Kesar Mango Lassi - Saffron Mango Lassi

Snack, Vegetarian

15.53

% from protein

58.25

% from carbs

58.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Polyunsaturated 0.4 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 25 g
50%

Starch 3 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.4 MG_ATE

Vitamin C 20 mg

Biotin 3 UG

Folic acid 20 UG

Calcium 150 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1.5 mg

Iodine 20 UG

Sucrose 10 g

Glucose 5 g

Lactose 8 g

Kesar Mango Lassi - Saffron Mango Lassi Nutrients FAQs

Nutrients

What is the calorie content of Kesar Mango Lassi - Saffron Mango Lassi?

A typical serving 1 glass (250 grams) of Kesar Mango Lassi - Saffron Mango Lassi contains approximately 180 calories.

You can check the exact calorie content by logging Kesar Mango Lassi - Saffron Mango Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kesar Mango Lassi - Saffron Mango Lassi have?

The amount of fat in Kesar Mango Lassi - Saffron Mango Lassi depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Kesar Mango Lassi - Saffron Mango Lassi contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kesar Mango Lassi - Saffron Mango Lassi have?

The protein content in Kesar Mango Lassi - Saffron Mango Lassi depends on the ingredients exists in it. On average, 1 glass (250 grams) of Kesar Mango Lassi - Saffron Mango Lassi contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kesar Mango Lassi - Saffron Mango Lassi, Download Nutribit app for healthier you!

How much sugar does a Kesar Mango Lassi - Saffron Mango Lassi have?

On average, 1 glass (250 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesar Mango Lassi - Saffron Mango Lassi.

How Much carbohydrates (carbs) is in Kesar Mango Lassi - Saffron Mango Lassi?

The amount of carbohydrates (carbs) in Kesar Mango Lassi - Saffron Mango Lassi depends on its serving size and preparation. On average, 1 glass (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kesar Mango Lassi - Saffron Mango Lassi.

How Much Fiber is in Kesar Mango Lassi - Saffron Mango Lassi?

Kesar Mango Lassi - Saffron Mango Lassi contains approximately 2 grams of fiber in 1 glass (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Mango Lassi - Saffron Mango Lassi for healthier you!

What vitamins and minerals are in a Kesar Mango Lassi - Saffron Mango Lassi?

Vitamins in Kesar Mango Lassi - Saffron Mango Lassi:

  • Vitamin C:Kesar Mango Lassi - Saffron Mango Lassi has 20 mg of Vitamin C.

Kesar Mango Lassi - Saffron Mango Lassi contains following minerals:

  • Kesar Mango Lassi - Saffron Mango Lassi has 150mg of Calcium.
  • Kesar Mango Lassi - Saffron Mango Lassi has 50mg of Sodium, Na.
  • Kesar Mango Lassi - Saffron Mango Lassi has 400mg of Potassium, K.
  • Kesar Mango Lassi - Saffron Mango Lassi has 2mg of Iron.

General

Does Kesar Mango Lassi - Saffron Mango Lassi contain caffeine?

Kesar Mango Lassi - Saffron Mango Lassi does not contain any caffeine.

Does Kesar Mango Lassi - Saffron Mango Lassi contain alcohol?

Kesar Mango Lassi - Saffron Mango Lassi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kesar Mango Lassi - Saffron Mango Lassi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Mango Lassi - Saffron Mango Lassi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kesar Mango Lassi - Saffron Mango Lassi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kesar Mango Lassi - Saffron Mango Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Mango Lassi - Saffron Mango Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kesar Mango Lassi - Saffron Mango Lassi for free?

Yes! Since Kesar Mango Lassi - Saffron Mango Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kesar Mango Lassi - Saffron Mango Lassi with water tracking feature?

Nutribit automatically calculates the water content of Kesar Mango Lassi - Saffron Mango Lassi and adds it to your daily hydration log. Simply log Kesar Mango Lassi - Saffron Mango Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kesar Mango Lassi - Saffron Mango Lassi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kesar Mango Lassi - Saffron Mango Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kesar Mango Lassi - Saffron Mango Lassi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kesar Mango Lassi - Saffron Mango Lassi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kesar Mango Lassi - Saffron Mango Lassi

Protein in Kesar Mango Lassi - Saffron Mango Lassi supports building and repairing tissues.

Builds and repairs tissues in Kesar Mango Lassi - Saffron Mango Lassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kesar Mango Lassi - Saffron Mango Lassi supports immune function.

Supports immune function in Kesar Mango Lassi - Saffron Mango Lassi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kesar Mango Lassi - Saffron Mango Lassi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kesar Mango Lassi - Saffron Mango Lassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kesar Mango Lassi - Saffron Mango Lassi provides energy.

Provides energy in Kesar Mango Lassi - Saffron Mango Lassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kesar Mango Lassi - Saffron Mango Lassi supports muscle growth and strength.

Supports muscle growth and strength in Kesar Mango Lassi - Saffron Mango Lassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kesar Mango Lassi - Saffron Mango Lassi helps in weight management.

Helps in weight management in Kesar Mango Lassi - Saffron Mango Lassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kesar Mango Lassi - Saffron Mango Lassi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kesar Mango Lassi - Saffron Mango Lassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kesar Mango Lassi - Saffron Mango Lassi supports bone health.

Supports bone health in Kesar Mango Lassi - Saffron Mango Lassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kesar Mango Lassi - Saffron Mango Lassi improves skin, hair, and nails.

Improves skin, hair, and nails in Kesar Mango Lassi - Saffron Mango Lassi is essential for the health and growth of hair, skin, and nails.

Protein in Kesar Mango Lassi - Saffron Mango Lassi regulates blood sugar levels.

Regulates blood sugar levels in Kesar Mango Lassi - Saffron Mango Lassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi supports bone health.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi supports muscle function.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi supports heart health.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi supports nerve transmission.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi supports blood clotting.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi supports hormonal secretion.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi supports weight management.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi supports dental health.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi supports blood pressure regulation.

Calcium in Kesar Mango Lassi - Saffron Mango Lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Kesar Mango Lassi - Saffron Mango Lassi boosts immune system

Boosts Immune System in Kesar Mango Lassi - Saffron Mango Lassi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kesar Mango Lassi - Saffron Mango Lassi promotes wound healing

Promotes Wound Healing in Kesar Mango Lassi - Saffron Mango Lassi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kesar Mango Lassi - Saffron Mango Lassi supports growth and development

Supports Growth and Development in Kesar Mango Lassi - Saffron Mango Lassi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kesar Mango Lassi - Saffron Mango Lassi improves skin health

Improves Skin Health in Kesar Mango Lassi - Saffron Mango Lassi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kesar Mango Lassi - Saffron Mango Lassi enhances brain function

Enhances Brain Function in Kesar Mango Lassi - Saffron Mango Lassi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kesar Mango Lassi - Saffron Mango Lassi regulates hormonal balance

Regulates Hormonal Balance in Kesar Mango Lassi - Saffron Mango Lassi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kesar Mango Lassi - Saffron Mango Lassi supports healthy vision

Supports Healthy Vision in Kesar Mango Lassi - Saffron Mango Lassi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kesar Mango Lassi - Saffron Mango Lassi improves digestive health

Improves Digestive Health in Kesar Mango Lassi - Saffron Mango Lassi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kesar Mango Lassi - Saffron Mango Lassi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kesar Mango Lassi - Saffron Mango Lassi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kesar Mango Lassi - Saffron Mango Lassi reduces inflammation

Reduces Inflammation in Kesar Mango Lassi - Saffron Mango Lassi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 glass Kesar Mango Lassi - Saffron Mango Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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