Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits

World Breakfast, Vegetarian

Total Energy

380

kcal

52.08

% from carbs

10.42

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Polyunsaturated

6.5g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

380mg

8.1%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

18g

36%

Starch

10g

Protein

10g

20%

Water

110g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

6MG_ATE

Biotin

20UG

Folic acid

50UG

Iron, Fe

5.5mg

Calcium, Ca

120mg

Zinc, Zn

3.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits

A typical serving 1 serving of Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits depends on the ingredients exists in it. On average, 1 serving of Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 50 grams of carbohydrates.

Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.