the water content of Plain Bagel Sandwich, TBM and adds it to your daily hydration log. Simply log Plain Bagel Sandwich, TBM in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Bagel Sandwich, TBM as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Bagel Sandwich, TBM and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Bagel Sandwich, TBM nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Bagel Sandwich, TBM data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Bagel Sandwich, TBM
Protein and Vitamin A in Plain Bagel Sandwich, TBM supports bone health.
Protein in Plain Bagel Sandwich, TBM plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Plain Bagel Sandwich, TBM contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Plain Bagel Sandwich, TBM provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Bagel Sandwich, TBM are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Bagel Sandwich, TBM supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Bagel Sandwich, TBM aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Bagel Sandwich, TBM helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Bagel Sandwich, TBM help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Bagel Sandwich, TBM helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Bagel Sandwich, TBM can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Bagel Sandwich, TBM aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Bagel Sandwich, TBM help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Bagel Sandwich, TBM enhances brain function and helps improve memory and focus.
Glucose from Plain Bagel Sandwich, TBM is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Bagel Sandwich, TBM boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Bagel Sandwich, TBM provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Bagel Sandwich, TBM promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Bagel Sandwich, TBM serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Bagel Sandwich, TBM improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Bagel Sandwich, TBM support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Bagel Sandwich, TBM helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Bagel Sandwich, TBM, help regulate blood pressure and reduce hypertension risk.
Protein in Plain Bagel Sandwich, TBM supports building and repairing tissues.
Builds and repairs tissues in Plain Bagel Sandwich, TBM is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Bagel Sandwich, TBM supports immune function.
Supports immune function in Plain Bagel Sandwich, TBM is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Bagel Sandwich, TBM helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Bagel Sandwich, TBM is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Bagel Sandwich, TBM provides energy.
Provides energy in Plain Bagel Sandwich, TBM can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Bagel Sandwich, TBM supports muscle growth and strength.
Supports muscle growth and strength in Plain Bagel Sandwich, TBM is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Bagel Sandwich, TBM helps in weight management.
Helps in weight management in Plain Bagel Sandwich, TBM promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Bagel Sandwich, TBM aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Bagel Sandwich, TBM is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Bagel Sandwich, TBM improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Bagel Sandwich, TBM is essential for the health and growth of hair, skin, and nails.
Protein in Plain Bagel Sandwich, TBM regulates blood sugar levels.
Regulates blood sugar levels in Plain Bagel Sandwich, TBM helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Plain Bagel Sandwich, TBM supports eye health.
Vitamin A in Plain Bagel Sandwich, TBM is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plain Bagel Sandwich, TBM boosts immune function.
Vitamin A in Plain Bagel Sandwich, TBM helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Plain Bagel Sandwich, TBM promotes healthy skin.
Vitamin A in Plain Bagel Sandwich, TBM supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Plain Bagel Sandwich, TBM enhances reproductive health.
Vitamin A in Plain Bagel Sandwich, TBM plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plain Bagel Sandwich, TBM reduces the risk of certain cancers.
Vitamin A in Plain Bagel Sandwich, TBM helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plain Bagel Sandwich, TBM promotes healthy development during pregnancy.
Vitamin A in Plain Bagel Sandwich, TBM is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plain Bagel Sandwich, TBM maintains healthy mucous membranes.
Vitamin A in Plain Bagel Sandwich, TBM helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plain Bagel Sandwich, TBM improves wound healing.
Vitamin A in Plain Bagel Sandwich, TBM promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plain Bagel Sandwich, TBM may reduce the risk of macular degeneration.
Vitamin A in Plain Bagel Sandwich, TBM, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Plain Bagel Sandwich, TBM supports bone health.
Calcium in Plain Bagel Sandwich, TBM is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Bagel Sandwich, TBM supports muscle function.
Calcium in Plain Bagel Sandwich, TBM plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Bagel Sandwich, TBM supports heart health.
Calcium in Plain Bagel Sandwich, TBM helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Bagel Sandwich, TBM supports nerve transmission.
Calcium in Plain Bagel Sandwich, TBM is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Bagel Sandwich, TBM supports blood clotting.
Calcium in Plain Bagel Sandwich, TBM is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Bagel Sandwich, TBM supports hormonal secretion.
Calcium in Plain Bagel Sandwich, TBM regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Bagel Sandwich, TBM supports weight management.
Calcium in Plain Bagel Sandwich, TBM may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Bagel Sandwich, TBM supports dental health.
Calcium in Plain Bagel Sandwich, TBM strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Bagel Sandwich, TBM supports blood pressure regulation.
Calcium in Plain Bagel Sandwich, TBM, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Plain Bagel Sandwich, TBM supports fluid balance.
Maintains Fluid Balance in Plain Bagel Sandwich, TBM helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plain Bagel Sandwich, TBM supports nerve function.
Supports Nerve Function in Plain Bagel Sandwich, TBM helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plain Bagel Sandwich, TBM helps regulate blood pressure.
Regulates Blood Pressure in Plain Bagel Sandwich, TBM helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plain Bagel Sandwich, TBM supports muscle function.
Aids Muscle Function in Plain Bagel Sandwich, TBM helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plain Bagel Sandwich, TBM aids nutrient absorption.
Improves Nutrient Absorption in Plain Bagel Sandwich, TBM assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plain Bagel Sandwich, TBM helps balance pH levels.
Balances pH Levels in Plain Bagel Sandwich, TBM helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plain Bagel Sandwich, TBM supports bone health.
Supports Bone Health in Plain Bagel Sandwich, TBM helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 7.1 oz Plain Bagel Sandwich, TBM
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.