Egg Salad BLT Sandwich on White

My Friend's Place

Total Energy

410

kcal

30.84

% from carbs

19.28

% from protein

49.88

% from fats

In 245 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

340mg

113.3%

Sodium, Na

790mg

34.3%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad BLT Sandwich on White

A typical serving 8.64 oz of Egg Salad BLT Sandwich on White (245 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad BLT Sandwich on White depends on the ingredients and preparation method. On average, one serving 8.64 oz (245 grams) of Egg Salad BLT Sandwich on White contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad BLT Sandwich on White depends on the ingredients exists in it. On average, 8.64 oz of Egg Salad BLT Sandwich on White (about 245 grams) contains approximately 20 grams of protein.

On average, 8.64 oz (about 245 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.64 oz (about 245 grams) contains about 32 grams of carbohydrates.

Egg Salad BLT Sandwich on White contains approximately 3 grams of fiber in 8.64 oz (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 8.64 oz Egg Salad BLT Sandwich on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.