Boxed Lunch - Pastrami

Firehouse Subs

25.48

% from protein

43.24

% from carbs

43.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Boxed Lunch
Amount per serving
Calories
510
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Cholesterol 70 mg
23.3%

Sodium, Na 1990 mg
86.5%

Total Carbohydrates 56 g
20.4%

Fiber 4 g
14.3%

Sugars 9 g
18%

Protein 33 g
66%

Vitamin A 750 IU

Vitamin C 9 mg

Calcium 390 mg

Iron 4.5 mg

Boxed Lunch - Pastrami Nutrients FAQs

Nutrients

What is the calorie content of Boxed Lunch - Pastrami?

A typical serving 1 Boxed Lunch of Boxed Lunch - Pastrami contains approximately 510 calories.

You can check the exact calorie content by logging Boxed Lunch - Pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boxed Lunch - Pastrami have?

The amount of fat in Boxed Lunch - Pastrami depends on the ingredients and preparation method. On average, one serving 1 Boxed Lunch of Boxed Lunch - Pastrami contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boxed Lunch - Pastrami have?

The protein content in Boxed Lunch - Pastrami depends on the ingredients exists in it. On average, 1 Boxed Lunch of Boxed Lunch - Pastrami contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Boxed Lunch - Pastrami, Download Nutribit app for healthier you!

How much sugar does a Boxed Lunch - Pastrami have?

On average, 1 Boxed Lunch contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boxed Lunch - Pastrami.

How Much carbohydrates (carbs) is in Boxed Lunch - Pastrami?

The amount of carbohydrates (carbs) in Boxed Lunch - Pastrami depends on its serving size and preparation. On average, 1 Boxed Lunch contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boxed Lunch - Pastrami.

How Much Fiber is in Boxed Lunch - Pastrami?

Boxed Lunch - Pastrami contains approximately 4 grams of fiber in 1 Boxed Lunch.

Want a healthier twist? Download Nutribit app to get exact fiber content from Boxed Lunch - Pastrami for healthier you!

What vitamins and minerals are in a Boxed Lunch - Pastrami?

Vitamins in Boxed Lunch - Pastrami:

  • Vitamin A:Boxed Lunch - Pastrami has 750 IU of Vitamin A.
  • Vitamin C:Boxed Lunch - Pastrami has 9 mg of Vitamin C.

Boxed Lunch - Pastrami contains following minerals:

  • Boxed Lunch - Pastrami has 390mg of Calcium.
  • Boxed Lunch - Pastrami has 1990mg of Sodium, Na.
  • Boxed Lunch - Pastrami has 4.5mg of Iron.

General

Does Boxed Lunch - Pastrami contain caffeine?

Boxed Lunch - Pastrami does not contain any caffeine.

Does Boxed Lunch - Pastrami contain alcohol?

Boxed Lunch - Pastrami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boxed Lunch - Pastrami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boxed Lunch - Pastrami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boxed Lunch - Pastrami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boxed Lunch - Pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boxed Lunch - Pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boxed Lunch - Pastrami for free?

Yes! Since Boxed Lunch - Pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boxed Lunch - Pastrami with water tracking feature?

Nutribit automatically calculates the water content of Boxed Lunch - Pastrami and adds it to your daily hydration log. Simply log Boxed Lunch - Pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boxed Lunch - Pastrami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boxed Lunch - Pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boxed Lunch - Pastrami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boxed Lunch - Pastrami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boxed Lunch - Pastrami

Protein and Vitamin A in Boxed Lunch - Pastrami supports bone health.

  • Protein in Boxed Lunch - Pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boxed Lunch - Pastrami contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Boxed Lunch - Pastrami provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boxed Lunch - Pastrami are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boxed Lunch - Pastrami supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boxed Lunch - Pastrami aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boxed Lunch - Pastrami helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boxed Lunch - Pastrami help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boxed Lunch - Pastrami helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boxed Lunch - Pastrami can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boxed Lunch - Pastrami aids weight management by helping you feel full longer.

Fiber-rich carbs from Boxed Lunch - Pastrami help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boxed Lunch - Pastrami enhances brain function and helps improve memory and focus.

Glucose from Boxed Lunch - Pastrami is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boxed Lunch - Pastrami boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boxed Lunch - Pastrami provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boxed Lunch - Pastrami promotes gut health by feeding beneficial gut bacteria.

Fiber in Boxed Lunch - Pastrami serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boxed Lunch - Pastrami improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boxed Lunch - Pastrami support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boxed Lunch - Pastrami helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boxed Lunch - Pastrami, help regulate blood pressure and reduce hypertension risk.

Protein in Boxed Lunch - Pastrami supports building and repairing tissues.

Builds and repairs tissues in Boxed Lunch - Pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boxed Lunch - Pastrami supports immune function.

Supports immune function in Boxed Lunch - Pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boxed Lunch - Pastrami helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boxed Lunch - Pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boxed Lunch - Pastrami provides energy.

Provides energy in Boxed Lunch - Pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boxed Lunch - Pastrami supports muscle growth and strength.

Supports muscle growth and strength in Boxed Lunch - Pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boxed Lunch - Pastrami helps in weight management.

Helps in weight management in Boxed Lunch - Pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boxed Lunch - Pastrami aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boxed Lunch - Pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boxed Lunch - Pastrami improves skin, hair, and nails.

Improves skin, hair, and nails in Boxed Lunch - Pastrami is essential for the health and growth of hair, skin, and nails.

Protein in Boxed Lunch - Pastrami regulates blood sugar levels.

Regulates blood sugar levels in Boxed Lunch - Pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Boxed Lunch - Pastrami supports eye health.

Vitamin A in Boxed Lunch - Pastrami is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boxed Lunch - Pastrami boosts immune function.

Vitamin A in Boxed Lunch - Pastrami helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boxed Lunch - Pastrami promotes healthy skin.

Vitamin A in Boxed Lunch - Pastrami supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boxed Lunch - Pastrami enhances reproductive health.

Vitamin A in Boxed Lunch - Pastrami plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boxed Lunch - Pastrami reduces the risk of certain cancers.

Vitamin A in Boxed Lunch - Pastrami helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boxed Lunch - Pastrami promotes healthy development during pregnancy.

Vitamin A in Boxed Lunch - Pastrami is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boxed Lunch - Pastrami maintains healthy mucous membranes.

Vitamin A in Boxed Lunch - Pastrami helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boxed Lunch - Pastrami improves wound healing.

Vitamin A in Boxed Lunch - Pastrami promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boxed Lunch - Pastrami may reduce the risk of macular degeneration.

Vitamin A in Boxed Lunch - Pastrami, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Boxed Lunch - Pastrami supports bone health.

Calcium in Boxed Lunch - Pastrami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Boxed Lunch - Pastrami supports muscle function.

Calcium in Boxed Lunch - Pastrami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Boxed Lunch - Pastrami supports heart health.

Calcium in Boxed Lunch - Pastrami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Boxed Lunch - Pastrami supports nerve transmission.

Calcium in Boxed Lunch - Pastrami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Boxed Lunch - Pastrami supports blood clotting.

Calcium in Boxed Lunch - Pastrami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Boxed Lunch - Pastrami supports hormonal secretion.

Calcium in Boxed Lunch - Pastrami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Boxed Lunch - Pastrami supports weight management.

Calcium in Boxed Lunch - Pastrami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Boxed Lunch - Pastrami supports dental health.

Calcium in Boxed Lunch - Pastrami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Boxed Lunch - Pastrami supports blood pressure regulation.

Calcium in Boxed Lunch - Pastrami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Boxed Lunch - Pastrami supports fluid balance.

Maintains Fluid Balance in Boxed Lunch - Pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boxed Lunch - Pastrami supports nerve function.

Supports Nerve Function in Boxed Lunch - Pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boxed Lunch - Pastrami helps regulate blood pressure.

Regulates Blood Pressure in Boxed Lunch - Pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boxed Lunch - Pastrami supports muscle function.

Aids Muscle Function in Boxed Lunch - Pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boxed Lunch - Pastrami aids nutrient absorption.

Improves Nutrient Absorption in Boxed Lunch - Pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boxed Lunch - Pastrami helps balance pH levels.

Balances pH Levels in Boxed Lunch - Pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boxed Lunch - Pastrami supports bone health.

Supports Bone Health in Boxed Lunch - Pastrami helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 Boxed Lunch Boxed Lunch - Pastrami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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