BLT Salad
Pizza Hut
17.72
% from protein36.71
% from carbs36.71
% from fatNutrition Facts
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BLT Salad Nutrients FAQs
Nutrients
- BLT Salad has 660mg of Sodium, Na.
What is the calorie content of BLT Salad?
A typical serving 1 Salad of BLT Salad contains approximately 290 calories.
You can check the exact calorie content by logging BLT Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Salad have?
The amount of fat in BLT Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of BLT Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Salad have?
The protein content in BLT Salad depends on the ingredients exists in it. On average, 1 Salad of BLT Salad contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Salad, Download Nutribit app for healthier you!
How much sugar does a BLT Salad have?
On average, 1 Salad contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Salad.
How Much carbohydrates (carbs) is in BLT Salad?
The amount of carbohydrates (carbs) in BLT Salad depends on its serving size and preparation. On average, 1 Salad contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Salad.
How Much Fiber is in BLT Salad?
BLT Salad contains approximately 3 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Salad for healthier you!
What vitamins and minerals are in a BLT Salad?
BLT Salad contains following minerals:
General
Does BLT Salad contain caffeine?
BLT Salad does not contain any caffeine.
Does BLT Salad contain alcohol?
BLT Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Salad for free?
Yes! Since BLT Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Salad with water tracking feature?
Nutribit automatically calculates the water content of BLT Salad and adds it to your daily hydration log. Simply log BLT Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Salad
Protein in BLT Salad supports building and repairing tissues.
Builds and repairs tissues in BLT Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Salad supports immune function.
Supports immune function in BLT Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Salad provides energy.
Provides energy in BLT Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Salad supports muscle growth and strength.
Supports muscle growth and strength in BLT Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Salad helps in weight management.
Helps in weight management in BLT Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Salad supports bone health.
Supports bone health in BLT Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLT Salad improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Salad is essential for the health and growth of hair, skin, and nails.
Protein in BLT Salad regulates blood sugar levels.
Regulates blood sugar levels in BLT Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in BLT Salad supports fluid balance.
Maintains Fluid Balance in BLT Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Salad supports nerve function.
Supports Nerve Function in BLT Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Salad helps regulate blood pressure.
Regulates Blood Pressure in BLT Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Salad supports muscle function.
Aids Muscle Function in BLT Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Salad aids nutrient absorption.
Improves Nutrient Absorption in BLT Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Salad helps balance pH levels.
Balances pH Levels in BLT Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Salad supports bone health.
Supports Bone Health in BLT Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Salad BLT Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.