Philly Cheese Panini
Sandella's
26.45
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Philly Cheese Panini Nutrients FAQs
Nutrients
- Philly Cheese Panini has 1400mg of Sodium, Na.
What is the calorie content of Philly Cheese Panini?
A typical serving 1 Serving of Philly Cheese Panini contains approximately 590 calories.
You can check the exact calorie content by logging Philly Cheese Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philly Cheese Panini have?
The amount of fat in Philly Cheese Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Philly Cheese Panini contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philly Cheese Panini have?
The protein content in Philly Cheese Panini depends on the ingredients exists in it. On average, 1 Serving of Philly Cheese Panini contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Philly Cheese Panini, Download Nutribit app for healthier you!
How much sugar does a Philly Cheese Panini have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philly Cheese Panini.
How Much carbohydrates (carbs) is in Philly Cheese Panini?
The amount of carbohydrates (carbs) in Philly Cheese Panini depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philly Cheese Panini.
How Much Fiber is in Philly Cheese Panini?
Philly Cheese Panini contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Philly Cheese Panini for healthier you!
What vitamins and minerals are in a Philly Cheese Panini?
Philly Cheese Panini contains following minerals:
General
Does Philly Cheese Panini contain caffeine?
Philly Cheese Panini does not contain any caffeine.
Does Philly Cheese Panini contain alcohol?
Philly Cheese Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philly Cheese Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philly Cheese Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philly Cheese Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philly Cheese Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philly Cheese Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philly Cheese Panini for free?
Yes! Since Philly Cheese Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philly Cheese Panini with water tracking feature?
Nutribit automatically calculates the water content of Philly Cheese Panini and adds it to your daily hydration log. Simply log Philly Cheese Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philly Cheese Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philly Cheese Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philly Cheese Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philly Cheese Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philly Cheese Panini
Total Carbohydrates in Philly Cheese Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philly Cheese Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philly Cheese Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philly Cheese Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philly Cheese Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philly Cheese Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philly Cheese Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philly Cheese Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philly Cheese Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Philly Cheese Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philly Cheese Panini enhances brain function and helps improve memory and focus.
Glucose from Philly Cheese Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philly Cheese Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philly Cheese Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philly Cheese Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Philly Cheese Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philly Cheese Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philly Cheese Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philly Cheese Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philly Cheese Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Philly Cheese Panini supports building and repairing tissues.
Builds and repairs tissues in Philly Cheese Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philly Cheese Panini supports immune function.
Supports immune function in Philly Cheese Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philly Cheese Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philly Cheese Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philly Cheese Panini provides energy.
Provides energy in Philly Cheese Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philly Cheese Panini supports muscle growth and strength.
Supports muscle growth and strength in Philly Cheese Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philly Cheese Panini helps in weight management.
Helps in weight management in Philly Cheese Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philly Cheese Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philly Cheese Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philly Cheese Panini supports bone health.
Supports bone health in Philly Cheese Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Philly Cheese Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Philly Cheese Panini is essential for the health and growth of hair, skin, and nails.
Protein in Philly Cheese Panini regulates blood sugar levels.
Regulates blood sugar levels in Philly Cheese Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Philly Cheese Panini supports fluid balance.
Maintains Fluid Balance in Philly Cheese Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philly Cheese Panini supports nerve function.
Supports Nerve Function in Philly Cheese Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philly Cheese Panini helps regulate blood pressure.
Regulates Blood Pressure in Philly Cheese Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philly Cheese Panini supports muscle function.
Aids Muscle Function in Philly Cheese Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philly Cheese Panini aids nutrient absorption.
Improves Nutrient Absorption in Philly Cheese Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philly Cheese Panini helps balance pH levels.
Balances pH Levels in Philly Cheese Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philly Cheese Panini supports bone health.
Supports Bone Health in Philly Cheese Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Philly Cheese Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.