Turkey Sandwich on Plain Bagel

Bruegger's

Total Energy

430

kcal

59.81

% from carbs

23.36

% from protein

16.82

% from fats

In 261 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

1270mg

55.2%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

25g

50%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sandwich on Plain Bagel

A typical serving 9.2 oz of Turkey Sandwich on Plain Bagel (261 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sandwich on Plain Bagel depends on the ingredients and preparation method. On average, one serving 9.2 oz (261 grams) of Turkey Sandwich on Plain Bagel contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sandwich on Plain Bagel depends on the ingredients exists in it. On average, 9.2 oz of Turkey Sandwich on Plain Bagel (about 261 grams) contains approximately 25 grams of protein.

On average, 9.2 oz (about 261 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.2 oz (about 261 grams) contains about 64 grams of carbohydrates.

Turkey Sandwich on Plain Bagel contains approximately 4 grams of fiber in 9.2 oz (about 261 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 9.2 oz Turkey Sandwich on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.