Garden Vegetable Omelette, Egg Choice Whole Eggs

Friendly's

Total Energy

480

kcal

17.07

% from carbs

24.39

% from protein

58.54

% from fats

In 1 serving

% daily value

Total Fat

32g

49.2%

Saturated

16g

80%

Cholesterol

490mg

163.3%

Sodium, Na

990mg

43%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

30g

60%

Calcium, Ca

650mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Vegetable Omelette, Egg Choice Whole Eggs

A typical serving 1 serving of Garden Vegetable Omelette, Egg Choice Whole Eggs (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetable Omelette, Egg Choice Whole Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Garden Vegetable Omelette, Egg Choice Whole Eggs contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetable Omelette, Egg Choice Whole Eggs depends on the ingredients exists in it. On average, 1 serving of Garden Vegetable Omelette, Egg Choice Whole Eggs (about null grams) contains approximately 30 grams of protein.

On average, 1 serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 21 grams of carbohydrates.

Garden Vegetable Omelette, Egg Choice Whole Eggs contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Garden Vegetable Omelette, Egg Choice Whole Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.