Senior Tuna Roll
Friendly's
15.79
% from protein16.54
% from carbs16.54
% from fatNutrition Facts
More items Like Senior Tuna Roll
Tuna Salad Roll
Friendly's
Senior Clamboat
Friendly's
Senior Fishamajig
Friendly's
Senior All American Cheeseburger
Friendly's
Senior Homestyle Turkey Dinner
Friendly's
Senior Lemon Pepper Fish
Friendly's
Senior Ultimate Grilled Cheese
Friendly's
Senior Open Faced Turkey Sandwich
Friendly's
Tuna Salad Superment
Friendly's
Dessert Roll, Celebration Roll
Friendly's Grocery
Tuna Roll
Sansai Japanese Grill
Tuna Lovers,Tuna & Avocado Roll,Tuna NIgiri,Tuna Roll
Suchic
Tuna, Spicy Roll
Unknown
Tuna Roll, Spicy
Fujisan
Spicy Roll - Tuna
AFC
Tuna Hawaiian Roll
Hissho Sushi Grocery
Vegan Tuna Roll
Vegetarian Plus
Spicy Roll, Tuna
Snowfox
Tuna Fresh Roll
Snowfox
Deluxe Roll, Tuna
AFC Franchise Corp Grocery
Tropical Tuna Roll
H-E-B Sushiya
Fresh Roll - Tuna
Sushi Do
Dragon Roll Tuna
Sushic
Senior Tuna Roll Nutrients FAQs
Nutrients
- Vitamin A:Senior Tuna Roll has 1500 IU of Vitamin A.
- Vitamin C:Senior Tuna Roll has 3.6 mg of Vitamin C.
- Senior Tuna Roll has 104mg of Calcium.
- Senior Tuna Roll has 650mg of Sodium, Na.
- Senior Tuna Roll has 1.8mg of Iron.
What is the calorie content of Senior Tuna Roll?
A typical serving 1 serving of Senior Tuna Roll contains approximately 540 calories.
You can check the exact calorie content by logging Senior Tuna Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Senior Tuna Roll have?
The amount of fat in Senior Tuna Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Senior Tuna Roll contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Senior Tuna Roll have?
The protein content in Senior Tuna Roll depends on the ingredients exists in it. On average, 1 serving of Senior Tuna Roll contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Senior Tuna Roll, Download Nutribit app for healthier you!
How much sugar does a Senior Tuna Roll have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Senior Tuna Roll.
How Much carbohydrates (carbs) is in Senior Tuna Roll?
The amount of carbohydrates (carbs) in Senior Tuna Roll depends on its serving size and preparation. On average, 1 serving contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Senior Tuna Roll.
How Much Fiber is in Senior Tuna Roll?
Senior Tuna Roll contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Senior Tuna Roll for healthier you!
What vitamins and minerals are in a Senior Tuna Roll?
Vitamins in Senior Tuna Roll:
Senior Tuna Roll contains following minerals:
General
Does Senior Tuna Roll contain caffeine?
Senior Tuna Roll does not contain any caffeine.
Does Senior Tuna Roll contain alcohol?
Senior Tuna Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Senior Tuna Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Senior Tuna Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Senior Tuna Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Senior Tuna Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Senior Tuna Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Senior Tuna Roll for free?
Yes! Since Senior Tuna Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Senior Tuna Roll with water tracking feature?
Nutribit automatically calculates the water content of Senior Tuna Roll and adds it to your daily hydration log. Simply log Senior Tuna Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Senior Tuna Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Senior Tuna Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Senior Tuna Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Senior Tuna Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Senior Tuna Roll
Protein and Vitamin A in Senior Tuna Roll supports bone health.
Protein in Senior Tuna Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Senior Tuna Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Senior Tuna Roll supports building and repairing tissues.
Builds and repairs tissues in Senior Tuna Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Senior Tuna Roll supports immune function.
Supports immune function in Senior Tuna Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Senior Tuna Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Senior Tuna Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Senior Tuna Roll provides energy.
Provides energy in Senior Tuna Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Senior Tuna Roll supports muscle growth and strength.
Supports muscle growth and strength in Senior Tuna Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Senior Tuna Roll helps in weight management.
Helps in weight management in Senior Tuna Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Senior Tuna Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Senior Tuna Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Senior Tuna Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Senior Tuna Roll is essential for the health and growth of hair, skin, and nails.
Protein in Senior Tuna Roll regulates blood sugar levels.
Regulates blood sugar levels in Senior Tuna Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Senior Tuna Roll supports eye health.
Vitamin A in Senior Tuna Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Senior Tuna Roll boosts immune function.
Vitamin A in Senior Tuna Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Senior Tuna Roll promotes healthy skin.
Vitamin A in Senior Tuna Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Senior Tuna Roll enhances reproductive health.
Vitamin A in Senior Tuna Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Senior Tuna Roll reduces the risk of certain cancers.
Vitamin A in Senior Tuna Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Senior Tuna Roll promotes healthy development during pregnancy.
Vitamin A in Senior Tuna Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Senior Tuna Roll maintains healthy mucous membranes.
Vitamin A in Senior Tuna Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Senior Tuna Roll improves wound healing.
Vitamin A in Senior Tuna Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Senior Tuna Roll may reduce the risk of macular degeneration.
Vitamin A in Senior Tuna Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Senior Tuna Roll supports fluid balance.
Maintains Fluid Balance in Senior Tuna Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Senior Tuna Roll supports nerve function.
Supports Nerve Function in Senior Tuna Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Senior Tuna Roll helps regulate blood pressure.
Regulates Blood Pressure in Senior Tuna Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Senior Tuna Roll supports muscle function.
Aids Muscle Function in Senior Tuna Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Senior Tuna Roll aids nutrient absorption.
Improves Nutrient Absorption in Senior Tuna Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Senior Tuna Roll helps balance pH levels.
Balances pH Levels in Senior Tuna Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Senior Tuna Roll supports bone health.
Supports Bone Health in Senior Tuna Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 serving Senior Tuna Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.