Captain Kid Smoothie, 16oz

Planet Smoothie

Total Energy

230

kcal

96.14

% from carbs

0

% from protein

3.86

% from fats

In 437 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

20mg

0.9%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

49g

98%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Captain Kid Smoothie, 16oz

A typical serving 16 oz of Captain Kid Smoothie, 16oz (437 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Captain Kid Smoothie, 16oz depends on the ingredients and preparation method. On average, one serving 16 oz (437 grams) of Captain Kid Smoothie, 16oz contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Captain Kid Smoothie, 16oz depends on the ingredients exists in it. On average, 16 oz of Captain Kid Smoothie, 16oz (about 437 grams) contains approximately 0 grams of protein.

On average, 16 oz (about 437 grams) contains about 49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 437 grams) contains about 56 grams of carbohydrates.

Captain Kid Smoothie, 16oz contains approximately 2 grams of fiber in 16 oz (about 437 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 16 oz Captain Kid Smoothie, 16oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.