Palm Beach Half Salad With Grilled Chicken

Chop't

Total Energy

140

kcal

26.67

% from carbs

37.33

% from protein

36

% from fats

In 1 Salad

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

135mg

5.9%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palm Beach Half Salad With Grilled Chicken

A typical serving 0.5 Salad of Palm Beach Half Salad With Grilled Chicken (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palm Beach Half Salad With Grilled Chicken depends on the ingredients and preparation method. On average, one serving 0.5 Salad (null grams) of Palm Beach Half Salad With Grilled Chicken contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palm Beach Half Salad With Grilled Chicken depends on the ingredients exists in it. On average, 0.5 Salad of Palm Beach Half Salad With Grilled Chicken (about null grams) contains approximately 14 grams of protein.

On average, 0.5 Salad (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 Salad (about null grams) contains about 10 grams of carbohydrates.

Palm Beach Half Salad With Grilled Chicken contains approximately 5 grams of fiber in 0.5 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 Salad Palm Beach Half Salad With Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.