Cucumber and Tomato Paratha
Main, Hydrating
10.22
% from protein63.9
% from carbs63.9
% from fatNutrition Facts
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Cucumber and Tomato Paratha Nutrients FAQs
Nutrients
- Vitamin C:Cucumber and Tomato Paratha has 4 mg of Vitamin C.
- Cucumber and Tomato Paratha has 70mg of Calcium.
- Cucumber and Tomato Paratha has 290mg of Sodium, Na.
- Cucumber and Tomato Paratha has 200mg of Potassium, K.
- Cucumber and Tomato Paratha has 2mg of Iron.
What is the calorie content of Cucumber and Tomato Paratha?
A typical serving 1 piece (100 grams) of Cucumber and Tomato Paratha contains approximately 270 calories.
You can check the exact calorie content by logging Cucumber and Tomato Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cucumber and Tomato Paratha have?
The amount of fat in Cucumber and Tomato Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cucumber and Tomato Paratha contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cucumber and Tomato Paratha have?
The protein content in Cucumber and Tomato Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Cucumber and Tomato Paratha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cucumber and Tomato Paratha, Download Nutribit app for healthier you!
How much sugar does a Cucumber and Tomato Paratha have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber and Tomato Paratha.
How Much carbohydrates (carbs) is in Cucumber and Tomato Paratha?
The amount of carbohydrates (carbs) in Cucumber and Tomato Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cucumber and Tomato Paratha.
How Much Fiber is in Cucumber and Tomato Paratha?
Cucumber and Tomato Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber and Tomato Paratha for healthier you!
What vitamins and minerals are in a Cucumber and Tomato Paratha?
Vitamins in Cucumber and Tomato Paratha:
Cucumber and Tomato Paratha contains following minerals:
General
Does Cucumber and Tomato Paratha contain caffeine?
Cucumber and Tomato Paratha does not contain any caffeine.
Does Cucumber and Tomato Paratha contain alcohol?
Cucumber and Tomato Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cucumber and Tomato Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber and Tomato Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cucumber and Tomato Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cucumber and Tomato Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber and Tomato Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cucumber and Tomato Paratha for free?
Yes! Since Cucumber and Tomato Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cucumber and Tomato Paratha with water tracking feature?
Nutribit automatically calculates the water content of Cucumber and Tomato Paratha and adds it to your daily hydration log. Simply log Cucumber and Tomato Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cucumber and Tomato Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cucumber and Tomato Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cucumber and Tomato Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cucumber and Tomato Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cucumber and Tomato Paratha
Total Carbohydrates in Cucumber and Tomato Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cucumber and Tomato Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cucumber and Tomato Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cucumber and Tomato Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cucumber and Tomato Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cucumber and Tomato Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cucumber and Tomato Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cucumber and Tomato Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cucumber and Tomato Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Cucumber and Tomato Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cucumber and Tomato Paratha enhances brain function and helps improve memory and focus.
Glucose from Cucumber and Tomato Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cucumber and Tomato Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cucumber and Tomato Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cucumber and Tomato Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Cucumber and Tomato Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cucumber and Tomato Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cucumber and Tomato Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cucumber and Tomato Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cucumber and Tomato Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Cucumber and Tomato Paratha supports building and repairing tissues.
Builds and repairs tissues in Cucumber and Tomato Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cucumber and Tomato Paratha supports immune function.
Supports immune function in Cucumber and Tomato Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cucumber and Tomato Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cucumber and Tomato Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cucumber and Tomato Paratha provides energy.
Provides energy in Cucumber and Tomato Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cucumber and Tomato Paratha supports muscle growth and strength.
Supports muscle growth and strength in Cucumber and Tomato Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cucumber and Tomato Paratha helps in weight management.
Helps in weight management in Cucumber and Tomato Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cucumber and Tomato Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cucumber and Tomato Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cucumber and Tomato Paratha supports bone health.
Supports bone health in Cucumber and Tomato Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cucumber and Tomato Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Cucumber and Tomato Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Cucumber and Tomato Paratha regulates blood sugar levels.
Regulates blood sugar levels in Cucumber and Tomato Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Cucumber and Tomato Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.