Cucumber and Tomato Paratha

Main, Hydrating

Total Energy

270

kcal

63.9

% from carbs

10.22

% from protein

25.88

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

290mg

12.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

22g

Protein

8g

16%

Water

40g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cucumber and Tomato Paratha

A typical serving 1 piece of Cucumber and Tomato Paratha (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber and Tomato Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cucumber and Tomato Paratha contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber and Tomato Paratha depends on the ingredients exists in it. On average, 1 piece of Cucumber and Tomato Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Cucumber and Tomato Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Radish and Cucumber Paratha

Paratha, High in fiber, moderate protein

160 kcal

Cucumber Paratha

Vegetarian, Refreshing

250 kcal

Tomato and Onion Paratha

Bread, Vegetarian

240 kcal

Tomato Paratha

Paratha, Vegetarian

265 kcal

Cucumber and Tomato Salad

Salad, Low Calorie, Refreshing

100 kcal

Cucumber and Tomato Wrap

Sandella's

270 kcal

Cucumber and Tomato Salad

Salad, Low-Calorie, Hydrating

90 kcal

Tomato Cucumber

Merzi

20 kcal

Tomato & Cucumber

Roti

5 kcal

Tangy Tomato And Cucumber Salad

Cowboy Chicken

90 kcal

Cucumber, Tomato, and Red Onion Salad

Sticks Kebob Shop

40 kcal

Greek-Style Tomato and Cucumber Salad

Side, Refreshing, low-calorie.

150 kcal

Cucumber Tomato, Medium

My Brother's Salsa

5 kcal

Carrot, Cucumber & Tomato

Boots

26 kcal

Tomato & Cucumber Salad

Sbarro

170 kcal

Cucumber & Tomato Salad

Chop't

10 kcal

Tomato Cucumber Salad

Rusty Bucket Restaurant And Tavern

120 kcal

Cucumber & Tomato, Kabob

Garbanzo

50 kcal

Cucumber & Tomato, Gyro

Garbanzo

25 kcal

Cucumber & Tomato, Pita

Garbanzo

25 kcal

Cucumber & Tomato, Plate

Garbanzo

50 kcal

Cucumber & Tomato, Wrap

Garbanzo

50 kcal

Cucumber Tomato Salad

Old Country Buffet

30 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 piece Cucumber and Tomato Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.