Sandwich Snack Pack, Turkey

Publix Deli

16.37

% from protein

39.9

% from carbs

39.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232 g(232g)
Amount per serving
Calories
390
% Daily value*

Total Fat 19 g
29.2%

Saturated 4 g
20%

Cholesterol 45 mg
15%

Sodium, Na 830 mg
36.1%

Total Carbohydrates 39 g
14.2%

Fiber 5 g
17.9%

Sugars 19 g
38%

Protein 16 g
32%

Vitamin A 200 IU

Vitamin C 192 mg

Calcium 195 mg

Iron 1.8 mg

Sandwich Snack Pack, Turkey Nutrients FAQs

Nutrients

What is the calorie content of Sandwich Snack Pack, Turkey?

A typical serving 1 container (232 grams) of Sandwich Snack Pack, Turkey contains approximately 390 calories.

You can check the exact calorie content by logging Sandwich Snack Pack, Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich Snack Pack, Turkey have?

The amount of fat in Sandwich Snack Pack, Turkey depends on the ingredients and preparation method. On average, one serving 1 container (232 grams) of Sandwich Snack Pack, Turkey contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich Snack Pack, Turkey have?

The protein content in Sandwich Snack Pack, Turkey depends on the ingredients exists in it. On average, 1 container (232 grams) of Sandwich Snack Pack, Turkey contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich Snack Pack, Turkey, Download Nutribit app for healthier you!

How much sugar does a Sandwich Snack Pack, Turkey have?

On average, 1 container (232 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Snack Pack, Turkey.

How Much carbohydrates (carbs) is in Sandwich Snack Pack, Turkey?

The amount of carbohydrates (carbs) in Sandwich Snack Pack, Turkey depends on its serving size and preparation. On average, 1 container (232 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich Snack Pack, Turkey.

How Much Fiber is in Sandwich Snack Pack, Turkey?

Sandwich Snack Pack, Turkey contains approximately 5 grams of fiber in 1 container (232 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Snack Pack, Turkey for healthier you!

What vitamins and minerals are in a Sandwich Snack Pack, Turkey?

Vitamins in Sandwich Snack Pack, Turkey:

  • Vitamin A:Sandwich Snack Pack, Turkey has 200 IU of Vitamin A.
  • Vitamin C:Sandwich Snack Pack, Turkey has 192 mg of Vitamin C.

Sandwich Snack Pack, Turkey contains following minerals:

  • Sandwich Snack Pack, Turkey has 195mg of Calcium.
  • Sandwich Snack Pack, Turkey has 830mg of Sodium, Na.
  • Sandwich Snack Pack, Turkey has 1.8mg of Iron.

General

Does Sandwich Snack Pack, Turkey contain caffeine?

Sandwich Snack Pack, Turkey does not contain any caffeine.

Does Sandwich Snack Pack, Turkey contain alcohol?

Sandwich Snack Pack, Turkey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich Snack Pack, Turkey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Snack Pack, Turkey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich Snack Pack, Turkey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich Snack Pack, Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Snack Pack, Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich Snack Pack, Turkey for free?

Yes! Since Sandwich Snack Pack, Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich Snack Pack, Turkey with water tracking feature?

Nutribit automatically calculates the water content of Sandwich Snack Pack, Turkey and adds it to your daily hydration log. Simply log Sandwich Snack Pack, Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich Snack Pack, Turkey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Snack Pack, Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich Snack Pack, Turkey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich Snack Pack, Turkey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich Snack Pack, Turkey

Protein in Sandwich Snack Pack, Turkey supports building and repairing tissues.

Builds and repairs tissues in Sandwich Snack Pack, Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich Snack Pack, Turkey supports immune function.

Supports immune function in Sandwich Snack Pack, Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich Snack Pack, Turkey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich Snack Pack, Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich Snack Pack, Turkey provides energy.

Provides energy in Sandwich Snack Pack, Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich Snack Pack, Turkey supports muscle growth and strength.

Supports muscle growth and strength in Sandwich Snack Pack, Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich Snack Pack, Turkey helps in weight management.

Helps in weight management in Sandwich Snack Pack, Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich Snack Pack, Turkey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich Snack Pack, Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich Snack Pack, Turkey supports bone health.

Supports bone health in Sandwich Snack Pack, Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich Snack Pack, Turkey improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich Snack Pack, Turkey is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich Snack Pack, Turkey regulates blood sugar levels.

Regulates blood sugar levels in Sandwich Snack Pack, Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich Snack Pack, Turkey supports digestion.

Fiber in Sandwich Snack Pack, Turkey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich Snack Pack, Turkey supports heart health.

Soluble fiber in Sandwich Snack Pack, Turkey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sandwich Snack Pack, Turkey aids in weight management.

Fiber-rich foods in Sandwich Snack Pack, Turkey increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich Snack Pack, Turkey regulates blood sugar.

Fiber in Sandwich Snack Pack, Turkey helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich Snack Pack, Turkey promotes gut health.

Fiber in Sandwich Snack Pack, Turkey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich Snack Pack, Turkey lowers the risk of colon cancer.

A high-fiber diet from Sandwich Snack Pack, Turkey is linked to a reduced risk of colon cancer.

Fiber in Sandwich Snack Pack, Turkey improves skin health.

Fiber in Sandwich Snack Pack, Turkey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sandwich Snack Pack, Turkey helps lower blood pressure.

Adequate fiber in Sandwich Snack Pack, Turkey may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich Snack Pack, Turkey boosts immune function.

Fiber in Sandwich Snack Pack, Turkey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sandwich Snack Pack, Turkey reduces the risk of type 2 diabetes.

Fiber in Sandwich Snack Pack, Turkey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sandwich Snack Pack, Turkey supports bone health.

Calcium in Sandwich Snack Pack, Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich Snack Pack, Turkey supports muscle function.

Calcium in Sandwich Snack Pack, Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich Snack Pack, Turkey supports heart health.

Calcium in Sandwich Snack Pack, Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich Snack Pack, Turkey supports nerve transmission.

Calcium in Sandwich Snack Pack, Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich Snack Pack, Turkey supports blood clotting.

Calcium in Sandwich Snack Pack, Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich Snack Pack, Turkey supports hormonal secretion.

Calcium in Sandwich Snack Pack, Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich Snack Pack, Turkey supports weight management.

Calcium in Sandwich Snack Pack, Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich Snack Pack, Turkey supports dental health.

Calcium in Sandwich Snack Pack, Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich Snack Pack, Turkey supports blood pressure regulation.

Calcium in Sandwich Snack Pack, Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich Snack Pack, Turkey supports fluid balance.

Maintains Fluid Balance in Sandwich Snack Pack, Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich Snack Pack, Turkey supports nerve function.

Supports Nerve Function in Sandwich Snack Pack, Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich Snack Pack, Turkey helps regulate blood pressure.

Regulates Blood Pressure in Sandwich Snack Pack, Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich Snack Pack, Turkey supports muscle function.

Aids Muscle Function in Sandwich Snack Pack, Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich Snack Pack, Turkey aids nutrient absorption.

Improves Nutrient Absorption in Sandwich Snack Pack, Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich Snack Pack, Turkey helps balance pH levels.

Balances pH Levels in Sandwich Snack Pack, Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich Snack Pack, Turkey supports bone health.

Supports Bone Health in Sandwich Snack Pack, Turkey helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 container Sandwich Snack Pack, Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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