Mango lassi
Common Food
10.51
% from protein69.25
% from carbs69.25
% from fatNutrition Facts
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Mango lassi Nutrients FAQs
Nutrients
- Vitamin A:Mango lassi has 1116.5733 IU of Vitamin A.
- Vitamin B-12:Mango lassi has 0.4662 UG of Vitamin B-12.
- Vitamin B-6:Mango lassi has 0.1543 mg of Vitamin B-6.
- Vitamin C:Mango lassi has 34.1413 mg of Vitamin C.
- Vitamin D:Mango lassi has 2.52 IU of Vitamin D.
- Mango lassi has 164.6312mg of Calcium.
- Mango lassi has 59.6313mg of Sodium, Na.
- Mango lassi has 361.486mg of Potassium, K.
- Mango lassi has 0.3213mg of Iron.
What is the calorie content of Mango lassi?
A typical serving 235.59 gramm (235.59 grams) of Mango lassi contains approximately 186 calories.
You can check the exact calorie content by logging Mango lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango lassi have?
The amount of fat in Mango lassi depends on the ingredients and preparation method. On average, one serving 235.59 gramm (235.59 grams) of Mango lassi contains approximately 4.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango lassi have?
The protein content in Mango lassi depends on the ingredients exists in it. On average, 235.59 gramm (235.59 grams) of Mango lassi contains approximately 5.21 grams of protein.
Know your exact protein requirement and how much protein you get from Mango lassi, Download Nutribit app for healthier you!
How much sugar does a Mango lassi have?
On average, 235.59 gramm (235.59 grams) contains about 32.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango lassi.
How Much carbohydrates (carbs) is in Mango lassi?
The amount of carbohydrates (carbs) in Mango lassi depends on its serving size and preparation. On average, 235.59 gramm (235.59 grams) contains about 34.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango lassi.
How Much Fiber is in Mango lassi?
Mango lassi contains approximately 1.58 grams of fiber in 235.59 gramm (235.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango lassi for healthier you!
What vitamins and minerals are in a Mango lassi?
Vitamins in Mango lassi:
Mango lassi contains following minerals:
General
Does Mango lassi contain caffeine?
Mango lassi does not contain any caffeine.
Does Mango lassi contain alcohol?
Mango lassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango lassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango lassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango lassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango lassi for free?
Yes! Since Mango lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango lassi with water tracking feature?
Nutribit automatically calculates the water content of Mango lassi and adds it to your daily hydration log. Simply log Mango lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango lassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango lassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango lassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango lassi
Vitamin A and Vitamin B-12 in Mango lassi supports bone health.
Vitamin A in Mango lassi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mango lassi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Mango lassi supports eye health.
Vitamin A in Mango lassi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango lassi boosts immune function.
Vitamin A in Mango lassi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango lassi promotes healthy skin.
Vitamin A in Mango lassi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango lassi enhances reproductive health.
Vitamin A in Mango lassi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango lassi reduces the risk of certain cancers.
Vitamin A in Mango lassi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango lassi promotes healthy development during pregnancy.
Vitamin A in Mango lassi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango lassi maintains healthy mucous membranes.
Vitamin A in Mango lassi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango lassi improves wound healing.
Vitamin A in Mango lassi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango lassi may reduce the risk of macular degeneration.
Vitamin A in Mango lassi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Mango lassi supports red blood cell production
Vitamin B12 in Mango lassi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mango lassi boosts energy levels
Vitamin B12 in Mango lassi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mango lassi promotes brain health
Vitamin B12 in Mango lassi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mango lassi aids in DNA synthesis
Vitamin B12 in Mango lassi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mango lassi improves mood and mental health
Vitamin B12 in Mango lassi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mango lassi maintains healthy skin, hair, and nails
Vitamin B12 in Mango lassi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mango lassi prevents birth defects
Vitamin B12 in Mango lassi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mango lassi reduces risk of macular degeneration
Vitamin B12 in Mango lassi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mango lassi supports cardiovascular health
Vitamin B12 in Mango lassi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mango lassi supports bone health.
Calcium in Mango lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango lassi supports muscle function.
Calcium in Mango lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango lassi supports heart health.
Calcium in Mango lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango lassi supports nerve transmission.
Calcium in Mango lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango lassi supports blood clotting.
Calcium in Mango lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango lassi supports hormonal secretion.
Calcium in Mango lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango lassi supports weight management.
Calcium in Mango lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango lassi supports dental health.
Calcium in Mango lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango lassi supports blood pressure regulation.
Calcium in Mango lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 186 calories?
The amount of exercise required to burn off 235.59 gramm Mango lassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.