The Last Mango Smoothie, 22oz

Planet Smoothie

Total Energy

270

kcal

92.67

% from carbs

2.73

% from protein

4.6

% from fats

In 699 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

30mg

1.3%

Total Carbohydrates

68g

24.7%

Fiber

5g

17.9%

Sugars

55g

110%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Last Mango Smoothie, 22oz

A typical serving 22 oz of The Last Mango Smoothie, 22oz (699 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Last Mango Smoothie, 22oz depends on the ingredients and preparation method. On average, one serving 22 oz (699 grams) of The Last Mango Smoothie, 22oz contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Last Mango Smoothie, 22oz depends on the ingredients exists in it. On average, 22 oz of The Last Mango Smoothie, 22oz (about 699 grams) contains approximately 2 grams of protein.

On average, 22 oz (about 699 grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 oz (about 699 grams) contains about 68 grams of carbohydrates.

The Last Mango Smoothie, 22oz contains approximately 5 grams of fiber in 22 oz (about 699 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 22 oz The Last Mango Smoothie, 22oz

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0 steps

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.