Cucumber and Tomato Wrap
Sandella's
12.29
% from protein72.35
% from carbs72.35
% from fatNutrition Facts
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Cucumber and Tomato Wrap Nutrients FAQs
Nutrients
- Cucumber and Tomato Wrap has 460mg of Sodium, Na.
What is the calorie content of Cucumber and Tomato Wrap?
A typical serving 1 Serving of Cucumber and Tomato Wrap contains approximately 270 calories.
You can check the exact calorie content by logging Cucumber and Tomato Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cucumber and Tomato Wrap have?
The amount of fat in Cucumber and Tomato Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of Cucumber and Tomato Wrap contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cucumber and Tomato Wrap have?
The protein content in Cucumber and Tomato Wrap depends on the ingredients exists in it. On average, 1 Serving of Cucumber and Tomato Wrap contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cucumber and Tomato Wrap, Download Nutribit app for healthier you!
How much sugar does a Cucumber and Tomato Wrap have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber and Tomato Wrap.
How Much carbohydrates (carbs) is in Cucumber and Tomato Wrap?
The amount of carbohydrates (carbs) in Cucumber and Tomato Wrap depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cucumber and Tomato Wrap.
How Much Fiber is in Cucumber and Tomato Wrap?
Cucumber and Tomato Wrap contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber and Tomato Wrap for healthier you!
What vitamins and minerals are in a Cucumber and Tomato Wrap?
Cucumber and Tomato Wrap contains following minerals:
General
Does Cucumber and Tomato Wrap contain caffeine?
Cucumber and Tomato Wrap does not contain any caffeine.
Does Cucumber and Tomato Wrap contain alcohol?
Cucumber and Tomato Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cucumber and Tomato Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber and Tomato Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cucumber and Tomato Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cucumber and Tomato Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber and Tomato Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cucumber and Tomato Wrap for free?
Yes! Since Cucumber and Tomato Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cucumber and Tomato Wrap with water tracking feature?
Nutribit automatically calculates the water content of Cucumber and Tomato Wrap and adds it to your daily hydration log. Simply log Cucumber and Tomato Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cucumber and Tomato Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cucumber and Tomato Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cucumber and Tomato Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cucumber and Tomato Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cucumber and Tomato Wrap
Total Carbohydrates in Cucumber and Tomato Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cucumber and Tomato Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cucumber and Tomato Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cucumber and Tomato Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cucumber and Tomato Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cucumber and Tomato Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cucumber and Tomato Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cucumber and Tomato Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cucumber and Tomato Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Cucumber and Tomato Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cucumber and Tomato Wrap enhances brain function and helps improve memory and focus.
Glucose from Cucumber and Tomato Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cucumber and Tomato Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cucumber and Tomato Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cucumber and Tomato Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Cucumber and Tomato Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cucumber and Tomato Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cucumber and Tomato Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cucumber and Tomato Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cucumber and Tomato Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Cucumber and Tomato Wrap supports building and repairing tissues.
Builds and repairs tissues in Cucumber and Tomato Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cucumber and Tomato Wrap supports immune function.
Supports immune function in Cucumber and Tomato Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cucumber and Tomato Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cucumber and Tomato Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cucumber and Tomato Wrap provides energy.
Provides energy in Cucumber and Tomato Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cucumber and Tomato Wrap supports muscle growth and strength.
Supports muscle growth and strength in Cucumber and Tomato Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cucumber and Tomato Wrap helps in weight management.
Helps in weight management in Cucumber and Tomato Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cucumber and Tomato Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cucumber and Tomato Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cucumber and Tomato Wrap supports bone health.
Supports bone health in Cucumber and Tomato Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cucumber and Tomato Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Cucumber and Tomato Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Cucumber and Tomato Wrap regulates blood sugar levels.
Regulates blood sugar levels in Cucumber and Tomato Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cucumber and Tomato Wrap supports digestion.
Fiber in Cucumber and Tomato Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cucumber and Tomato Wrap supports heart health.
Soluble fiber in Cucumber and Tomato Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cucumber and Tomato Wrap aids in weight management.
Fiber-rich foods in Cucumber and Tomato Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cucumber and Tomato Wrap regulates blood sugar.
Fiber in Cucumber and Tomato Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cucumber and Tomato Wrap promotes gut health.
Fiber in Cucumber and Tomato Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cucumber and Tomato Wrap lowers the risk of colon cancer.
A high-fiber diet from Cucumber and Tomato Wrap is linked to a reduced risk of colon cancer.
Fiber in Cucumber and Tomato Wrap improves skin health.
Fiber in Cucumber and Tomato Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cucumber and Tomato Wrap helps lower blood pressure.
Adequate fiber in Cucumber and Tomato Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cucumber and Tomato Wrap boosts immune function.
Fiber in Cucumber and Tomato Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cucumber and Tomato Wrap reduces the risk of type 2 diabetes.
Fiber in Cucumber and Tomato Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cucumber and Tomato Wrap supports fluid balance.
Maintains Fluid Balance in Cucumber and Tomato Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cucumber and Tomato Wrap supports nerve function.
Supports Nerve Function in Cucumber and Tomato Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cucumber and Tomato Wrap helps regulate blood pressure.
Regulates Blood Pressure in Cucumber and Tomato Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cucumber and Tomato Wrap supports muscle function.
Aids Muscle Function in Cucumber and Tomato Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cucumber and Tomato Wrap aids nutrient absorption.
Improves Nutrient Absorption in Cucumber and Tomato Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cucumber and Tomato Wrap helps balance pH levels.
Balances pH Levels in Cucumber and Tomato Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cucumber and Tomato Wrap supports bone health.
Supports Bone Health in Cucumber and Tomato Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Serving Cucumber and Tomato Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.