Turkey Club Toasted Sandwich

Nature's Table

31.85

% from protein

45.22

% from carbs

45.22

% from fat

Turkey Club Toasted Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey Club Toasted Sandwich?

A typical serving 1 Serving of Turkey Club Toasted Sandwich contains approximately 600 calories.

You can check the exact calorie content by logging Turkey Club Toasted Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Club Toasted Sandwich have?

The amount of fat in Turkey Club Toasted Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Club Toasted Sandwich contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Club Toasted Sandwich have?

The protein content in Turkey Club Toasted Sandwich depends on the ingredients exists in it. On average, 1 Serving of Turkey Club Toasted Sandwich contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Club Toasted Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey Club Toasted Sandwich have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club Toasted Sandwich.

How Much carbohydrates (carbs) is in Turkey Club Toasted Sandwich?

The amount of carbohydrates (carbs) in Turkey Club Toasted Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Club Toasted Sandwich.

How Much Fiber is in Turkey Club Toasted Sandwich?

Turkey Club Toasted Sandwich contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club Toasted Sandwich for healthier you!

What vitamins and minerals are in a Turkey Club Toasted Sandwich?

Turkey Club Toasted Sandwich contains following minerals:

  • Turkey Club Toasted Sandwich has 1580mg of Sodium, Na.

General

Does Turkey Club Toasted Sandwich contain caffeine?

Turkey Club Toasted Sandwich does not contain any caffeine.

Does Turkey Club Toasted Sandwich contain alcohol?

Turkey Club Toasted Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Club Toasted Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club Toasted Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Club Toasted Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Club Toasted Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club Toasted Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Club Toasted Sandwich for free?

Yes! Since Turkey Club Toasted Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Club Toasted Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey Club Toasted Sandwich and adds it to your daily hydration log. Simply log Turkey Club Toasted Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Club Toasted Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club Toasted Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Club Toasted Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Club Toasted Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Club Toasted Sandwich

Total Carbohydrates in Turkey Club Toasted Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Club Toasted Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Club Toasted Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Club Toasted Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Club Toasted Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Club Toasted Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Club Toasted Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Club Toasted Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Club Toasted Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Club Toasted Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Club Toasted Sandwich enhances brain function and helps improve memory and focus.

Glucose from Turkey Club Toasted Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Club Toasted Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Club Toasted Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Club Toasted Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Club Toasted Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Club Toasted Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Club Toasted Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Club Toasted Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Club Toasted Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Club Toasted Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey Club Toasted Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Club Toasted Sandwich supports immune function.

Supports immune function in Turkey Club Toasted Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Club Toasted Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Club Toasted Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Club Toasted Sandwich provides energy.

Provides energy in Turkey Club Toasted Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Club Toasted Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey Club Toasted Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Club Toasted Sandwich helps in weight management.

Helps in weight management in Turkey Club Toasted Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Club Toasted Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Club Toasted Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Club Toasted Sandwich supports bone health.

Supports bone health in Turkey Club Toasted Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Club Toasted Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Club Toasted Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Club Toasted Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey Club Toasted Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Club Toasted Sandwich supports digestion.

Fiber in Turkey Club Toasted Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Club Toasted Sandwich supports heart health.

Soluble fiber in Turkey Club Toasted Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Club Toasted Sandwich aids in weight management.

Fiber-rich foods in Turkey Club Toasted Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Club Toasted Sandwich regulates blood sugar.

Fiber in Turkey Club Toasted Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Club Toasted Sandwich promotes gut health.

Fiber in Turkey Club Toasted Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Club Toasted Sandwich lowers the risk of colon cancer.

A high-fiber diet from Turkey Club Toasted Sandwich is linked to a reduced risk of colon cancer.

Fiber in Turkey Club Toasted Sandwich improves skin health.

Fiber in Turkey Club Toasted Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Club Toasted Sandwich helps lower blood pressure.

Adequate fiber in Turkey Club Toasted Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Club Toasted Sandwich boosts immune function.

Fiber in Turkey Club Toasted Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Club Toasted Sandwich reduces the risk of type 2 diabetes.

Fiber in Turkey Club Toasted Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Turkey Club Toasted Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey Club Toasted Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Club Toasted Sandwich supports nerve function.

Supports Nerve Function in Turkey Club Toasted Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Club Toasted Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey Club Toasted Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Club Toasted Sandwich supports muscle function.

Aids Muscle Function in Turkey Club Toasted Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Club Toasted Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey Club Toasted Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Club Toasted Sandwich helps balance pH levels.

Balances pH Levels in Turkey Club Toasted Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Club Toasted Sandwich supports bone health.

Supports Bone Health in Turkey Club Toasted Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 Serving Turkey Club Toasted Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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