The Last Mango Smoothie, 16oz

Planet Smoothie

3.62

% from protein

92.31

% from carbs

92.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.8 g(31g)
Amount per serving
Calories
12.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.3 mg
0.1%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.3 g
0.9%

Sugars 2.5 g
5%

Protein 0.1 g
0.3%

Vitamin A 187.5 IU

Vitamin C 1.7 mg

Calcium 3.3 mg

Iron 0 mg

The Last Mango Smoothie, 16oz Nutrients FAQs

Nutrients

What is the calorie content of The Last Mango Smoothie, 16oz?

A typical serving 16 oz (492 grams) of The Last Mango Smoothie, 16oz contains approximately 200 calories.

You can check the exact calorie content by logging The Last Mango Smoothie, 16oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Last Mango Smoothie, 16oz have?

The amount of fat in The Last Mango Smoothie, 16oz depends on the ingredients and preparation method. On average, one serving 16 oz (492 grams) of The Last Mango Smoothie, 16oz contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Last Mango Smoothie, 16oz have?

The protein content in The Last Mango Smoothie, 16oz depends on the ingredients exists in it. On average, 16 oz (492 grams) of The Last Mango Smoothie, 16oz contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from The Last Mango Smoothie, 16oz, Download Nutribit app for healthier you!

How much sugar does a The Last Mango Smoothie, 16oz have?

On average, 16 oz (492 grams) contains about 40 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Last Mango Smoothie, 16oz.

How Much carbohydrates (carbs) is in The Last Mango Smoothie, 16oz?

The amount of carbohydrates (carbs) in The Last Mango Smoothie, 16oz depends on its serving size and preparation. On average, 16 oz (492 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Last Mango Smoothie, 16oz.

How Much Fiber is in The Last Mango Smoothie, 16oz?

The Last Mango Smoothie, 16oz contains approximately 4 grams of fiber in 16 oz (492 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Last Mango Smoothie, 16oz for healthier you!

What vitamins and minerals are in a The Last Mango Smoothie, 16oz?

Vitamins in The Last Mango Smoothie, 16oz:

  • Vitamin A:The Last Mango Smoothie, 16oz has 3000 IU of Vitamin A.
  • Vitamin C:The Last Mango Smoothie, 16oz has 27 mg of Vitamin C.

The Last Mango Smoothie, 16oz contains following minerals:

  • The Last Mango Smoothie, 16oz has 52mg of Calcium.
  • The Last Mango Smoothie, 16oz has 20mg of Sodium, Na.
  • The Last Mango Smoothie, 16oz has 0.36mg of Iron.

General

Does The Last Mango Smoothie, 16oz contain caffeine?

The Last Mango Smoothie, 16oz does not contain any caffeine.

Does The Last Mango Smoothie, 16oz contain alcohol?

The Last Mango Smoothie, 16oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Last Mango Smoothie, 16oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Last Mango Smoothie, 16oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Last Mango Smoothie, 16oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Last Mango Smoothie, 16oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Last Mango Smoothie, 16oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Last Mango Smoothie, 16oz for free?

Yes! Since The Last Mango Smoothie, 16oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Last Mango Smoothie, 16oz with water tracking feature?

Nutribit automatically calculates the water content of The Last Mango Smoothie, 16oz and adds it to your daily hydration log. Simply log The Last Mango Smoothie, 16oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Last Mango Smoothie, 16oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Last Mango Smoothie, 16oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Last Mango Smoothie, 16oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Last Mango Smoothie, 16oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Last Mango Smoothie, 16oz

Total Carbohydrates in The Last Mango Smoothie, 16oz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Last Mango Smoothie, 16oz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Last Mango Smoothie, 16oz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Last Mango Smoothie, 16oz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Last Mango Smoothie, 16oz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Last Mango Smoothie, 16oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Last Mango Smoothie, 16oz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Last Mango Smoothie, 16oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Last Mango Smoothie, 16oz aids weight management by helping you feel full longer.

Fiber-rich carbs from The Last Mango Smoothie, 16oz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Last Mango Smoothie, 16oz enhances brain function and helps improve memory and focus.

Glucose from The Last Mango Smoothie, 16oz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Last Mango Smoothie, 16oz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Last Mango Smoothie, 16oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Last Mango Smoothie, 16oz promotes gut health by feeding beneficial gut bacteria.

Fiber in The Last Mango Smoothie, 16oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Last Mango Smoothie, 16oz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Last Mango Smoothie, 16oz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Last Mango Smoothie, 16oz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Last Mango Smoothie, 16oz, help regulate blood pressure and reduce hypertension risk.

Vitamin A in The Last Mango Smoothie, 16oz supports eye health.

Vitamin A in The Last Mango Smoothie, 16oz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in The Last Mango Smoothie, 16oz boosts immune function.

Vitamin A in The Last Mango Smoothie, 16oz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in The Last Mango Smoothie, 16oz promotes healthy skin.

Vitamin A in The Last Mango Smoothie, 16oz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in The Last Mango Smoothie, 16oz enhances reproductive health.

Vitamin A in The Last Mango Smoothie, 16oz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in The Last Mango Smoothie, 16oz supports bone health.

Vitamin A in The Last Mango Smoothie, 16oz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in The Last Mango Smoothie, 16oz reduces the risk of certain cancers.

Vitamin A in The Last Mango Smoothie, 16oz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in The Last Mango Smoothie, 16oz promotes healthy development during pregnancy.

Vitamin A in The Last Mango Smoothie, 16oz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in The Last Mango Smoothie, 16oz maintains healthy mucous membranes.

Vitamin A in The Last Mango Smoothie, 16oz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in The Last Mango Smoothie, 16oz improves wound healing.

Vitamin A in The Last Mango Smoothie, 16oz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in The Last Mango Smoothie, 16oz may reduce the risk of macular degeneration.

Vitamin A in The Last Mango Smoothie, 16oz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 200 calories?

The amount of exercise required to burn off 16 oz The Last Mango Smoothie, 16oz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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