Blondie

Common Food

4.28

% from protein

52.68

% from carbs

52.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52.8 g(53g)
Amount per serving
Calories
225.8
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 6.6 g
32.8%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 3.2 g

Cholesterol 47.8 mg
15.9%

Sodium, Na 132.7 mg
5.8%

Potassium, K 52.3 mg
1.1%

Total Carbohydrates 30 g
10.9%

Fiber 0.4 g
1.5%

Sugars 18 g
35.9%

Alcohol 0.1 g

Protein 2.4 g
4.9%

Water 8.7 g

Vitamin A 345.1 IU

Retinol 93.5 UG

Vitamin A, RAE 95.1 UG

Carotene, beta 19.9 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 4.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 31.8 UG

Folic acid 24.1 UG

Folate, food 7.7 UG

Folate, DFE 48.6 UG

Vitamin B-12 0.1 UG

Choline, total 20.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 23.8 mg

Iron 1 mg

Magnesium 6 mg

Phosphorus, P 31.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 7.3 UG

Ash 0.5 g

Sucrose 17.4 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 944.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 2.9 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Blondie Nutrients FAQs

Nutrients

What is the calorie content of Blondie?

A typical serving 1 unidade (52.79 grams) of Blondie contains approximately 226 calories.

You can check the exact calorie content by logging Blondie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blondie have?

The amount of fat in Blondie depends on the ingredients and preparation method. On average, one serving 1 unidade (52.79 grams) of Blondie contains approximately 10.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blondie have?

The protein content in Blondie depends on the ingredients exists in it. On average, 1 unidade (52.79 grams) of Blondie contains approximately 2.44 grams of protein.

Know your exact protein requirement and how much protein you get from Blondie, Download Nutribit app for healthier you!

How much sugar does a Blondie have?

On average, 1 unidade (52.79 grams) contains about 17.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blondie.

How Much carbohydrates (carbs) is in Blondie?

The amount of carbohydrates (carbs) in Blondie depends on its serving size and preparation. On average, 1 unidade (52.79 grams) contains about 30.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blondie.

How Much Fiber is in Blondie?

Blondie contains approximately 0.42 grams of fiber in 1 unidade (52.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blondie for healthier you!

What vitamins and minerals are in a Blondie?

Vitamins in Blondie:

  • Vitamin A:Blondie has 345.1299 IU of Vitamin A.
  • Vitamin B-12:Blondie has 0.0709 UG of Vitamin B-12.
  • Vitamin B-6:Blondie has 0.0243 mg of Vitamin B-6.
  • Vitamin D:Blondie has 4.5553 IU of Vitamin D.

Blondie contains following minerals:

  • Blondie has 23.8191mg of Calcium.
  • Blondie has 132.6902mg of Sodium, Na.
  • Blondie has 52.2506mg of Potassium, K.
  • Blondie has 0.9562mg of Iron.

General

Does Blondie contain caffeine?

Blondie does not contain any caffeine.

Does Blondie contain alcohol?

Blondie contains approximately 0g of alcohol in 1 unidade (52.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Blondie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blondie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blondie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blondie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blondie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blondie for free?

Yes! Since Blondie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blondie with water tracking feature?

Nutribit automatically calculates the water content of Blondie and adds it to your daily hydration log. Simply log Blondie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blondie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blondie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blondie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blondie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blondie

How to burn 226 calories?

The amount of exercise required to burn off 1 unidade Blondie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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