Bacon Turkey Cheddar Sandwich

Cosi

25.08

% from protein

37.3

% from carbs

37.3

% from fat

Bacon Turkey Cheddar Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Bacon Turkey Cheddar Sandwich?

A typical serving 12.2 oz of Bacon Turkey Cheddar Sandwich contains approximately 640 calories.

You can check the exact calorie content by logging Bacon Turkey Cheddar Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacon Turkey Cheddar Sandwich have?

The amount of fat in Bacon Turkey Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 12.2 oz of Bacon Turkey Cheddar Sandwich contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacon Turkey Cheddar Sandwich have?

The protein content in Bacon Turkey Cheddar Sandwich depends on the ingredients exists in it. On average, 12.2 oz of Bacon Turkey Cheddar Sandwich contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Bacon Turkey Cheddar Sandwich, Download Nutribit app for healthier you!

How much sugar does a Bacon Turkey Cheddar Sandwich have?

On average, 12.2 oz contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon Turkey Cheddar Sandwich.

How Much carbohydrates (carbs) is in Bacon Turkey Cheddar Sandwich?

The amount of carbohydrates (carbs) in Bacon Turkey Cheddar Sandwich depends on its serving size and preparation. On average, 12.2 oz contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacon Turkey Cheddar Sandwich.

How Much Fiber is in Bacon Turkey Cheddar Sandwich?

Bacon Turkey Cheddar Sandwich contains approximately 2 grams of fiber in 12.2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon Turkey Cheddar Sandwich for healthier you!

What vitamins and minerals are in a Bacon Turkey Cheddar Sandwich?

Vitamins in Bacon Turkey Cheddar Sandwich:

  • Vitamin A:Bacon Turkey Cheddar Sandwich has 500 IU of Vitamin A.
  • Vitamin C:Bacon Turkey Cheddar Sandwich has 6 mg of Vitamin C.

Bacon Turkey Cheddar Sandwich contains following minerals:

  • Bacon Turkey Cheddar Sandwich has 78mg of Calcium.
  • Bacon Turkey Cheddar Sandwich has 930mg of Sodium, Na.
  • Bacon Turkey Cheddar Sandwich has 3.6mg of Iron.

General

Does Bacon Turkey Cheddar Sandwich contain caffeine?

Bacon Turkey Cheddar Sandwich does not contain any caffeine.

Does Bacon Turkey Cheddar Sandwich contain alcohol?

Bacon Turkey Cheddar Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacon Turkey Cheddar Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon Turkey Cheddar Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacon Turkey Cheddar Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacon Turkey Cheddar Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon Turkey Cheddar Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacon Turkey Cheddar Sandwich for free?

Yes! Since Bacon Turkey Cheddar Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacon Turkey Cheddar Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Bacon Turkey Cheddar Sandwich and adds it to your daily hydration log. Simply log Bacon Turkey Cheddar Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bacon Turkey Cheddar Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacon Turkey Cheddar Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacon Turkey Cheddar Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacon Turkey Cheddar Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacon Turkey Cheddar Sandwich

Total Carbohydrates in Bacon Turkey Cheddar Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bacon Turkey Cheddar Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bacon Turkey Cheddar Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bacon Turkey Cheddar Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bacon Turkey Cheddar Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bacon Turkey Cheddar Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bacon Turkey Cheddar Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bacon Turkey Cheddar Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bacon Turkey Cheddar Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Bacon Turkey Cheddar Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bacon Turkey Cheddar Sandwich enhances brain function and helps improve memory and focus.

Glucose from Bacon Turkey Cheddar Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bacon Turkey Cheddar Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bacon Turkey Cheddar Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bacon Turkey Cheddar Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Bacon Turkey Cheddar Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bacon Turkey Cheddar Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bacon Turkey Cheddar Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bacon Turkey Cheddar Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bacon Turkey Cheddar Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Bacon Turkey Cheddar Sandwich supports building and repairing tissues.

Builds and repairs tissues in Bacon Turkey Cheddar Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacon Turkey Cheddar Sandwich supports immune function.

Supports immune function in Bacon Turkey Cheddar Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacon Turkey Cheddar Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacon Turkey Cheddar Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacon Turkey Cheddar Sandwich provides energy.

Provides energy in Bacon Turkey Cheddar Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacon Turkey Cheddar Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Bacon Turkey Cheddar Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacon Turkey Cheddar Sandwich helps in weight management.

Helps in weight management in Bacon Turkey Cheddar Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacon Turkey Cheddar Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacon Turkey Cheddar Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacon Turkey Cheddar Sandwich supports bone health.

Supports bone health in Bacon Turkey Cheddar Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bacon Turkey Cheddar Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Bacon Turkey Cheddar Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Bacon Turkey Cheddar Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Bacon Turkey Cheddar Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bacon Turkey Cheddar Sandwich supports fluid balance.

Maintains Fluid Balance in Bacon Turkey Cheddar Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bacon Turkey Cheddar Sandwich supports nerve function.

Supports Nerve Function in Bacon Turkey Cheddar Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bacon Turkey Cheddar Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Bacon Turkey Cheddar Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bacon Turkey Cheddar Sandwich supports muscle function.

Aids Muscle Function in Bacon Turkey Cheddar Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bacon Turkey Cheddar Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Bacon Turkey Cheddar Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bacon Turkey Cheddar Sandwich helps balance pH levels.

Balances pH Levels in Bacon Turkey Cheddar Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bacon Turkey Cheddar Sandwich supports bone health.

Supports Bone Health in Bacon Turkey Cheddar Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 12.2 oz Bacon Turkey Cheddar Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP