Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter
Taco John's
22.47
% from protein40.45
% from carbs40.45
% from fatNutrition Facts
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Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter Nutrients FAQs
Nutrients
- Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter has 3010mg of Sodium, Na.
What is the calorie content of Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter?
A typical serving 481 grams of Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter contains approximately 800 calories.
You can check the exact calorie content by logging Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter have?
The amount of fat in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter depends on the ingredients and preparation method. On average, one serving 481 grams of Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter have?
The protein content in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter depends on the ingredients exists in it. On average, 481 grams of Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter, Download Nutribit app for healthier you!
How much sugar does a Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter have?
On average, 481 grams contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter.
How Much carbohydrates (carbs) is in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter?
The amount of carbohydrates (carbs) in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter depends on its serving size and preparation. On average, 481 grams contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter.
How Much Fiber is in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter?
Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter contains approximately 11 grams of fiber in 481 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter for healthier you!
What vitamins and minerals are in a Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter?
Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter contains following minerals:
General
Does Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter contain caffeine?
Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter does not contain any caffeine.
Does Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter contain alcohol?
Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter for free?
Yes! Since Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter with water tracking feature?
Nutribit automatically calculates the water content of Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter and adds it to your daily hydration log. Simply log Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter enhances brain function and helps improve memory and focus.
Glucose from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports building and repairing tissues.
Builds and repairs tissues in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports immune function.
Supports immune function in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter provides energy.
Provides energy in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports muscle growth and strength.
Supports muscle growth and strength in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps in weight management.
Helps in weight management in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports bone health.
Supports bone health in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter is essential for the health and growth of hair, skin, and nails.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter regulates blood sugar levels.
Regulates blood sugar levels in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports digestion.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports heart health.
Soluble fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter aids in weight management.
Fiber-rich foods in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter regulates blood sugar.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter promotes gut health.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter lowers the risk of colon cancer.
A high-fiber diet from Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter is linked to a reduced risk of colon cancer.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter improves skin health.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps lower blood pressure.
Adequate fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter boosts immune function.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter reduces the risk of type 2 diabetes.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports fluid balance.
Maintains Fluid Balance in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports nerve function.
Supports Nerve Function in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps regulate blood pressure.
Regulates Blood Pressure in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports muscle function.
Aids Muscle Function in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter aids nutrient absorption.
Improves Nutrient Absorption in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps balance pH levels.
Balances pH Levels in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter supports bone health.
Supports Bone Health in Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 481 grams Sauce-a-Lotta Enchiladas, Chicken & White Queso Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.