Nacho Filling, Black Beans

Tijuana Flats

Total Energy

190

kcal

42.33

% from carbs

14.81

% from protein

42.86

% from fats

In 1 nachos portion

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

370mg

16.1%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nacho Filling, Black Beans

A typical serving 1 nachos portion of Nacho Filling, Black Beans (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nacho Filling, Black Beans depends on the ingredients and preparation method. On average, one serving 1 nachos portion (null grams) of Nacho Filling, Black Beans contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nacho Filling, Black Beans depends on the ingredients exists in it. On average, 1 nachos portion of Nacho Filling, Black Beans (about null grams) contains approximately 7 grams of protein.

On average, 1 nachos portion (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 nachos portion (about null grams) contains about 20 grams of carbohydrates.

Nacho Filling, Black Beans contains approximately 5 grams of fiber in 1 nachos portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 nachos portion Nacho Filling, Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.