Egg White Sandwich, Breakfast Blt on Challah Bagel

Noah's Bagels

Total Energy

470

kcal

39.3

% from carbs

17.47

% from protein

43.23

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

890mg

38.7%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Sandwich, Breakfast Blt on Challah Bagel

A typical serving 8.4 oz of Egg White Sandwich, Breakfast Blt on Challah Bagel (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Sandwich, Breakfast Blt on Challah Bagel depends on the ingredients and preparation method. On average, one serving 8.4 oz (null grams) of Egg White Sandwich, Breakfast Blt on Challah Bagel contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Sandwich, Breakfast Blt on Challah Bagel depends on the ingredients exists in it. On average, 8.4 oz of Egg White Sandwich, Breakfast Blt on Challah Bagel (about null grams) contains approximately 20 grams of protein.

On average, 8.4 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.4 oz (about null grams) contains about 45 grams of carbohydrates.

Egg White Sandwich, Breakfast Blt on Challah Bagel contains approximately 3 grams of fiber in 8.4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 8.4 oz Egg White Sandwich, Breakfast Blt on Challah Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.