Cuban Style Black Bean & Plantain Balls

Franklin Farms

18.67

% from protein

45.33

% from carbs

45.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.2 g
0.8%
Sodium, Na 60 mg
2.6%
Potassium, K 173.3 mg
3.7%
Total Carbohydrates 5.7 g
2.1%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2.3 g
4.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 16.7 mg
Iron 0.7 mg
Sugars, added 0 g

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Cuban Style Black Bean & Plantain Balls Nutrients FAQs

Nutrients

What is the calorie content of Cuban Style Black Bean & Plantain Balls?

A typical serving 3 pieces (85 grams) of Cuban Style Black Bean & Plantain Balls contains approximately 160 calories.

You can check the exact calorie content by logging Cuban Style Black Bean & Plantain Balls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuban Style Black Bean & Plantain Balls have?

The amount of fat in Cuban Style Black Bean & Plantain Balls depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Cuban Style Black Bean & Plantain Balls contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuban Style Black Bean & Plantain Balls have?

The protein content in Cuban Style Black Bean & Plantain Balls depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Cuban Style Black Bean & Plantain Balls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cuban Style Black Bean & Plantain Balls, Download Nutribit app for healthier you!

How much sugar does a Cuban Style Black Bean & Plantain Balls have?

On average, 3 pieces (85 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Style Black Bean & Plantain Balls.

How Much carbohydrates (carbs) is in Cuban Style Black Bean & Plantain Balls?

The amount of carbohydrates (carbs) in Cuban Style Black Bean & Plantain Balls depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuban Style Black Bean & Plantain Balls.

How Much Fiber is in Cuban Style Black Bean & Plantain Balls?

Cuban Style Black Bean & Plantain Balls contains approximately 6 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Style Black Bean & Plantain Balls for healthier you!

What vitamins and minerals are in a Cuban Style Black Bean & Plantain Balls?

Cuban Style Black Bean & Plantain Balls contains following minerals:

  • Cuban Style Black Bean & Plantain Balls has 50mg of Calcium.
  • Cuban Style Black Bean & Plantain Balls has 180mg of Sodium, Na.
  • Cuban Style Black Bean & Plantain Balls has 520mg of Potassium, K.
  • Cuban Style Black Bean & Plantain Balls has 2mg of Iron.

General

Does Cuban Style Black Bean & Plantain Balls contain caffeine?

Cuban Style Black Bean & Plantain Balls does not contain any caffeine.

Does Cuban Style Black Bean & Plantain Balls contain alcohol?

Cuban Style Black Bean & Plantain Balls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuban Style Black Bean & Plantain Balls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Style Black Bean & Plantain Balls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuban Style Black Bean & Plantain Balls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuban Style Black Bean & Plantain Balls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Style Black Bean & Plantain Balls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuban Style Black Bean & Plantain Balls for free?

Yes! Since Cuban Style Black Bean & Plantain Balls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuban Style Black Bean & Plantain Balls with water tracking feature?

Nutribit automatically calculates the water content of Cuban Style Black Bean & Plantain Balls and adds it to your daily hydration log. Simply log Cuban Style Black Bean & Plantain Balls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuban Style Black Bean & Plantain Balls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuban Style Black Bean & Plantain Balls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuban Style Black Bean & Plantain Balls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuban Style Black Bean & Plantain Balls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuban Style Black Bean & Plantain Balls

Fiber in Cuban Style Black Bean & Plantain Balls supports digestion.

Fiber in Cuban Style Black Bean & Plantain Balls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cuban Style Black Bean & Plantain Balls supports heart health.

Soluble fiber in Cuban Style Black Bean & Plantain Balls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cuban Style Black Bean & Plantain Balls aids in weight management.

Fiber-rich foods in Cuban Style Black Bean & Plantain Balls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cuban Style Black Bean & Plantain Balls regulates blood sugar.

Fiber in Cuban Style Black Bean & Plantain Balls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cuban Style Black Bean & Plantain Balls promotes gut health.

Fiber in Cuban Style Black Bean & Plantain Balls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cuban Style Black Bean & Plantain Balls lowers the risk of colon cancer.

A high-fiber diet from Cuban Style Black Bean & Plantain Balls is linked to a reduced risk of colon cancer.

Fiber in Cuban Style Black Bean & Plantain Balls improves skin health.

Fiber in Cuban Style Black Bean & Plantain Balls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cuban Style Black Bean & Plantain Balls helps lower blood pressure.

Adequate fiber in Cuban Style Black Bean & Plantain Balls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cuban Style Black Bean & Plantain Balls boosts immune function.

Fiber in Cuban Style Black Bean & Plantain Balls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cuban Style Black Bean & Plantain Balls reduces the risk of type 2 diabetes.

Fiber in Cuban Style Black Bean & Plantain Balls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 3 pieces Cuban Style Black Bean & Plantain Balls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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