Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas
Taco John's
24.24
% from protein30.3
% from carbs30.3
% from fatNutrition Facts
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Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas Nutrients FAQs
Nutrients
- Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas has 2100mg of Sodium, Na.
What is the calorie content of Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas?
A typical serving 311 grams of Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas contains approximately 600 calories.
You can check the exact calorie content by logging Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas have?
The amount of fat in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas depends on the ingredients and preparation method. On average, one serving 311 grams of Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas have?
The protein content in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas depends on the ingredients exists in it. On average, 311 grams of Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas have?
On average, 311 grams contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas.
How Much carbohydrates (carbs) is in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas?
The amount of carbohydrates (carbs) in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas depends on its serving size and preparation. On average, 311 grams contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas.
How Much Fiber is in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas?
Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas contains approximately 4 grams of fiber in 311 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas for healthier you!
What vitamins and minerals are in a Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas?
Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas contains following minerals:
General
Does Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas contain caffeine?
Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas does not contain any caffeine.
Does Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas contain alcohol?
Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas for free?
Yes! Since Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas and adds it to your daily hydration log. Simply log Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas aids weight management by helping you feel full longer.
Fiber-rich carbs from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas enhances brain function and helps improve memory and focus.
Glucose from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas promotes gut health by feeding beneficial gut bacteria.
Fiber in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas, help regulate blood pressure and reduce hypertension risk.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas supports building and repairing tissues.
Builds and repairs tissues in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas supports immune function.
Supports immune function in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas provides energy.
Provides energy in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps in weight management.
Helps in weight management in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas supports bone health.
Supports bone health in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas supports fluid balance.
Maintains Fluid Balance in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas supports nerve function.
Supports Nerve Function in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas supports muscle function.
Aids Muscle Function in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps balance pH levels.
Balances pH Levels in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas supports bone health.
Supports Bone Health in Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 311 grams Sauce-a-Lotta Enchiladas, Chicken & White Queso, 2 Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.