Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits
World Breakfast, Vegetarian
10.42
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits Nutrients FAQs
Nutrients
- Vitamin C:Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits has 12 mg of Vitamin C.
- Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits has 120mg of Calcium.
- Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits has 250mg of Sodium, Na.
- Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits has 380mg of Potassium, K.
- Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits has 5.5mg of Iron.
What is the calorie content of Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits?
A typical serving 1 serving (200 grams) of Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits contains approximately 380 calories.
You can check the exact calorie content by logging Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits have?
The amount of fat in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits have?
The protein content in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits depends on the ingredients exists in it. On average, 1 serving (200 grams) of Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits, Download Nutribit app for healthier you!
How much sugar does a Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits have?
On average, 1 serving (200 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits.
How Much carbohydrates (carbs) is in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits?
The amount of carbohydrates (carbs) in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits.
How Much Fiber is in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits?
Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits for healthier you!
What vitamins and minerals are in a Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits?
Vitamins in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits:
Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits contains following minerals:
General
Does Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits contain caffeine?
Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits does not contain any caffeine.
Does Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits contain alcohol?
Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits for free?
Yes! Since Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits with water tracking feature?
Nutribit automatically calculates the water content of Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits and adds it to your daily hydration log. Simply log Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits
Fiber and Zinc in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits improves skin health.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits aids weight management by helping you feel full longer.
Fiber-rich carbs from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits enhances brain function and helps improve memory and focus.
Glucose from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits promotes gut health by feeding beneficial gut bacteria.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits, help regulate blood pressure and reduce hypertension risk.
Protein in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits supports building and repairing tissues.
Builds and repairs tissues in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits supports immune function.
Supports immune function in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits provides energy.
Provides energy in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits supports muscle growth and strength.
Supports muscle growth and strength in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits helps in weight management.
Helps in weight management in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits supports bone health.
Supports bone health in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits improves skin, hair, and nails.
Improves skin, hair, and nails in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is essential for the health and growth of hair, skin, and nails.
Protein in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits regulates blood sugar levels.
Regulates blood sugar levels in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits supports digestion.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits supports heart health.
Soluble fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits aids in weight management.
Fiber-rich foods in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits regulates blood sugar.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits promotes gut health.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits lowers the risk of colon cancer.
A high-fiber diet from Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is linked to a reduced risk of colon cancer.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits helps lower blood pressure.
Adequate fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits boosts immune function.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits reduces the risk of type 2 diabetes.
Fiber in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits boosts immune system
Boosts Immune System in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits promotes wound healing
Promotes Wound Healing in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits supports growth and development
Supports Growth and Development in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits enhances brain function
Enhances Brain Function in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits regulates hormonal balance
Regulates Hormonal Balance in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits supports healthy vision
Supports Healthy Vision in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits improves digestive health
Improves Digestive Health in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits reduces inflammation
Reduces Inflammation in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 1 serving Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.