1 Egg Sandwich, Ham & Swiss on Plain Bagel

Noah's Bagels

Total Energy

440

kcal

50

% from carbs

25.89

% from protein

24.11

% from fats

In 276 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

225mg

75%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1 Egg Sandwich, Ham & Swiss on Plain Bagel

A typical serving 7.2 oz of 1 Egg Sandwich, Ham & Swiss on Plain Bagel (276 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1 Egg Sandwich, Ham & Swiss on Plain Bagel depends on the ingredients and preparation method. On average, one serving 7.2 oz (276 grams) of 1 Egg Sandwich, Ham & Swiss on Plain Bagel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1 Egg Sandwich, Ham & Swiss on Plain Bagel depends on the ingredients exists in it. On average, 7.2 oz of 1 Egg Sandwich, Ham & Swiss on Plain Bagel (about 276 grams) contains approximately 29 grams of protein.

On average, 7.2 oz (about 276 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.2 oz (about 276 grams) contains about 56 grams of carbohydrates.

1 Egg Sandwich, Ham & Swiss on Plain Bagel contains approximately 2 grams of fiber in 7.2 oz (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 7.2 oz 1 Egg Sandwich, Ham & Swiss on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.