Black Bean & Plantain Balls, Cuban Style

Franklin Farms

18.67

% from protein

45.33

% from carbs

45.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.2 g
0.8%
Sodium, Na 60 mg
2.6%
Potassium, K 173.3 mg
3.7%
Total Carbohydrates 5.7 g
2.1%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2.3 g
4.7%
Vitamin D (D2 + D3) 0 UG
Calcium 16.7 mg
Iron 0.7 mg
Sugars, added 0 g

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Black Bean & Plantain Balls, Cuban Style Nutrients FAQs

Nutrients

What is the calorie content of Black Bean & Plantain Balls, Cuban Style?

A typical serving 3 pieces (85 grams) of Black Bean & Plantain Balls, Cuban Style contains approximately 160 calories.

You can check the exact calorie content by logging Black Bean & Plantain Balls, Cuban Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean & Plantain Balls, Cuban Style have?

The amount of fat in Black Bean & Plantain Balls, Cuban Style depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Black Bean & Plantain Balls, Cuban Style contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean & Plantain Balls, Cuban Style have?

The protein content in Black Bean & Plantain Balls, Cuban Style depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Black Bean & Plantain Balls, Cuban Style contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean & Plantain Balls, Cuban Style, Download Nutribit app for healthier you!

How much sugar does a Black Bean & Plantain Balls, Cuban Style have?

On average, 3 pieces (85 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Plantain Balls, Cuban Style.

How Much carbohydrates (carbs) is in Black Bean & Plantain Balls, Cuban Style?

The amount of carbohydrates (carbs) in Black Bean & Plantain Balls, Cuban Style depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean & Plantain Balls, Cuban Style.

How Much Fiber is in Black Bean & Plantain Balls, Cuban Style?

Black Bean & Plantain Balls, Cuban Style contains approximately 6 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean & Plantain Balls, Cuban Style for healthier you!

What vitamins and minerals are in a Black Bean & Plantain Balls, Cuban Style?

Black Bean & Plantain Balls, Cuban Style contains following minerals:

  • Black Bean & Plantain Balls, Cuban Style has 50mg of Calcium.
  • Black Bean & Plantain Balls, Cuban Style has 180mg of Sodium, Na.
  • Black Bean & Plantain Balls, Cuban Style has 520mg of Potassium, K.
  • Black Bean & Plantain Balls, Cuban Style has 2mg of Iron.

General

Does Black Bean & Plantain Balls, Cuban Style contain caffeine?

Black Bean & Plantain Balls, Cuban Style does not contain any caffeine.

Does Black Bean & Plantain Balls, Cuban Style contain alcohol?

Black Bean & Plantain Balls, Cuban Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean & Plantain Balls, Cuban Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Plantain Balls, Cuban Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean & Plantain Balls, Cuban Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean & Plantain Balls, Cuban Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Plantain Balls, Cuban Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean & Plantain Balls, Cuban Style for free?

Yes! Since Black Bean & Plantain Balls, Cuban Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean & Plantain Balls, Cuban Style with water tracking feature?

Nutribit automatically calculates the water content of Black Bean & Plantain Balls, Cuban Style and adds it to your daily hydration log. Simply log Black Bean & Plantain Balls, Cuban Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean & Plantain Balls, Cuban Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Plantain Balls, Cuban Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean & Plantain Balls, Cuban Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean & Plantain Balls, Cuban Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean & Plantain Balls, Cuban Style

Fiber in Black Bean & Plantain Balls, Cuban Style supports digestion.

Fiber in Black Bean & Plantain Balls, Cuban Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean & Plantain Balls, Cuban Style supports heart health.

Soluble fiber in Black Bean & Plantain Balls, Cuban Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Bean & Plantain Balls, Cuban Style aids in weight management.

Fiber-rich foods in Black Bean & Plantain Balls, Cuban Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean & Plantain Balls, Cuban Style regulates blood sugar.

Fiber in Black Bean & Plantain Balls, Cuban Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Bean & Plantain Balls, Cuban Style promotes gut health.

Fiber in Black Bean & Plantain Balls, Cuban Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean & Plantain Balls, Cuban Style lowers the risk of colon cancer.

A high-fiber diet from Black Bean & Plantain Balls, Cuban Style is linked to a reduced risk of colon cancer.

Fiber in Black Bean & Plantain Balls, Cuban Style improves skin health.

Fiber in Black Bean & Plantain Balls, Cuban Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Bean & Plantain Balls, Cuban Style helps lower blood pressure.

Adequate fiber in Black Bean & Plantain Balls, Cuban Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean & Plantain Balls, Cuban Style boosts immune function.

Fiber in Black Bean & Plantain Balls, Cuban Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean & Plantain Balls, Cuban Style reduces the risk of type 2 diabetes.

Fiber in Black Bean & Plantain Balls, Cuban Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 3 pieces Black Bean & Plantain Balls, Cuban Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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