Boxed Lunch - Ham

Firehouse Subs

Total Energy

560

kcal

48.19

% from carbs

25.47

% from protein

26.33

% from fats

In 1 Boxed Lunch

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

1510mg

65.7%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

23g

46%

Protein

37g

74%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boxed Lunch - Ham

A typical serving 1 Boxed Lunch of Boxed Lunch - Ham (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boxed Lunch - Ham depends on the ingredients and preparation method. On average, one serving 1 Boxed Lunch (null grams) of Boxed Lunch - Ham contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boxed Lunch - Ham depends on the ingredients exists in it. On average, 1 Boxed Lunch of Boxed Lunch - Ham (about null grams) contains approximately 37 grams of protein.

On average, 1 Boxed Lunch (about null grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Boxed Lunch (about null grams) contains about 70 grams of carbohydrates.

Boxed Lunch - Ham contains approximately 4 grams of fiber in 1 Boxed Lunch (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Boxed Lunch Boxed Lunch - Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.