Java The Nut Smoothie, 22oz

Planet Smoothie

12.67

% from protein

57.03

% from carbs

57.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
17.7
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.5%

Sodium, Na 9.1 mg
0.4%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.3 g
1%

Sugars 1 g
1.9%

Protein 0.7 g
1.5%

Vitamin A 4.5 IU

Vitamin C 0.7 mg

Calcium 11.8 mg

Iron 0.1 mg

Java The Nut Smoothie, 22oz Nutrients FAQs

Nutrients

What is the calorie content of Java The Nut Smoothie, 22oz?

A typical serving 22 oz (604 grams) of Java The Nut Smoothie, 22oz contains approximately 390 calories.

You can check the exact calorie content by logging Java The Nut Smoothie, 22oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Java The Nut Smoothie, 22oz have?

The amount of fat in Java The Nut Smoothie, 22oz depends on the ingredients and preparation method. On average, one serving 22 oz (604 grams) of Java The Nut Smoothie, 22oz contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Java The Nut Smoothie, 22oz have?

The protein content in Java The Nut Smoothie, 22oz depends on the ingredients exists in it. On average, 22 oz (604 grams) of Java The Nut Smoothie, 22oz contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Java The Nut Smoothie, 22oz, Download Nutribit app for healthier you!

How much sugar does a Java The Nut Smoothie, 22oz have?

On average, 22 oz (604 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Java The Nut Smoothie, 22oz.

How Much carbohydrates (carbs) is in Java The Nut Smoothie, 22oz?

The amount of carbohydrates (carbs) in Java The Nut Smoothie, 22oz depends on its serving size and preparation. On average, 22 oz (604 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Java The Nut Smoothie, 22oz.

How Much Fiber is in Java The Nut Smoothie, 22oz?

Java The Nut Smoothie, 22oz contains approximately 6 grams of fiber in 22 oz (604 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Java The Nut Smoothie, 22oz for healthier you!

What vitamins and minerals are in a Java The Nut Smoothie, 22oz?

Vitamins in Java The Nut Smoothie, 22oz:

  • Vitamin A:Java The Nut Smoothie, 22oz has 100 IU of Vitamin A.
  • Vitamin C:Java The Nut Smoothie, 22oz has 15 mg of Vitamin C.

Java The Nut Smoothie, 22oz contains following minerals:

  • Java The Nut Smoothie, 22oz has 260mg of Calcium.
  • Java The Nut Smoothie, 22oz has 200mg of Sodium, Na.
  • Java The Nut Smoothie, 22oz has 1.44mg of Iron.

General

Does Java The Nut Smoothie, 22oz contain caffeine?

Java The Nut Smoothie, 22oz does not contain any caffeine.

Does Java The Nut Smoothie, 22oz contain alcohol?

Java The Nut Smoothie, 22oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Java The Nut Smoothie, 22oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Java The Nut Smoothie, 22oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Java The Nut Smoothie, 22oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Java The Nut Smoothie, 22oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Java The Nut Smoothie, 22oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Java The Nut Smoothie, 22oz for free?

Yes! Since Java The Nut Smoothie, 22oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Java The Nut Smoothie, 22oz with water tracking feature?

Nutribit automatically calculates the water content of Java The Nut Smoothie, 22oz and adds it to your daily hydration log. Simply log Java The Nut Smoothie, 22oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Java The Nut Smoothie, 22oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Java The Nut Smoothie, 22oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Java The Nut Smoothie, 22oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Java The Nut Smoothie, 22oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Java The Nut Smoothie, 22oz

Total Carbohydrates in Java The Nut Smoothie, 22oz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Java The Nut Smoothie, 22oz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Java The Nut Smoothie, 22oz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Java The Nut Smoothie, 22oz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Java The Nut Smoothie, 22oz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Java The Nut Smoothie, 22oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Java The Nut Smoothie, 22oz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Java The Nut Smoothie, 22oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Java The Nut Smoothie, 22oz aids weight management by helping you feel full longer.

Fiber-rich carbs from Java The Nut Smoothie, 22oz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Java The Nut Smoothie, 22oz enhances brain function and helps improve memory and focus.

Glucose from Java The Nut Smoothie, 22oz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Java The Nut Smoothie, 22oz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Java The Nut Smoothie, 22oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Java The Nut Smoothie, 22oz promotes gut health by feeding beneficial gut bacteria.

Fiber in Java The Nut Smoothie, 22oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Java The Nut Smoothie, 22oz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Java The Nut Smoothie, 22oz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Java The Nut Smoothie, 22oz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Java The Nut Smoothie, 22oz, help regulate blood pressure and reduce hypertension risk.

Protein in Java The Nut Smoothie, 22oz supports building and repairing tissues.

Builds and repairs tissues in Java The Nut Smoothie, 22oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Java The Nut Smoothie, 22oz supports immune function.

Supports immune function in Java The Nut Smoothie, 22oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Java The Nut Smoothie, 22oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Java The Nut Smoothie, 22oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Java The Nut Smoothie, 22oz provides energy.

Provides energy in Java The Nut Smoothie, 22oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Java The Nut Smoothie, 22oz supports muscle growth and strength.

Supports muscle growth and strength in Java The Nut Smoothie, 22oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Java The Nut Smoothie, 22oz helps in weight management.

Helps in weight management in Java The Nut Smoothie, 22oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Java The Nut Smoothie, 22oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Java The Nut Smoothie, 22oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Java The Nut Smoothie, 22oz supports bone health.

Supports bone health in Java The Nut Smoothie, 22oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Java The Nut Smoothie, 22oz improves skin, hair, and nails.

Improves skin, hair, and nails in Java The Nut Smoothie, 22oz is essential for the health and growth of hair, skin, and nails.

Protein in Java The Nut Smoothie, 22oz regulates blood sugar levels.

Regulates blood sugar levels in Java The Nut Smoothie, 22oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Java The Nut Smoothie, 22oz supports digestion.

Fiber in Java The Nut Smoothie, 22oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Java The Nut Smoothie, 22oz supports heart health.

Soluble fiber in Java The Nut Smoothie, 22oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Java The Nut Smoothie, 22oz aids in weight management.

Fiber-rich foods in Java The Nut Smoothie, 22oz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Java The Nut Smoothie, 22oz regulates blood sugar.

Fiber in Java The Nut Smoothie, 22oz helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Java The Nut Smoothie, 22oz promotes gut health.

Fiber in Java The Nut Smoothie, 22oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Java The Nut Smoothie, 22oz lowers the risk of colon cancer.

A high-fiber diet from Java The Nut Smoothie, 22oz is linked to a reduced risk of colon cancer.

Fiber in Java The Nut Smoothie, 22oz improves skin health.

Fiber in Java The Nut Smoothie, 22oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Java The Nut Smoothie, 22oz helps lower blood pressure.

Adequate fiber in Java The Nut Smoothie, 22oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Java The Nut Smoothie, 22oz boosts immune function.

Fiber in Java The Nut Smoothie, 22oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Java The Nut Smoothie, 22oz reduces the risk of type 2 diabetes.

Fiber in Java The Nut Smoothie, 22oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Java The Nut Smoothie, 22oz supports bone health.

Calcium in Java The Nut Smoothie, 22oz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Java The Nut Smoothie, 22oz supports muscle function.

Calcium in Java The Nut Smoothie, 22oz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Java The Nut Smoothie, 22oz supports heart health.

Calcium in Java The Nut Smoothie, 22oz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Java The Nut Smoothie, 22oz supports nerve transmission.

Calcium in Java The Nut Smoothie, 22oz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Java The Nut Smoothie, 22oz supports blood clotting.

Calcium in Java The Nut Smoothie, 22oz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Java The Nut Smoothie, 22oz supports hormonal secretion.

Calcium in Java The Nut Smoothie, 22oz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Java The Nut Smoothie, 22oz supports weight management.

Calcium in Java The Nut Smoothie, 22oz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Java The Nut Smoothie, 22oz supports dental health.

Calcium in Java The Nut Smoothie, 22oz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Java The Nut Smoothie, 22oz supports blood pressure regulation.

Calcium in Java The Nut Smoothie, 22oz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 390 calories?

The amount of exercise required to burn off 22 oz Java The Nut Smoothie, 22oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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