Plain Bagel Sandwich, Cosi Club

Cosi

20.11

% from protein

45.96

% from carbs

45.96

% from fat

Plain Bagel Sandwich, Cosi Club Nutrients FAQs

Nutrients

What is the calorie content of Plain Bagel Sandwich, Cosi Club?

A typical serving 9.24 oz of Plain Bagel Sandwich, Cosi Club contains approximately 560 calories.

You can check the exact calorie content by logging Plain Bagel Sandwich, Cosi Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Bagel Sandwich, Cosi Club have?

The amount of fat in Plain Bagel Sandwich, Cosi Club depends on the ingredients and preparation method. On average, one serving 9.24 oz of Plain Bagel Sandwich, Cosi Club contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Bagel Sandwich, Cosi Club have?

The protein content in Plain Bagel Sandwich, Cosi Club depends on the ingredients exists in it. On average, 9.24 oz of Plain Bagel Sandwich, Cosi Club contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Bagel Sandwich, Cosi Club, Download Nutribit app for healthier you!

How much sugar does a Plain Bagel Sandwich, Cosi Club have?

On average, 9.24 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Bagel Sandwich, Cosi Club.

How Much carbohydrates (carbs) is in Plain Bagel Sandwich, Cosi Club?

The amount of carbohydrates (carbs) in Plain Bagel Sandwich, Cosi Club depends on its serving size and preparation. On average, 9.24 oz contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Bagel Sandwich, Cosi Club.

How Much Fiber is in Plain Bagel Sandwich, Cosi Club?

Plain Bagel Sandwich, Cosi Club contains approximately 3 grams of fiber in 9.24 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Bagel Sandwich, Cosi Club for healthier you!

What vitamins and minerals are in a Plain Bagel Sandwich, Cosi Club?

Vitamins in Plain Bagel Sandwich, Cosi Club:

  • Vitamin A:Plain Bagel Sandwich, Cosi Club has 500 IU of Vitamin A.
  • Vitamin C:Plain Bagel Sandwich, Cosi Club has 3.6 mg of Vitamin C.

Plain Bagel Sandwich, Cosi Club contains following minerals:

  • Plain Bagel Sandwich, Cosi Club has 130mg of Calcium.
  • Plain Bagel Sandwich, Cosi Club has 610mg of Sodium, Na.
  • Plain Bagel Sandwich, Cosi Club has 5.4mg of Iron.

General

Does Plain Bagel Sandwich, Cosi Club contain caffeine?

Plain Bagel Sandwich, Cosi Club does not contain any caffeine.

Does Plain Bagel Sandwich, Cosi Club contain alcohol?

Plain Bagel Sandwich, Cosi Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Bagel Sandwich, Cosi Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Bagel Sandwich, Cosi Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Bagel Sandwich, Cosi Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Bagel Sandwich, Cosi Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Bagel Sandwich, Cosi Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Bagel Sandwich, Cosi Club for free?

Yes! Since Plain Bagel Sandwich, Cosi Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Bagel Sandwich, Cosi Club with water tracking feature?

Nutribit automatically calculates the water content of Plain Bagel Sandwich, Cosi Club and adds it to your daily hydration log. Simply log Plain Bagel Sandwich, Cosi Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Bagel Sandwich, Cosi Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Bagel Sandwich, Cosi Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Bagel Sandwich, Cosi Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Bagel Sandwich, Cosi Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Bagel Sandwich, Cosi Club

Total Carbohydrates in Plain Bagel Sandwich, Cosi Club provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Plain Bagel Sandwich, Cosi Club are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Plain Bagel Sandwich, Cosi Club supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Plain Bagel Sandwich, Cosi Club aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Plain Bagel Sandwich, Cosi Club helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Plain Bagel Sandwich, Cosi Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Plain Bagel Sandwich, Cosi Club helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Plain Bagel Sandwich, Cosi Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Plain Bagel Sandwich, Cosi Club aids weight management by helping you feel full longer.

Fiber-rich carbs from Plain Bagel Sandwich, Cosi Club help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Plain Bagel Sandwich, Cosi Club enhances brain function and helps improve memory and focus.

Glucose from Plain Bagel Sandwich, Cosi Club is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Plain Bagel Sandwich, Cosi Club boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Plain Bagel Sandwich, Cosi Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Plain Bagel Sandwich, Cosi Club promotes gut health by feeding beneficial gut bacteria.

Fiber in Plain Bagel Sandwich, Cosi Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Plain Bagel Sandwich, Cosi Club improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Plain Bagel Sandwich, Cosi Club support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Plain Bagel Sandwich, Cosi Club helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Plain Bagel Sandwich, Cosi Club, help regulate blood pressure and reduce hypertension risk.

Protein in Plain Bagel Sandwich, Cosi Club supports building and repairing tissues.

Builds and repairs tissues in Plain Bagel Sandwich, Cosi Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plain Bagel Sandwich, Cosi Club supports immune function.

Supports immune function in Plain Bagel Sandwich, Cosi Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plain Bagel Sandwich, Cosi Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plain Bagel Sandwich, Cosi Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plain Bagel Sandwich, Cosi Club provides energy.

Provides energy in Plain Bagel Sandwich, Cosi Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plain Bagel Sandwich, Cosi Club supports muscle growth and strength.

Supports muscle growth and strength in Plain Bagel Sandwich, Cosi Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plain Bagel Sandwich, Cosi Club helps in weight management.

Helps in weight management in Plain Bagel Sandwich, Cosi Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plain Bagel Sandwich, Cosi Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plain Bagel Sandwich, Cosi Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plain Bagel Sandwich, Cosi Club supports bone health.

Supports bone health in Plain Bagel Sandwich, Cosi Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plain Bagel Sandwich, Cosi Club improves skin, hair, and nails.

Improves skin, hair, and nails in Plain Bagel Sandwich, Cosi Club is essential for the health and growth of hair, skin, and nails.

Protein in Plain Bagel Sandwich, Cosi Club regulates blood sugar levels.

Regulates blood sugar levels in Plain Bagel Sandwich, Cosi Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Plain Bagel Sandwich, Cosi Club supports fluid balance.

Maintains Fluid Balance in Plain Bagel Sandwich, Cosi Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plain Bagel Sandwich, Cosi Club supports nerve function.

Supports Nerve Function in Plain Bagel Sandwich, Cosi Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plain Bagel Sandwich, Cosi Club helps regulate blood pressure.

Regulates Blood Pressure in Plain Bagel Sandwich, Cosi Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plain Bagel Sandwich, Cosi Club supports muscle function.

Aids Muscle Function in Plain Bagel Sandwich, Cosi Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plain Bagel Sandwich, Cosi Club aids nutrient absorption.

Improves Nutrient Absorption in Plain Bagel Sandwich, Cosi Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plain Bagel Sandwich, Cosi Club helps balance pH levels.

Balances pH Levels in Plain Bagel Sandwich, Cosi Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plain Bagel Sandwich, Cosi Club supports bone health.

Supports Bone Health in Plain Bagel Sandwich, Cosi Club helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 9.24 oz Plain Bagel Sandwich, Cosi Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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