Cheddar Quesadilla
Del Taco
19.73
% from protein27.8
% from carbs27.8
% from fatNutrition Facts
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Cheddar Quesadilla Nutrients FAQs
Nutrients
- Cheddar Quesadilla has 850mg of Sodium, Na.
What is the calorie content of Cheddar Quesadilla?
A typical serving 151 g (151 grams) of Cheddar Quesadilla contains approximately 460 calories.
You can check the exact calorie content by logging Cheddar Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Quesadilla have?
The amount of fat in Cheddar Quesadilla depends on the ingredients and preparation method. On average, one serving 151 g (151 grams) of Cheddar Quesadilla contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Quesadilla have?
The protein content in Cheddar Quesadilla depends on the ingredients exists in it. On average, 151 g (151 grams) of Cheddar Quesadilla contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Cheddar Quesadilla have?
On average, 151 g (151 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Quesadilla.
How Much carbohydrates (carbs) is in Cheddar Quesadilla?
The amount of carbohydrates (carbs) in Cheddar Quesadilla depends on its serving size and preparation. On average, 151 g (151 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Quesadilla.
How Much Fiber is in Cheddar Quesadilla?
Cheddar Quesadilla contains approximately 1 grams of fiber in 151 g (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Quesadilla for healthier you!
What vitamins and minerals are in a Cheddar Quesadilla?
Cheddar Quesadilla contains following minerals:
General
Does Cheddar Quesadilla contain caffeine?
Cheddar Quesadilla does not contain any caffeine.
Does Cheddar Quesadilla contain alcohol?
Cheddar Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Quesadilla for free?
Yes absolutely, Since Cheddar Quesadilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Quesadilla with water tracking feature?
Cheddar Quesadilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheddar Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Quesadilla
Protein in Cheddar Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Cheddar Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Quesadilla supports immune function.
Supports immune function in Cheddar Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Quesadilla provides energy.
Provides energy in Cheddar Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Quesadilla helps in weight management.
Helps in weight management in Cheddar Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Quesadilla supports bone health.
Supports bone health in Cheddar Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheddar Quesadilla supports fluid balance.
Maintains Fluid Balance in Cheddar Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Quesadilla supports nerve function.
Supports Nerve Function in Cheddar Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Quesadilla supports muscle function.
Aids Muscle Function in Cheddar Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Quesadilla helps balance pH levels.
Balances pH Levels in Cheddar Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Quesadilla supports bone health.
Supports Bone Health in Cheddar Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 151 g Cheddar Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.