1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel
Noah's Bagels
23.13
% from protein47.97
% from carbs47.97
% from fatNutrition Facts
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1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel Nutrients FAQs
Nutrients
- 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel has 1060mg of Sodium, Na.
What is the calorie content of 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel?
A typical serving 7.2 oz (307 grams) of 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel contains approximately 470 calories.
You can check the exact calorie content by logging 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel have?
The amount of fat in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel depends on the ingredients and preparation method. On average, one serving 7.2 oz (307 grams) of 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel have?
The protein content in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel depends on the ingredients exists in it. On average, 7.2 oz (307 grams) of 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel, Download Nutribit app for healthier you!
How much sugar does a 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel have?
On average, 7.2 oz (307 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel.
How Much carbohydrates (carbs) is in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel?
The amount of carbohydrates (carbs) in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel depends on its serving size and preparation. On average, 7.2 oz (307 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel.
How Much Fiber is in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel?
1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel contains approximately 2 grams of fiber in 7.2 oz (307 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel for healthier you!
What vitamins and minerals are in a 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel?
1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel contains following minerals:
General
Does 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel contain caffeine?
1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel does not contain any caffeine.
Does 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel contain alcohol?
1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel for free?
Yes! Since 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel with water tracking feature?
Nutribit automatically calculates the water content of 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel and adds it to your daily hydration log. Simply log 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel
Total Carbohydrates in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel enhances brain function and helps improve memory and focus.
Glucose from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel supports building and repairing tissues.
Builds and repairs tissues in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel supports immune function.
Supports immune function in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel provides energy.
Provides energy in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel supports muscle growth and strength.
Supports muscle growth and strength in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps in weight management.
Helps in weight management in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel supports bone health.
Supports bone health in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel is essential for the health and growth of hair, skin, and nails.
Protein in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel regulates blood sugar levels.
Regulates blood sugar levels in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel supports fluid balance.
Maintains Fluid Balance in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel supports nerve function.
Supports Nerve Function in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps regulate blood pressure.
Regulates Blood Pressure in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel supports muscle function.
Aids Muscle Function in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel aids nutrient absorption.
Improves Nutrient Absorption in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps balance pH levels.
Balances pH Levels in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel supports bone health.
Supports Bone Health in 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 7.2 oz 1 Egg Sandwich, Turkey Sausage & Cheddar on Plain Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.